#junior-year-challenges

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Mental health
fromPsychology Today
5 hours ago

Is Too Much Information Fueling Your Anxiety?

Anxiety disorders have increased significantly, likely due to technology's impact on information overload and intolerance of uncertainty.
#procrastination
Psychology
fromSilicon Canals
1 day ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Philosophy
fromNature
4 days ago

How procrastination can rob you of career fulfilment in science

Procrastination is linked to the cult of work, where identity is tied to productivity and work becomes a sacred duty.
Psychology
fromSilicon Canals
1 day ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Philosophy
fromNature
4 days ago

How procrastination can rob you of career fulfilment in science

Procrastination is linked to the cult of work, where identity is tied to productivity and work becomes a sacred duty.
#ai
Mindfulness
fromSilicon Canals
3 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
London politics
fromwww.bbc.com
3 days ago

'Years at strict school's sixth form were worst of my life'

Mossbourne Community Academy's strict culture has led to emotional abuse and lasting negative impacts on students' wellbeing.
Relationships
fromFast Company
3 days ago

The busiest leaders share this surprising weakness

Constant busyness at work deteriorates personal relationships and collaboration, ultimately undermining high performance.
Mental health
fromSilicon Canals
2 days ago

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
#parenting
Parenting
fromSlate Magazine
1 week ago

My Son Has Suddenly Developed an Alarming Attitude Toward School. I Don't Recognize Him.

Understanding the reasons behind a teenager's disengagement from school is crucial for effective parental intervention.
fromIndependent
2 months ago
Parenting

Ask Allison: Every morning is a battle getting my kids out to school. Nothing works and I'm afraid I'll lose my job. Help!

Three school-aged children consistently resist morning routines despite extensive preparation and repeated motivators, jeopardizing a single working mother’s inflexible job and family income.
Parenting
fromSlate Magazine
1 week ago

My Son Has Suddenly Developed an Alarming Attitude Toward School. I Don't Recognize Him.

Understanding the reasons behind a teenager's disengagement from school is crucial for effective parental intervention.
fromIndependent
2 months ago
Parenting

Ask Allison: Every morning is a battle getting my kids out to school. Nothing works and I'm afraid I'll lose my job. Help!

Psychology
fromPsychology Today
5 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
#anxiety-management
Mental health
fromwww.theguardian.com
2 weeks ago

I couldn't stop worrying until I learned about the 6.30pm rule

A therapist's "No Worry Time" strategy—designating evening hours as worry-free—helps manage anxiety by giving the brain rest and allowing non-anxious parts of self to resurface.
Education
fromPsychology Today
2 weeks ago

The Senioritis Pandemic

Senioritis results from Expectancy-Value Theory imbalance: when college acceptance or diploma outcomes become certain, the perceived value of remaining schoolwork collapses, causing motivation to decline.
Mental health
fromNature
5 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
Psychology
fromCornell Chronicle
1 week ago

A stable sense of purpose helps teens navigate life's challenges | Cornell Chronicle

Teenagers' sense of purpose fluctuates daily, and steady experiences of purpose may provide the most benefits during adolescence.
#mental-health
Mental health
fromPsychology Today
5 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
5 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
6 days ago

You're in Medical School, So You Can't Have ADHD. Wrong!

High-achieving adults with ADHD face stigma and dismissal of their struggles due to misconceptions about intelligence and ADHD.
Psychology
fromPsychology Today
2 weeks ago

Are You Easily Offended?

Being easily offended resembles allergies: while healthy offense-taking protects self-worth, oversensitivity damages relationships and careers by misinterpreting minor issues as serious threats.
Mental health
fromInsideHook
6 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
fromBusiness Insider
4 weeks ago

I played hooky from work - and it taught me a lesson about community

We're also spending less time with friends. For years, Americans averaged about 6.5 hours a week with friends. Between 2014 and 2019, that number plunged by 37%, to just 4 hours. The year 2014 coincides with a rise in smartphone users.
Relationships
Careers
fromwww.mercurynews.com
1 month ago

Harriette Cole: On the verge of graduation, I'm as confused as any freshman

Career clarity develops through action and exploration rather than perfect planning; focus on finding entry-level opportunities aligned with your interests and skills while remaining open to growth.
Relationships
fromSlate Magazine
1 month ago

My Niece Is Feeling Left Out During Her First Year of College. The Reason Why Is Breaking My Heart.

A biracial college student struggling with racial identity and belonging needs supportive guidance from family members who understand the complexity of mixed-race experiences.
fromwww.theguardian.com
3 weeks ago

Now we have proof: dealing with difficult people really does age you

Researchers have been studying the effects on health of interacting with hasslers—those who create problems or make life more difficult. As the study, which was published in Proceedings of the National Academy of Sciences, put it, such negative ties are not rare, and they have long been understood as a persistent element of human social life.
Psychology
Higher education
fromBusiness Insider
3 weeks ago

I'm anxious about my daughter's college applications, so I'm often nagging her. I'm now trying to save our relationship.

College admissions have become significantly more competitive, with students applying to more schools while acceptance rates decline, creating increased stress for both teens and parents.
fromPsychology Today
1 month ago

Why Time Increasingly Matters in Adolescence

Time is life-time, and increasingly young adolescents want to determine how their lives are personally spent. The outcome for parents is that they can feel rushed by youthful demands, while it can take more time for them to get what they requested.
Parenting
Marketing
fromExchangewire
1 month ago

Dig-In Deliver A 'Refreshing' Start to Uni Life

Dig-In delivered 200,000 'Refresher' bags to UK students with branded samples to drive awareness, trial, and long-term brand affinity.
Mindfulness
fromPsychology Today
1 month ago

Want to Stress-Proof Your Day?

Prioritize progress over perfection, define self-worth independently, and release attempts to control unmanageable circumstances to reduce daily stress and reclaim personal well-being.
Mental health
fromwww.theguardian.com
3 weeks ago

From childhood to midlife and beyond: how to handle anxiety at every age

Anxiety affects one in five UK adults and 500 children daily in England; it stems from intolerance of uncertainty but can be managed through acceptance rather than avoidance.
Higher education
fromTODAY.com
3 weeks ago

Most College Kids Skip This 1 Simple Habit. An Expert Says It Can Help Land a Dream Job

Building meaningful relationships with professors, advisers, and mentors during college is more important for career success than grades and resumes alone.
Mental health
fromPsychology Today
3 weeks ago

When Anxiety Comes Out as Irritability

Irritability often masks underlying anxiety, functioning as a defensive response that transforms fear and helplessness into anger, which feels more controllable and manageable than vulnerability.
Psychology
fromPsychology Today
1 month ago

Too Competitive? How to Stop Comparisons From Taking Over

Healthy competition drives personal growth, but excessive self-comparison to others triggers insecurity and unhealthy striving behaviors rooted in our primal survival instincts.
fromQueerty
2 months ago

Help! Should I take this spicy college secret to my grave or confess to my ex? - Queerty

"Turns out, Steve's brother...Tony, also went to the same college as I did, and in a similar department," X writes. "Steve then jokingly asked if I've ever met Tony or hooked up with him, to which I said honestly, \"probably not, since it's a big school\" and brushed it off since his name and description didn't ring a bell."
LGBT
#college-mental-health
Higher education
fromPsychology Today
1 month ago

How Perfectionism Can Undermine College Mental Health

Perfectionism affects 65-84% of college students, creating harmful cycles of overwork, procrastination, and chronic stress that damage both achievement and mental well-being.
Higher education
fromPsychology Today
1 month ago

How Perfectionism Can Undermine College Mental Health

Perfectionism affects 65-84% of college students, creating harmful cycles of overwork, procrastination, and chronic stress that damage both achievement and mental well-being.
Digital life
fromeLearning Industry
2 months ago

10 Best Digital Apps That Every College Student Should Have

Ten digital apps help college students organize academics, manage tasks, study efficiently, track finances, and plan travel using synced note-taking and task-management tools.
Online learning
fromBusiness Matters
2 months ago

Top 9 Tools Every Modern Student Needs in Their Kit

Essential digital tools—writing software, reliable laptops or tablets, and supportive accessories—make studying more efficient, organized, and effective for students.
Education
fromPsychology Today
2 months ago

Study Skills That Help Smart Students Who Still Struggle

Students develop learning through teachable skills—planning, monitoring, persistence, and strategy adjustment—applied across subjects, not merely innate traits.
Careers
fromPsychology Today
2 months ago

No One Asked, But You Delivered: You Pre-Interviewed Yourself

Apply to appealing jobs rather than self-screening; employers will evaluate fit, so create reasonable applications and avoid pre-interviewing yourself.
#student-loneliness
Online learning
fromThe Walrus
2 months ago

The Secret to Making Friends at University? Ask Introverts | The Walrus

COVID-19-era digital communication created intense, codependent friendships that carried into in-person school and made moving to university emotionally challenging.
Higher education
fromPsychology Today
1 month ago

The Pressure of Pre-Med

Medical school admissions require extensive academic credentials, extracurricular activities, and documented experience, creating significant pressure on pre-med students who increasingly take gap years to complete these requirements while maintaining healthy habits.
fromPsychology Today
1 month ago

Love in the Time of Deadlines

Valentine's Day is out there with fire, arguing about who forgot what, and pretending not to look at who clicked on your Instagram story. Every year, in a big way, the day reminds us that we are all still very committed to love, maybe even irrationally so.
Relationships
Mindfulness
fromPsychology Today
1 month ago

How to Sleep During a Time of Chaos

Political stress elevates arousal and racing thoughts, disrupting sleep; protecting sleep through grounding techniques is essential self-care for sustaining regulation and resilience.
fromSlate Magazine
1 month ago

My Son Is Wasting Away His Youth in the Same Way as a Lot of Young People Right Now. I Need to Snap Him Out of It!

Your son is in the exact same position as so many young adults today. As a professor who loves talking to her students-a large majority of whom are 20 to 25-I know just how much COVID has taken away from their ability to connect with people. So, there have to be other young adults in your area who are also looking to widen their social circles.
Parenting
fromInside Higher Ed | Higher Education News, Events and Jobs
1 month ago

Coaching Works-if Colleges Invest in Quality

Whether it's executive coaching or life coaching, people understand the concept and know that there is value to it in higher ed. However, what's been missing is this foundational research that really explains why coaching works in this context and how you can then leverage it to have the most impact on student success. What does a coach need to know, and at what skill level do they need to operate in order to have the impact on students that we want to see?
Higher education
fromInside Higher Ed | Higher Education News, Events and Jobs
1 month ago

Go Ahead: Hang Your Paper on Your Office Door (opinion)

A tweet can travel far, but it cannot spark a spontaneous conversation in the hallway. Conferences offer in-person engagement, but they are infrequent and often exclusive or too busy. Hanging a paper on your office door? That's immediate, local and quietly powerful. It is a symbolic gesture that brings your research into the physical space of the university, something rarely done in today's digital culture.
Higher education
fromHarvard Business Review
2 months ago

How to Strengthen Your Focus When Demands Never Let Up

Welcome to HBR On Leadership. These episodes are case studies and conversations with the world's top business and management experts, hand-selected to help you unlock the best in those around you. I'm HBR senior editor and producer Amanda Kersey. As a leader, noticing where your attention goes is a skill that affects your judgment, learning, listening-basically every aspect of how you think and show up.
Mindfulness
Psychology
fromPsychology Today
2 months ago

Why Embracing Positive Emotions Can Help with Daily Stress

Positive emotions and small moments of joy effectively regulate stress and complement strategies aimed at reducing negative feelings.
Higher education
fromPsychology Today
1 month ago

Should You Let Your College Student Live at Home?

Living at home reduces college housing costs but often limits independence, campus engagement, and the full on-campus developmental experience.
Mental health
fromwww.theguardian.com
1 month ago

More exam stress at 15 linked to higher risk of depression as young adult study

Exam stress at age 15 increases the risk of depression, self-harm, and suicide attempts into early adulthood.
Higher education
fromPsychology Today
2 months ago

How to Set Up a Better Spring Semester for College Students

Set clear financial boundaries, organize essentials, schedule tasks, and focus on process, support, and realistic goals to reduce stress and sustain progress.
Mental health
fromPsychology Today
2 months ago

Connection Matters in Coping With Campus Violence

Recovery from crisis is non-linear; simple, genuine connection and tailored coping strategies support resilience and growth amid overwhelming emotions.
Mental health
fromwww.theguardian.com
2 months ago

The perfect way to switch off from work: the secret to a daily de-stress routine

Psychological detachment from work during nonwork time is essential for health and productivity but is increasingly difficult due to technology, hybrid work, and presenteeism.
fromInside Higher Ed | Higher Education News, Events and Jobs
2 months ago

Increased Sense of Belonging Boosts Student Graduation Rates

The survey measured belonging by asking students to rate their agreement with the statement "I feel that I am a part of [school]" on a five-point scale, where 1 means strongly disagree and 5 means strongly agree. Students who rated their sense of belonging in their second year one step higher on the five-point scale than they did in their first year-such as moving from neutral to agree-were 3.4 percentage points more likely to graduate within four years.
Higher education
Higher education
fromSlate Magazine
2 months ago

College Enrollment Is on a Steep Decline. For Incoming Freshmen, There's One Unexpected Benefit.

Colleges are expanding admissions offices' roles to guide accepted students through complex post-acceptance logistics to improve enrollment and student transitions.
Higher education
fromFortune
2 months ago

Gen Z are arriving to college unable to even read a sentence-professors warn it could lead to a generation of anxious and lonely graduates | Fortune

College students increasingly lack basic sentence-level reading skills, forcing professors to lower expectations and adopt remedial pedagogies.
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