#body-literacy

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#nervous-system-regulation #community-resiliency-models #autonomic-nervous-system #stress-response
Mindfulness
fromPsychology Today
2 weeks ago

The Overview Effect, Body Literacy, and Well-Being Skills

All humans share the same biological stress-response system, but lived experience shapes how individual nervous systems develop and respond to threats, and learning nervous system regulation can create perspective shifts similar to the Overview Effect.
fromBustle
10 months ago

Can Cycle Syncing Your Skin Care Routine Improve Your Glow?

During the menstrual phase, hormones are at their lowest levels, causing skin to appear dull and tired - probably matching your energy levels.
Health
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