Health
fromPsychology Today
4 days agoWhat Is Fibermaxxing, and Is There Science Behind It?
Fiber is essential for digestion, gut health, and blood sugar management, but should be increased gradually to avoid gastrointestinal issues.
Protein provides the building blocks of our organs and body, and that it's essential to improve the immune system. It's also used to make neurotransmitters, can function as hormones or can provide fuel through glucogenic or ketogenic pathways.