"SPIESS is short jump turns performed down the fall line of a run, with minimal sliding between each turn, a strong pole plant, and your body staying square and facing downhill the entire time. It builds edge awareness, reinforces short turn mechanics, keeps your pole plants honest, and develops lower body power all at once."
"The real value of SPIESS is how customizable it is. Skiers living in the backseat can try tips-down SPIESS, keeping ski tips on the snow between turns to naturally drive the hips forward. Those struggling with their skis splitting apart can attempt outside ski only SPIESS, which forces proper pressure distribution in a hurry."
"Skiers who want to sharpen their edge-to-edge quickness can try television SPIESS, flipping the poles around and locking onto a fixed point in the distance to keep the upper body from rotating. If you want more of a leg burner, you can take it to flatter terrain."
SPIESS is a ski training drill consisting of short jump turns performed down the fall line with minimal sliding between turns, strong pole plants, and the body remaining square and facing downhill. The drill simultaneously develops edge awareness, reinforces proper short turn mechanics, maintains honest pole plants, and builds lower body power. Its primary advantage is high customizability for different skill levels and needs. Variations include tips-down SPIESS for those in the backseat position, outside ski only SPIESS for addressing ski separation issues, and television SPIESS for improving edge-to-edge quickness. Terrain difficulty can be adjusted from flat ground for maximum leg engagement to steeper pitches as comfort increases.
#ski-training-drill #short-turn-mechanics #customizable-variations #lower-body-power-development #edge-awareness
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