"Holding onto anger floods your body with stress hormones, actively accelerating cellular aging. The physical chemical flush of anger takes only 90 seconds; staying angry after that is a cognitive choice."
"Centenarians in Blue Zones share a secret: they move past disagreements quickly and prioritize joy. A long, happy life isn't about avoiding tragedy or frustration; it's about cultivating an internal environment where anger cannot survive for long."
"When we hold onto resentment, our body stays in a constant state of 'fight or flight.' It floods our system with cortisol and adrenaline, damaging our blood vessels and weakening our immune system."
Chronic anger floods the body with stress hormones, leading to inflammation and accelerated cellular aging. The physiological effects of resentment keep the body in a constant state of stress, damaging blood vessels and weakening the immune system. Dick Van Dyke attributes his longevity to a positive outlook and the conscious choice to avoid anger. Centenarians in Blue Zones emphasize the importance of moving past disagreements quickly and prioritizing joy for a long, healthy life.
Read at Psychology Today
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