Sorbitol can be metabolized into fructose in the liver, directly linking its consumption to the same harmful pathways that cause fatty liver disease and metabolic dysfunction. This discovery forces a sobering reevaluation of the artificial and alternative sweeteners millions consume daily in an effort to live healthier lives.
Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar-but with far fewer downsides. Using engineered bacteria as microscopic factories, the team can now produce tagatose efficiently and cheaply, achieving yields far higher than current methods. Tagatose delivers nearly the same sweetness as sugar with significantly fewer calories, minimal impact on blood sugar, and even potential benefits for oral and gut health.
Diet sodas fulfill Americans' endless desire for a supposedly healthy alternative to our favorite indulgences. Going on decades now, people have known soda isn't good for you, being nothing but sugar water full of empty calories at its core, but we do really really love our sodas and giving them up isn't so easy. The average American drinks at least one 12 ounce can of soda a day,
Liquid Remedy clocks in at just 5 calories per 8.5 ounce can and zero sugar. It's a kombucha drink rather than a soda, but it comes in a range of fun fruity flavors such as mixed berry and raspberry lemonade that will help you scratch that soda itch. Kombucha is a probiotic drink that has been shown to have some benefits for gut health.