For it is in examining the people like Dr. King, that we can see how yoga can not just make us feel calmer and more peaceful, but can really affect change in a world that is in deep need of healing. By his words, and more importantly his actions, Martin Luther King Jr. showed many of the principles that are central to and deeply embedded in yoga philosophy.
Saturday's No Kings! demonstrations are tomorrow and I will be at the San Francisco march, screaming my head off. As Barbara Ehrenreich said, it feels good to get together with other people and yell! So c'mon, everybody, show up, and do the same-if the spirit so moves you. Jump up and down if you're hopping mad. Link arms and kick. If you don't want to scream your head off, maybe you want to dance your ass off.
