"Accessing real happiness when we are struggling can feel impossible—but it's also a key to our recovery, healing, and well-being. Strengthening our ability to notice and soak in moments of beauty, tenderness, connection, and gratitude can actually have a fortifying effect on us."
"Happiness is not just accessible once basic needs are met, but also essential for our well-being and resilience. We need that resilience both for ourselves when we are struggling and to support others when they are."
"This practice is not an encouragement to push down the hard stuff. Instead, it is a very gentle invitation to also make a little space for the good as you're able to enhance capacity and wellbeing."
Struggling with personal challenges can complicate our relationship with happiness. It may feel unattainable or undeserved during tough times. However, recognizing moments of beauty and gratitude can enhance resilience and emotional well-being. This practice encourages individuals to acknowledge both struggles and happiness, fostering healing for oneself and the ability to support others. A guided meditation is provided to help individuals tune into happiness even amidst hardship, emphasizing that both can coexist.
Read at Mindful
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