#onsen-experiences

#onsen-experiences

Sensei Porcupine Creek, located in the Santa Rosa Mountains, offers a tranquil environment with luxurious accommodations, a private golf course, and a world-class tennis facility, all designed to promote wellness.

Sauna challenges the body in ways that are similar to exercise, researchers say. Confronted with the sudden increase in heat, your cardiovascular system is put to the test—blood vessels dilate, heart rate increases and blood gets pushed to your skin, where it can be cooled more easily by sweat.

Well-being has never been more at the forefront of our minds than now, and there have never been more excuses to practice wellness on a daily basis. From sound baths in the Maldives to recovery lounges in Napa Valley, 2026 is set to see boundary-pushing wellness trends in the travel world.

The hot springs at Quinn's are valued for their mineral content and are considered "Silica Springs" due to the high concentration of silica, a mineral used in skincare that is said to improve skin texture, support collagen production, and promote elasticity. The natural mineral water also has high levels of sodium, which helps maintain blood pressure levels, and sulfate, which is said to help rid the body of toxins and promote healthy hair, skin, and nails.

During the COVID-19 pandemic, Italian scientists documented something interesting: in areas with more trees per capita, the number and severity of COVID-19 cases were lower than in places with fewer trees, even when accounting for differences in human population density. This work is part of a growing body of research around the world investigating whether time spent in forests and nature can provide protection from infections, such as COVID-19 and pneumonia; inflammatory conditions, such as asthma, emphysema and bronchitis; and even cancer.

Luxury desert resorts here aren't just places to stay; they're destinations in their own right, with trails that invite sunrise meditation hikes to spas drawing on indigenous botanicals and healing rituals inspired by centuries of Native American tradition. According to recent tourism data, nearly 44 percent of high-end visitors to Arizona choose 5-star hotels or resorts, and a significant number of travelers list relaxation and wellness experiences - including spa time and desert recreation among their top holiday motivations.

One of Japan's most recognizable cultural practices - the Japanese tea ceremony, known as chanoyu, or chadō - is being reshaped by tourism, wellness culture and social media. Matcha, the Japanese powdered green tea that is used during the ceremony, has entered the global marketplace. Influencers post highly curated tearoom photos, wellness brands market matcha as a "superfood," and cafés worldwide present whisked green tea as a symbol of mindful living.

Rural Middleville is far from a bustling metropolis, best known for the Herkimer Diamond Mines, which are only open seasonally. But solitude is the allure in this town and at this Airbnb; it's a place to unwind and relax with no agenda. Cohosted by For The Love of Upstate, a host with a collection of restored properties in the area, the listing promised a private in-home spa, thoughtful details with comfort at the helm, and stunning river views.

The Bud­dhis­ti­cal­ly inflect­ed " ichi-go ichi‑e" is just one in the vast library of yoji­juku­go, high­ly con­densed apho­ris­tic expres­sions writ­ten with just four char­ac­ters. (Oth­er coun­tries with Chi­nese-influ­enced lan­guages have their ver­sions, includ­ing sajaseon­geo in Korea and chéngyǔ in Chi­na itself.) It descends, as the sto­ry goes, from a slight­ly longer say­ing favored by the six­teenth-cen­tu­ry tea mas­ter Sen no Rikyū, " ichi-go ni ichi-do " (一期に一度).

Thailand is Asia's big-hitting wellness destination, with a clutch of grande dames and newcomers on the well-established spa scene keeping the country at the top of many people's must-visit list.

From the private spa suite at the Vista Blue Spa on the top floor of the Monterey Plaza Hotel & Spa, you and your loved one can enjoy panoramic views out over Monterey Bay. The suite is equipped with large soaking tubs and a rain shower, and they can set you up with extras like a charcuterie board, Champagne, and fruit. Choose from a variety of different baths including coconut milk, Himalayan salt with lavender, or the custom-blended chamomile, lavender, lemongrass, bergamot, and Epsom salt.

Hot water is the way to go. If you get bloated, hot water. If you have period cramps, hot water. If you're a naturally cold person, hot water. If you have bad skin, hot water. First thing in the morning, when you wake up, hot water. And your life will change. You'll start to feel better.