"Fire cider is a concentrated source of antimicrobial and antioxidant properties that can help stave off seasonal colds - and safely drinking it is an important way to ensure the maximum health benefits."
"To protect your chompers, dilute that tablespoon or two of fire cider in a glass of water (hot or chilled), and drink it through a straw."
"Enjoying diluted fire cider with a meal can also help counterbalance the acid's potent effect on your body and teeth."
"While exact recipes can vary, fire cider refers to some combination of unfiltered apple cider vinegar, onions, garlic, herbs, and spices, all brewed together into a potent immune-boosting sipper."
Fire cider is a homemade herbal vinegar tonic made by steeping various roots, peppers, alliums, and herbs in unfiltered apple cider vinegar. It is known for its bold, spicy, and warming flavor profile, making it a popular beverage during cold and flu season. To enjoy its health benefits safely, it is recommended to consume one to two tablespoons diluted in water. Fire cider is rich in antimicrobial and antioxidant properties, although its efficacy lacks extensive clinical trial support.
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