"Malasana is a shape that offers a little of everything, especially when it comes to the hips. Its combination of external rotation, abduction, and flexion opens the hips in a variety of ways."
"Functionality-wise Malasana is an excellent go-to pose. It assists in restoring natural mobility through the lower body and supports everyday movements like squatting down, sitting, or lifting things with more ease and support."
Malasana, or yogi squat, is a wide-legged squat that has been a natural position for humans throughout history. This pose has become less common due to increased chair sitting, leading to tightness and reduced mobility. Malasana helps counteract these issues by improving hip mobility, strengthening the ankles and lower body, and creating space in the pelvic floor. It also aids in restoring natural mobility and supports everyday movements, making it a valuable addition to any yoga practice.
Read at Yoga Journal
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