#hydrogen-inhalation

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fromYoga Journal
1 week ago

Are You Breathing Wrong? Here's How to Get More Out of Your Inhalations and Exhalations.

The human neuroendocrine system has changed very little since the time of cave people. Yet today we are likely to receive more stimulation in one day than our ancestors did in their entire lifetime.
Yoga
#cold-water-immersion
Wellness
fromThe Atlantic
2 weeks ago

The Longevity Bros Are Cold Plunging Wrong

Cold-water bathing reduces inflammation and may provide modest health benefits, but popular claims about brown fat activation and longevity are overstated.
Mental health
fromPsychology Today
2 weeks ago

Can Hyperbaric Oxygen Treat Psychiatric Disorders?

Hyperbaric oxygen therapy improves PTSD, depression, anxiety, and cognitive impairment by restoring cellular energy, reducing neuroinflammation, and stimulating neuroplasticity through oxygen pressurization and cycling.
Medicine
fromFast Company
3 weeks ago

Experts say this activity rebuilds mitochondria and may slow aging

Mitochondrial dysfunction emerges as a key factor in aging-related diseases like Alzheimer's and cancer, as these organelles deteriorate and produce toxic byproducts over time.
Health
fromHuffPost
3 weeks ago

If You're Trapped In A Dry Office All Day Long, These Desktop Humidifiers Can Make Your Sinuses A Little Less Miserable

Dry office air causes nasal congestion and sinus irritation, which desktop humidifiers can alleviate by restoring moisture to nasal passages.
Mindfulness
fromenglish.elpais.com
1 month ago

We are how we breathe: Doing so consciously is a form of mental well-being

Breathing patterns influence neural circuits governing attention, memory, smell, and emotions, and learning natural breathing supports mental well-being.
Public health
fromNature
2 months ago

Six highlights from lung-health research

AI models combining sensor, satellite, traffic, and weather data can substantially improve air-quality forecasting and warnings but face data, transferability, interpretability, and energy-cost limitations.
Science
fromNature
2 months ago

What your breath says about the bacteria in your gut

Breath chemical profiles can partially predict gut microbial identities and abundances, offering a noninvasive method to detect gut-related microbes linked to diseases like asthma.
Medicine
fromNature
2 months ago

Preserving the respiratory system

Air quality, exposome analysis, improved diagnostics, and new regenerative and drug therapies are central to preventing and treating lung diseases like pulmonary fibrosis.
Mental health
fromwww.theguardian.com
1 month ago

Exercise can be frontline treatment' for mild depression, researchers say

Aerobic group exercise significantly reduces mild depression and anxiety, with socialised, supervised programs yielding the greatest antidepressant benefits, especially for young adults and new mothers.
#chroming
fromIndependent
2 months ago
Public health

'Just because you did it before and didn't die, doesn't mean you won't next time' - frontline doctor's 'chroming' warning as hospitalisations rise

fromIndependent
2 months ago
Public health

'Just because you did it before and didn't die, doesn't mean you won't next time' - frontline doctor's 'chroming' warning as hospitalisations rise

fromIndependent
2 months ago
Public health

'Just because you did it before and didn't die, doesn't mean you won't next time' - frontline doctor's 'chroming' warning as hospitalisations rise

fromIndependent
2 months ago
Public health

'Just because you did it before and didn't die, doesn't mean you won't next time' - frontline doctor's 'chroming' warning as hospitalisations rise

fromwww.theguardian.com
1 month ago

Breathwork has its uses but when it comes to unlocking your fullest human potential', beware the puffery | Antiviral

He has, as one advertising lackey puts it, gotten rich selling people air that's fresher' than the stinky stuff outside. If a recent proliferation of real-life courses, books and online search interest is anything to go by, the act of getting that air into one's lungs is also now commodified. Online and in-person breathwork sessions now abound, some charging hundreds of dollars to teach participants a skill most have already acquired as a prerequisite for life: how to breathe.
Wellness
Medicine
fromNature
2 months ago

Treatments for idiopathic pulmonary fibrosis are on the horizon

Idiopathic pulmonary fibrosis causes progressive lung scarring leading to respiratory failure within three to five years; current drugs slow decline but do not lower mortality.
Mental health
fromInsideHook
2 months ago

This Mat May Be the Cure for Cold-Weather Blues

HigherDose Infrared PEMF therapy mats combine pulsed electromagnetic fields and infrared heat to stimulate cellular rejuvenation, improve circulation, reduce inflammation, relieve pain, and boost mood.
Wellness
fromWIRED
2 months ago

2 Minutes Is Fine for Cold Plunging, the Experts Say

Cold plunges provide benefits but require controlled duration and safety precautions; time limits should depend on experience, body composition, and breathing control.
fromwww.npr.org
2 months ago

Can exercise and anti-inflammatories fend off aging? A study aims to find out

"As we get older, the immune system is shifting away from good inflammation," which is the body's short-term, acute response to fend off injury or infection and promote healing, explains Dr. Thomas Marron, one of the researchers leading the new study. Marron directs early phase clinical trials at The Tisch Cancer Institute at the Icahn School of Medicine at Mount Sinai.
Medicine
fromNature
2 months ago

Could the regenerative power of the lungs help to reverse disease?

When surgeons removed a 33-year-old woman's right lung as part of her cancer treatment in 1995, they expected a dramatic and permanent reduction in her breathing power. But that's not what happened. Instead, her remaining lung pulled off a trick that scientists had long thought impossible in humans: it grew new tissue, and lots of it. Over the next 15 years, her left lung compensated for the loss of its partner by nearly doubling in volume and growing millions of new air sacs, called alveoli.
Medicine
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