#bedtime

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#parenting #teens #emotional-development #family-bonding #sleep-timing #physical-activity #wearable-sensors
Parenting
fromScary Mommy
1 week ago

Why Your Teen Waits Until Bedtime To Tell You Everything On Their Mind

Tweens and teens often revert to toddler-like behaviors, seeking parental presence and comfort, especially during bedtime.
Wellness
fromPsychology Today
6 months ago

Want to Exercise More? Go to Bed Earlier

Earlier bedtimes, especially around 9 p.m., are associated with substantially more next-day moderate-to-vigorous physical activity.
fromwww.theguardian.com
7 months ago

The 1am shut-eye: what is the prime bedtime for your health and happiness?

A survey of 2,000 Americans found that the average time people fall asleep is 11.18pm. For those who stayed up later than planned, 29% cited chores, while 21% enjoyed nighttime activities. The average American starts their going-to-bed routine at 10.15pm, taking 21 minutes before being tucked in by 10.36pm, and another 42 minutes to actually fall asleep.
Miscellaneous
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