#mental-challenges
#mental-challenges

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So Dakota Can Do This, But We Can't Get The Bachelorette?

Unwell Winter Games features controversial reality stars competing in challenges, raising concerns about giving platforms to individuals with allegations of abuse.

fromwww.theguardian.com

7 months ago

Eat, sleep or look at the roof': how top tennis players cope with match delays

The greatest challenge for Carlos Alcaraz in his third-round match at the Cincinnati Open was simply remaining sane. Hours of preparation turned out to be more stressful than the match itself.

Television

Mindfulness

fromwww.theguardian.com

9 months ago

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

Counting sheep does not effectively aid sleep as it is too simple; mentally challenging activities are recommended instead.

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#mental-challenges#mental-challenges

So Dakota Can Do This, But We Can't Get The Bachelorette?

Eat, sleep or look at the roof': how top tennis players cope with match delays

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

#mental-challenges
#mental-challenges