#personal-development

[ follow ]
Mental health
fromPsychology Today
7 hours ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Bayern Munich
fromBavarian Football Works
15 hours ago

Weekend Warm-up: Bayern Munich's Jonas Urbig staying full focused on task at hand; Jogi Low coaching at World Cup (!?); Bundesliga predictions; and MORE!

Jonas Urbig focuses on personal development and team success at Bayern Munich, prioritizing recovery and preparation over speculation about replacing Manuel Neuer.
Psychology
fromSilicon Canals
18 hours ago

People who were labeled 'too sensitive' often became adults who read rooms before anyone speaks, and the difference between those two things is about 20 years of misunderstanding - Silicon Canals

Sensitivity can evolve from a perceived weakness into a valuable skill for understanding emotional dynamics in various situations.
Careers
fromDear Media
1 day ago

How to Re-Enter the Workforce After a Career Break

You have more to offer than you think; focus on your strengths and take action in your job search.
Careers
fromPsychology Today
4 days ago

7 Ways to Get Started When You Can't "Just Do It"

Procrastination can stem from a lack of motivation, and self-reflection may help identify personal barriers to achieving goals.
Psychology
fromSilicon Canals
6 days ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
Mental health
fromSilicon Canals
1 week ago

Psychology says the adults who feel most lost in midlife aren't the ones who failed - they're the ones who succeeded at a version of life they chose before they knew themselves well enough to choose - Silicon Canals

Midlife suffering can arise from achieving external success while feeling internally lost due to a disconnect between one's early dreams and current reality.
Mindfulness
fromSilicon Canals
1 week ago

I'm 37 and I've already learned the hard way that nobody is coming to save you, nobody is keeping score, and the life you're waiting for permission to start is the one that's already passing you by while you stand at the door deciding whether you're ready - Silicon Canals

Waiting for clarity and external validation hinders progress; taking ownership of one's actions leads to better outcomes.
Writing
fromBustle
1 week ago

On TikTok, People Are Using Their Names To Manifest

Acrostic poems can serve as effective affirmations, helping to organize goals and create positive feelings through personal connection.
Mindfulness
fromFast Company
1 week ago

5 small shifts to turn creativity into a daily wellness practice

Creativity is a practice that strengthens with regular use, not a fixed talent or trait.
fromHarvard Business Review
1 week ago

The Most Successful Leaders Never Stop Learning

Learning has been the single biggest skill that's helped me succeed in life and in my career. I've always been a person that just took the opportunity to learn from new experiences.
Education
Psychology
fromPsychology Today
1 week ago

5 Myths About Adulting You Probably Believe

Adulting involves multiple skills, often appearing messy, and many people struggle with it despite seeming confident.
#growth-mindset
Psychology
fromPsychology Today
1 week ago

The Friction We Need for the Feeling We Want

Effort and overcoming challenges are essential for personal growth and happiness, despite the allure of a frictionless life through technology.
fromSilicon Canals
1 month ago
Mindfulness

If you actively challenge yourself in these 9 ways, you're not just aging - you're evolving - Silicon Canals

Deliberate self-challenge, questioning inherited beliefs, and pushing past comfort zones turn mere aging into true personal evolution.
Psychology
fromPsychology Today
1 week ago

The Friction We Need for the Feeling We Want

Effort and overcoming challenges are essential for personal growth and happiness, despite the allure of a frictionless life through technology.
fromSilicon Canals
1 month ago
Mindfulness

If you actively challenge yourself in these 9 ways, you're not just aging - you're evolving - Silicon Canals

Productivity
fromwww.businessinsider.com
1 week ago

Marc Andreessen said he practices 'zero' introspection. The internet had a field day.

Marc Andreessen advocates for minimal introspection, believing it hinders progress both personally and professionally.
Education
fromSilicon Canals
2 weeks ago

I asked a group of people in their 70s what they'd un-learn if they could and every single one named something they were taught before age 10 - not a fact, not a skill, a belief about themselves that was installed by a specific person in a specific room, and the fact that it's still running 60 years later without their permission is the thing that made half the room go quiet - Silicon Canals

Beliefs installed in childhood by authority figures persist into adulthood, shaping decisions and self-perception for decades without conscious awareness or permission.
Mindfulness
fromPsychology Today
2 weeks ago

Healthy Conflict Begins Within

Healthy conflict resolution requires regulating emotions first, then reflecting on internal experiences, before addressing the moral or practical issues, enabling growth rather than escalation.
Productivity
fromPsychology Today
2 weeks ago

How to Become More Comfortable with Change

Developing nimbleness through self-reflection, creativity, and playfulness enables better adaptation to change and reduces resistance to disruption.
Mindfulness
fromwww.theguardian.com
3 weeks ago

Try small steps and set the bar low: how to find the meaning of life

Meaning comes from accumulating small moments of wonder, flow, coherence, and community rather than pursuing one grand purpose.
Careers
fromFast Company
3 weeks ago

The crippling 'success paradox' that makes even winners fear failure

Most Americans feel successful yet simultaneously believe they're falling behind peers in at least one major life area, creating a success paradox that experts warn can hinder progress.
#community-organization
Fundraising
fromFuncheap
3 weeks ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a secular, inclusive community organization promoting better living, community service, and wonder through monthly gatherings featuring music, talks, and social activities.
Fundraising
fromFuncheap
3 weeks ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a secular, inclusive community organization promoting better living, community service, and wonder through monthly gatherings featuring music, talks, and social activities.
Fundraising
fromFuncheap
3 weeks ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a secular, inclusive community organization promoting better living, community service, and wonder through monthly gatherings featuring music, talks, and social activities.
Fundraising
fromFuncheap
3 weeks ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a secular, inclusive community organization promoting better living, community service, and wonder through monthly gatherings featuring music, talks, and social activities.
Startup companies
fromBusiness Insider
3 weeks ago

Bobbi Brown shares how she found her second act: 'I just worked on myself - from the inside out.'

Bobbi Brown overcame feeling like a loser after Estée Lauder cut her creative contract in 2016 by working on herself and launching Jones Road Beauty after her non-compete expired in 2020.
Psychology
fromPsychology Today
3 weeks ago

Personality Isn't as Stable as We Thought

Personality traits are descriptive patterns of thinking and behavior that naturally evolve over time and can be intentionally reshaped through practicing new thoughts and behaviors.
fromwww.theguardian.com
3 weeks ago

Fearne Cotton: Who would play me in the film of my life? Macaulay Culkin. We have similar faces'

What is the trait you most deplore in yourself? Impatience. I'm not very good at waiting around or dealing with things that aren't moving at a pace that I want them to. What is the trait you most deplore in others? Superiority. I shrink when I'm around people who act superior, whether it's due to authority or intellect.
Humor
Relationships
fromSilicon Canals
1 month ago

Warren Buffett says the most important decision you'll ever make has nothing to do with money - and people over 60 already know exactly what he means - Silicon Canals

Choosing a life partner is the most consequential decision you'll make, shaping all other life outcomes more than career or financial choices.
Startup companies
fromPsychology Today
1 month ago

How to Know What Really Matters

Conduct an annual self-assessment by rating yourself 0-10 on whether you lived the life you wanted, fulfilled your potential, and lived respectfully, then set behavioral goals to improve these scores yearly.
Mental health
fromSilicon Canals
1 month ago

7 things men in their 40s quietly stop tolerating that aren't about becoming bitter-they're about finally knowing the difference between what they owe people and what they've been giving away for free - Silicon Canals

Around age forty, people recognize the importance of setting boundaries by distinguishing genuine obligations from endless requests, learning to say no to protect their own priorities and survival.
fromwww.theguardian.com
1 month ago

Rufus Hound looks back: By the time I started to do standup, I realised I'd been training for it my entire life'

According to my mum, my first word was look. My brother arrived 17 months after I was born, so most days Mum would have been pushing us around in a buggy, and I would be pointing at everything going, Look, look, look. What I was really saying was, Everyone, I'm here!
Humor
Relationships
fromwww.theguardian.com
1 month ago

Excruciating but worth it: How a decades-old cult dating book helped me find love

A seven-week self-help workbook guides single people through exercises to attract romantic partners by addressing mindset, availability, and relationship readiness.
Psychology
fromSilicon Canals
1 month ago

Research suggests that people who constantly feel behind in life are usually holding themselves to a timeline they inherited rather than one they chose - Silicon Canals

Feeling behind in life stems from internalized social clocks inherited from culture and peers, not from actual failure or objective measures of success.
Psychology
fromSilicon Canals
1 month ago

My grandmother raised 6 children alone with no money and no help - and she carried a quiet philosophy about hardship that psychologists are only now putting into words - Silicon Canals

Resilience develops through focusing on controllable factors, maintaining a growth mindset, and finding meaning in adversity rather than viewing hardship as defining.
Psychology
fromThe New Yorker
1 month ago

When Do We Become Adults, Really?

Life stages defined by biology, society, and chronology fail to capture the actual experience of growing up and personal transformation.
fromESPN.com
1 month ago

Lionel Messi 'deeply regrets' not learning English

I regret many things. To not have learned English as a boy. I had the time to have at least studied English and I didn't do it. I deeply regret it. I experienced situations where I was with incredible and spectacular personalities to be able to talk and have a chat and you feel half ignorant.
Miami Heat
#horoscope
Mindfulness
fromSilicon Canals
1 month ago

8 quiet behaviors that reveal someone has done deep inner work even if they never talk about it - Silicon Canals

Deep inner work shows through subtle, consistent behaviors like pausing before responding and holding space without fixing, reflecting emotional discipline and cultivated wisdom.
Film
fromwww.mercurynews.com
1 month ago

Horoscopes Feb. 10, 2026: Chloe Grace Moretz, trust your instincts, emotions and ability

Take the lead, trust your instincts and emotions, work hard to finish what you start, choose your path, and refuse to let setbacks derail goals.
fromSilicon Canals
1 month ago

Quote of the day by Oscar Wilde: "Be yourself; everyone else is already taken." - Silicon Canals

Ever feel like you're playing a character in your own life? Like you're constantly adjusting your personality based on who's in the room, what they might think, or what seems "acceptable" at the moment? I spent years doing exactly that. Morphing into whatever version of myself I thought would get the most approval, the least conflict, or the best opportunities. It was exhausting, and worse, I started losing track of who I actually was beneath all those masks.
Mental health
Mindfulness
fromBig Think
2 months ago

How a Japanese philosophy helped me improve my life

Small, consistent improvements (kaizen) applied daily can transform habits, reduce overwhelm, and improve health and productivity during major life changes.
FC Barcelona
fromBarca Universal
2 months ago

Barcelona fan-favourite admits La Masia journey was not as easy as it looked: 'I felt far inferior' | Barca Universal

Fermin Lopez has cemented a breakthrough, earning a contract renewal through 2031 with increased pay and recognition after overcoming youth doubts and flourishing post-Linares.
fromPsychology Today
2 months ago

Three Ways the Obstacle Becomes the Way

Our actions may be impeded by [others], but there can be no impeding our intentions or our dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way. Ryan Holiday's bestselling The Obstacle Is the Way brought
fromFast Company
2 months ago

9 nonfiction books to kick-start 2026

Every season, the Next Big Idea Club editorial team reviews dozens of upcoming books to curate a selection of the most exciting, must-read nonfiction titles. We start with a broad pool of nominees from which we identify a small handful of finalists and, ultimately, an official season selection. Today, it's our pleasure to share our list of five finalists for Season 29! Without further ado, the new books we're most excited about right now are . . .
Books
Psychology
fromPsychology Today
3 months ago

Is Worry About Success Undermining Your Talents and Skills?

The Jonah Complex is a universal fear of realizing one's highest potentials that delays achievement but can be overcome with social support and intentional effort.
Psychology
fromPsychology Today
3 months ago

When Self-Confusion Is Adaptive-and an Underrated Superpower

Self-confusion is a normal part of development that can disrupt reflection, interact with four authenticity factors, and invite seductive self-criticism under emotional pressure.
fromFast Company
3 months ago

7 CEOs share their New Year's resolutions

My resolution next year is to climb a tough peak in the Chamonix Valley in France. The 'why' is because it's been on my list for 15 years, and it's overdue. The 'how' is a detailed set of logistical, physical, mental, and family preparations.
Business
fromTiny Buddha
3 months ago

What If 2026 Could Actually Be Different? - Tiny Buddha

I've never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise. It often brings a surge of clarity, motivation, and hope that maybe things really could be different. And then, as January moves along, that initial energy fades. Responsibilities pile up. Our bandwidth shrinks. And before we know it, we're pulled back into the familiar current of obligations, far from the shore we were hoping to reach.
Mindfulness
Books
fromMedium
3 months ago

5 Books to Read This Winter (Designers Edition)

Reading beyond design books accelerates designer growth by teaching life skills, mental models, decision-making, and wealth principles that elevate work and professional hustle.
fromBarca Blaugranes
3 months ago

'I know what's being said' - Julian Alvarez responds to Barcelona transfer talk

"Look, it doesn't bother me. I try not to pay much attention, but I know what's being said. It's all over social media,"
FC Barcelona
fromFast Company
4 months ago

Mark Manson is launching an AI app to help more people 'Subtly not Give a F*ck'

unrealistic, not very evidence based-just designed to make you feel good,
Books
Venture
from24/7 Wall St.
4 months ago

7 Carl Icahn Quotes Every 30-Year-Old Needs to Hear

Enjoy the process, respect others' roles, and protect yourself professionally to build a resilient, long-term career.
#parenting
Mindfulness
fromFast Company
4 months ago

How the 'one-hour rule' can become your secret weapon for growth

Spend one uninterrupted hour daily learning, reflecting, or thinking to compound clarity, reduce regrets, and rewire direction for sustained personal growth.
Mindfulness
fromPsychology Today
5 months ago

A Self-Reflection Question That Can Lead to an Epiphany

Use five whys to uncover root beliefs blocking personal goals and reframe priorities to allow actions seen as productive.
fromBusiness Insider
5 months ago

I got married for the first time at 76 after finding my true love. It's never too late.

When I retired in 2016 after a successful career in international marketing, I began a personal development course that delved into identifying and pursuing my dreams. The dream I wanted fulfilled more than any of the others was to be married, to love and be loved in return. In the past, I'd dated different men, some for years, but never found my companion.
Relationships
fromPsychology Today
5 months ago

A Look at Personal Development

Only too often, our desire to grow is an indictment of who we are now. There can be an urgency and a striving to be a better person. It's even easier to take pride in an investment in personal improvement and refinement. The attachment to an individual upgrading carries a hope of finally attaining some measure of worth and the possibility of being lovable.
Philosophy
fromPsychology Today
5 months ago

Every Midlifer Needs a Board of Directors

Relationships are so important for us to succeed in all capacities of life, from personal to academic to work. Schwartz et al. (2018) found that college students who were more socially engaged had an easier transition to college life and higher GPAs. Workplace friendships strengthen knowledge-sharing behavior (Wang et al., 2024). Meaningful engagement with others leads to more opportunities for success for us, and this is why we should be seeking multiple mentors to guide and support us in all of our goals.
Relationships
Wellness
fromwww.mercurynews.com
5 months ago

Horoscopes Oct. 12, 2025: Sacha Baron Cohen

Expand plans and pursue dreams with discipline, prioritize health and details, and use innovative planning to achieve sustainable success.
Wellness
fromFuncheap
6 months ago

"Sunday Assembly" Silicon Valley Community Gathering | Mountain View

Sunday Assembly Silicon Valley is a radically inclusive secular nonprofit that builds community through music, talks, service, and small groups to help people live purposefully.
Psychology
fromPsychology Today
6 months ago

12 Powerful Questions That Only You Can Answer

Personal and environmental contexts shape thoughts and behaviors; individuals can control their responses despite limited control over external situations.
fromFortune
6 months ago

This podcaster went from a top insurance salesman to #1 on Apple Podcasts making $7 million a year. He tells Gen Z they just need a phone to copy him

Mick Hunt is living what many in Gen Z dream about: creating content for a living-and turning it into millions. His podcast, Mick Unplugged, which transforms lessons from his years in business into motivational storytelling, now generates more than $7 million annuallyand even rivals giants like Joe Rogan and Alex Cooper on Apple's charts. And while he admits starting a podcast is relatively easy, he stresses to Fortune that real success begins with identifying one's "Because"-the underlying purpose that fuels ambition.
Business
Higher education
fromFortune
7 months ago

Reeling after being widowed, Suzy Welch created NYU's most popular b-school class ever, offering Gen Z the one thing they want most: purpose

High student and public demand has emerged for purpose-focused personal development programs blending university courses, paid intensives, podcasts, and bestselling books.
Psychology
fromwww.theguardian.com
7 months ago

Jenner Roth obituary

Jenner Roth co-founded and co-directed the Spectrum Centre, pioneering humanistic and integrative psychotherapy that shifted UK practice from medical diagnosis to personal-growth, body-aware therapeutic methods.
#happiness
fromPsychology Today
7 months ago

Why Some Things Upset You and Others Don't

A therapeutic goal is to replace self-destructive or self-defeating emotional rules with more functional ones and find healthier ways to respond to emotional experiences.
Mental health
#astrology
fromBusiness Insider
7 months ago

3 tips for employees to manage their wellbeing in a challenging job environment, from EY's Chief Wellbeing Officer

It's really easy in an environment of uncertainty to spend a lot of time and energy thinking about things that are outside of their control, but that's going to be a real detractor to your personal well-being.
Mental health
Mental health
fromPsychology Today
7 months ago

How Does a Near-Death Experience Change How People Work?

Near-death experiences significantly alter individuals' approaches to their work and career, emphasizing well-being over material success.
fromPsychology Today
7 months ago

How to Banish Negative Emotions

We must learn to distinguish between things that are within our control and those that are not. The only thing entirely within our own control is our mind.
Philosophy
fromFast Company
7 months ago

This TikTok Trend will make you want to learn again-with a catch

The back-to-school season has sparked a new TikTok trend where creators develop DIY monthly curriculums focused on new skills, creative projects, and chosen books.
Online learning
Television
fromBustle
7 months ago

Exclusive: Serena Pitt Is "Optimistic" About This Season Of 'Bachelor In Paradise'

Serena Pitt enjoys TV, is a fan of 'The Summer I Turned Pretty', and embraces a joyful married life with no rush for kids.
Women
fromEntrepreneur
7 months ago

Back-to-School Reminder: You're Allowed to Drop the Ball Sometimes | Entrepreneur

Balancing family and business often leads to sacrificing essential personal connections.
Mindfulness
fromFast Company
7 months ago

You know what you need to do, but you keep not doing it. Here's why and what to do about it

Facing and exploring the fear of failure can lead to breakthroughs in achieving goals.
[ Load more ]