#gastrointestinal-risk

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#fiber
fromPsychology Today
5 days ago
Health

What Is Fibermaxxing, and Is There Science Behind It?

Fiber is essential for digestion, gut health, and blood sugar management, but should be increased gradually to avoid gastrointestinal issues.
fromElite Traveler
2 months ago
Health

The Fiber Boom: Why Roughage Became the Quiet Luxury of Nutrition

Fiber regulates gut, metabolic, hormonal, immune, and brain health and is linked to lower inflammation, reduced disease risk, and improved longevity.
Health
fromPsychology Today
5 days ago

What Is Fibermaxxing, and Is There Science Behind It?

Fiber is essential for digestion, gut health, and blood sugar management, but should be increased gradually to avoid gastrointestinal issues.
#fibre
Alternative medicine
fromThe Verge
1 week ago

These 'clinically tested' gummies may or may not help you poop

Grüns gummy vitamins are popular for their taste and organic ingredients, appealing to consumers seeking enjoyable supplement options.
fromIndependent
1 week ago

Everyone's talking about: The ?'Chinese baddie' diet - what is it and does it improve digestion and banish bloating?

The 'Chinese baddie' diet trend on TikTok humorously highlights various traditional Chinese wellness practices, sparking interest in alternative health approaches among users.
Wellness
#gut-health
Health
fromwww.businessinsider.com
1 week ago

Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Maximizing gut health is linked to reducing chronic disease risk, emphasizing plant-based diets and limiting ultra-processed foods.
Medicine
fromNature
2 weeks ago

A single course of antibiotics can cause lingering changes in gut microbes

Antibiotic courses cause gut bacterial diversity loss that persists for four to eight years after treatment.
fromwww.scientificamerican.com
3 weeks ago

First-of-its-kind vaccine protects children from deadly intestinal infections

In children below the age of five, whose immune systems are still developing, the infections can lead to malnourishment; they cause up to 42,000 deaths annually. Soon there may be a vaccine to protect against these infections. In the Lancet Infectious Diseases last month, scientists shared the results of the first study to evaluate the safety and efficacy of an ETEC-controlling vaccine in a large pediatric population in Gambia.
Public health
#fiber-intake
fromBusiness Insider
3 weeks ago
Alternative medicine

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Alternative medicine
fromBusiness Insider
3 weeks ago

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Fiber intake reduces colorectal cancer risk; most Americans consume insufficient fiber despite needing 25-34 grams daily.
Health
fromScienceDaily
3 weeks ago

Scientists say this simple diet change could transform your gut health

Consuming adequate daily fiber supports digestive health, reduces disease risk, and improves long-term health outcomes across lifespan.
Health
fromwww.scientificamerican.com
2 weeks ago

What are the best foods for a hangover, scientifically?

No scientifically proven hangover cure exists, but balanced macronutrients before and after drinking, along with proper hydration and nutrition, can help ease hangover symptoms.
fromPsychology Today
1 month ago

Is the Gut-Autism Link Overblown?

The article from the journal argues that the gut-autism axis is a house of cards built on lousy studies with inconsistent data. They assert that the studies are contradictory and that too much emphasis is placed on dubious mouse models. It is notoriously challenging to nail down microbial causes of disease—it is hard enough to simply identify a normal microbiome.
Science
fromwww.npr.org
1 month ago

Scientists find a new clue to help them identify a healthy gut microbiome

There are some communities that are very unhealthy where the diversity is higher. Low diversity is not a universal marker. We found something that at first seemed surprising. That a healthy microbiome has lots of competition. These bugs are all going after the same food. In an unhealthy gut, on the other hand, you see tight cooperation - microorganisms are helping each other out.
Medicine
fromwww.theguardian.com
1 month ago

Vegetarians have substantially lower risk' of five types of cancer

This study is really good news for those who follow a vegetarian diet because they have a lower risk of five cancer types, some of which are very prevalent in the population. While being vegetarian appeared to be protective overall, the scientists also found that those who follow a vegetarian diet had nearly double the risk of the most common type of cancer of the oesophagus, known as squamous cell carcinoma, compared with meat eaters.
Cancer
Alternative medicine
fromAlternative Medicine Magazine
1 month ago

The Surprising Benefits of Whole Grains for Gut Health and Immunity

Whole grains retain bran, germ, and endosperm, providing fiber, vitamins, minerals, and antioxidants that support digestive health, gut microbiota, and immune function, unlike refined grains which lose these nutrients during processing.
#gut-microbiome
fromwww.bbc.com
2 months ago
Science

I spent months investigating whether gut health affects ageing - and if I could hack my own gut to age better

fromwww.bbc.com
2 months ago
Science

I spent months investigating whether gut health affects ageing - and if I could hack my own gut to age better

Alternative medicine
fromwww.scientificamerican.com
1 month ago

Help yourself to stronger immunity

The immune system can be enhanced through science-backed interventions including specific supplements, vaccines, and exercise, with omega-3 fatty acids and curcumin showing evidence of effectiveness while vitamin D proves less beneficial than previously claimed.
fromTasting Table
1 month ago

What Happens To Your Body When You Eat Red Meat Every Day - Tasting Table

"Red meat can definitely fit into a balanced diet," she says. "It is rich in iron, vitamin B12, zinc, and high-quality protein that supports energy levels, metabolism, and muscle growth. Despite these health benefits, however, overconsumption is possible. "Where we see more concern is when intake is higher over time," Benson adds, "especially with processed red meat, and especially when fiber intake is low."
Public health
fromwww.scientificamerican.com
1 month ago

A pair of gut bacteria may cause constipation

Gut bacteria are crucial to ensuring healthy digestion and defecation. But two species of bacteria may also be the cause of constipation: according to a new study, Bacteroides thetaiotaomicron and Akkermansia muciniphila appear to work in concert to break down colonic mucin, the slimy coating in our colons that keeps our poo moving along. Too little mucin means a drier and more constipation-prone colon.
Science
fromBusiness Insider
2 months ago

A busy dietitian shares what she eats for good gut health

Rachel Swanson, a registered dietitian at LifeSpan Medicine and author of "Trying!: A Science-Backed Plan to Optimize Your Fertility," splits her time between New York City and Miami, spending about half the year in each. She also takes small-group workout classes three times a week, focusing on strength training. She says eating enough nutrients, especially protein for muscle-building, is crucial for her. She generally aims for around 0.7 grams of protein per pound of body weight, the protein intake usually recommended for physically active people.
Food & drink
fromTasting Table
1 month ago

Stomach Trouble From Cabbage? These Cooking Methods May Help - Tasting Table

The reason cabbage (and beans, for that matter) is a "musical fruit" is a complex sugar known as raffinose. Raffinose is especially hard for the human gut to digest because the small intestine cannot process it. So, by the time it reaches the colon, the bacteria used to break it down release gas that leads to bloating and flatulence. Furthermore, as a cruciferous veggie, cabbage also contains high amounts of sulfuric compounds,
Cooking
Coffee
fromwww.theguardian.com
2 months ago

Is it true that coffee aids digestion?

Sipping coffee after a heavy meal can speed digestion for some people but may worsen symptoms for those with sensitive guts and disrupt sleep-linked gut health.
#microbiome-testing
Pets
fromSilicon Canals
2 months ago

The feeding time error that causes most digestive issues in older dogs - Silicon Canals

Feeding senior dogs too quickly causes digestive issues like bloating, vomiting, and discomfort; slowing feeding improves digestion without extra cost or effort.
fromwww.aljazeera.com
1 month ago

Is our food making us sick?

From ultra-processed foods to hidden chemicals, we ask whether what's on our plates is making us ill. From ultra-processed foods to chemicals linked to cancer and chronic disease, this episode unpacks what's really inside everyday supermarket products. We examine how mass production and convenience culture reshaped our diets, why some ingredients are banned in parts of the world but legal elsewhere, and what FDA-approved actually means.
Food & drink
fromwww.theguardian.com
2 months ago

Does it even need to be said? No, you don't need to do a parasite cleanse'

Everything on my Instagram feed at the moment is about worms and parasites, she told the Wall Street Journal, ominously adding: I don't know what the heck is going to come out. Maybe your social media feeds aren't full of posts about worms and parasites, in which case, congratulations. But type parasite cleanse into TikTok or Instagram and you'll be inundated with so-called experts peddling expensive herbal supplements that promise to detox the body and rid it of harmful worms and parasites.
Public health
Medicine
fromPsychology Today
2 months ago

How Probiotics Reduce Inflammation

Probiotics, mostly bacteria from foods like yogurt, calm the immune system and support gut health by interacting with mucus and fiber.
Food & drink
fromSilicon Canals
2 months ago

Few people realize this breakfast staple causes more inflammation than sugar - Silicon Canals

Refined breakfast carbohydrates like muffins, bagels, and certain breads can spike blood sugar and promote inflammation more than some sugary cereals.
Science
fromPsychology Today
2 months ago

Microbiome and the Good Life

A diverse, high-fiber, plant-rich diet plus sleep, exercise, and stress management support a healthy microbiome that influences brain and overall health.
Public health
fromwww.bbc.com
1 month ago

How to check whether you have bowel cancer

Blood in stool, changed bowel habits, and persistent tummy pain or bloating are key bowel cancer symptoms; see a GP if these last three weeks.
Science
fromNature
2 months ago

What your breath says about the bacteria in your gut

Breath chemical profiles can partially predict gut microbial identities and abundances, offering a noninvasive method to detect gut-related microbes linked to diseases like asthma.
fromwww.scientificamerican.com
1 month ago

Infectious diseases may be more dangerous to people who are overweight. Experts explain why

Being overweight doesn't just make people more susceptible to chronic illnesses such as heart disease and diabetesit might also increase their risk of severe influenza and other infections, a new study confirms. The study, published today in the Lancet, suggests that people with obesity may be more susceptible to death and hospitalization from a variety of infections caused by viruses, fungi, parasites and bacteria.
Public health
Public health
fromScienceDaily
2 months ago

A little-known health syndrome may affect nearly everyone

Nearly 90% of U.S. adults have CKM risk factors linking heart, kidney, and metabolic problems, raising risk of heart attack, stroke, and heart failure.
fromwww.independent.co.uk
1 month ago

How fasting can dramatically reduce symptoms of stomach condition

Intermittent fasting within an eight-hour window can significantly reduce symptoms of Crohn's disease, a new study has found. Crohn's disease, according to the NHS, is a long-term condition where part of the gut becomes inflamed. It cannot currently be cured and the common symptoms include: diarrhoea, blood or mucus in your poo and stomach pain. Researchers at the University of Calgary found that time-restricted feeding can reduce disease activity by 40 per cent and halve abdominal discomfort in over 12 weeks in people living with Crohn's disease.
Health
fromwww.theguardian.com
1 month ago

What is colorectal cancer and is it preventable?

Actor James Van Der Beek died on 11 February, aged 48; he had been diagnosed in 2023 with colorectal cancer. According to the World Health Organization, colorectal cancer is the third most common cancer and the second leading cause of cancer-related deaths worldwide. While rates are declining overall, cases among younger people are rising. This is a curable cancer if diagnosed early, says Dr Deirdre Cohen, director of the gastrointestinal oncology program for the Mount Sinai health system and an associate professor of medicine. It's important to bring any symptoms to the attention of your physician.
Public health
Medicine
fromNews Center
2 months ago

Hypervigilance, Anxiety Linked to Poor Treatment Outcomes in Esophageal Disorder - News Center

Esophageal hypervigilance and anxiety predict worse post-treatment symptoms and lower quality of life in patients with achalasia.
fromNature
2 months ago

Daily briefing: Why 'harmless' germs can be deadly for some people

DNA variants near a gene called MSRB3 - which is important for hearing in humans - could determine whether a dog's ears are pendulous like a basset hound's or stubby like a rottweiler's. Researchers analysed the genomes of thousands of canines and found that small, single-letter changes to DNA in a region of the genome near MSRB3 could boost the gene's activity. The boost can increase the rate at which ear cells proliferate, resulting in longer ears.
Science
Science
fromThe Walrus
2 months ago

What Do Microbes Have to Do with How We Age? Everything, Actually | The Walrus

Microbes profoundly influence human aging and health and represent a promising frontier for interventions to delay age-related decline.
Science
fromNature
2 months ago

Intestinal macrophages modulate synucleinopathy along the gut-brain axis - Nature

Muscularis externa macrophages (ME-Macs) are necessary for the formation and distribution of α-synuclein pathology.
fromNature
2 months ago

Daily briefing: The human cells in our bodies that aren't genetically ours

A virus that sickens marine mammals has been detected in Arctic waters for the first time. Scientists used drones armed with petri dishes to collect samples of blow - the air and mucus whales expel from their blowholes - from whales in northern Norway. The team identified cetacean morbillivirus in samples from humpback whales ( Megaptera novaeangliae) and one sperm whale ( Physeter macrocephalus), though the humpbacks showed no symptoms of disease.
Science
Health
fromMail Online
2 months ago

Revealed: The WORST food pairings for nutrient absorption

Drinking tea or coffee with iron-rich meals blocks iron absorption; some food combinations inhibit uptake of iron, calcium, zinc, and vitamin B.
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