"The 7:1 sleep rule involves getting seven hours of sleep and going to bed during the same one-hour window for at least five nights a week."
"Following the 7:1 plan reduced the risk of overall mortality by 24 percent and decreased hospital admissions by seven percent."
"The researchers noted that the consistency of the routine is key for reaping the benefits."
"People who slept fewer than six hours per night faced a 20 percent higher risk of premature death compared to those who got seven to eight hours."
Many Americans struggle with sleep, with one in three not meeting the recommended hours. Chronic sleep disorders affect one in seven. Sleep is vital for bodily repair, memory consolidation, and cardiovascular health. Poor sleep increases risks of heart disease, stroke, and dementia. The 7:1 sleep rule, which involves seven hours of sleep within a one-hour window for five nights a week, has been shown to reduce mortality risk by 24% and hospital admissions by 7%. Consistent sleep can potentially add four years to a person's life.
Read at Mail Online
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