#phone-overuse

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Digital life
fromSilicon Canals
1 day ago

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
#communication
Psychology
fromSilicon Canals
5 hours ago

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
fromSilicon Canals
12 hours ago
Relationships

Nobody tells you that expecting instant replies is a relatively new social norm - and that an entire generation learned to communicate in ways that never required it - Silicon Canals

fromJezebel
2 days ago
Psychology

Every Year, Human Beings Speak Fewer Words than They Used To, Study Suggests

Psychology
fromSilicon Canals
5 hours ago

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
Relationships
fromSilicon Canals
12 hours ago

Nobody tells you that expecting instant replies is a relatively new social norm - and that an entire generation learned to communicate in ways that never required it - Silicon Canals

Instant communication has created pressure that undermines meaningful relationships, which thrived in a slower-paced era of correspondence.
Psychology
fromJezebel
2 days ago

Every Year, Human Beings Speak Fewer Words than They Used To, Study Suggests

A steady decline in spoken conversation has been observed over the past 14 years, with people speaking significantly fewer words each year.
Productivity
fromenglish.elpais.com
3 hours ago

How the loneliness of working from home can affect mental health: The lab coat mentality is dangerous'

Many writers seek freedom from traditional office work but often find themselves isolated and overworked at home.
UX design
fromSlate Magazine
16 hours ago

It's a Design Principle That Has Transformed the World and Even Saved Lives. It's Gone Way Too Far.

Usability, once seen as the cornerstone of design, is now questioned for its limitations in addressing deeper user experience issues.
Mindfulness
fromBuzzFeed
2 days ago

21 Less Obvious Young Person Habits That Can Silently Harm People Later In Life

Constant availability to others is psychologically damaging and undermines personal boundaries.
Brooklyn
fromBrooklyn Eagle
1 day ago

PREMIUM Is Your Phone Spying on You? Nah. It Doesn't Have To.

Apps collect extensive data about users, allowing them to predict needs without eavesdropping.
Mental health
fromPsychology Today
1 day ago

Teen Romance and Breakups in the Digital Age

Teenage romantic breakups are significantly impacted by social media, texting, and AI, leading to new challenges and consequences.
Healthcare
fromThe Verge
1 day ago

This chatbot can prescribe psych meds. Kind of.

Utah allows an AI system to prescribe psychiatric drugs, raising concerns about risks and the effectiveness of expanding mental health care.
#meta
Silicon Valley
fromwww.bbc.com
3 days ago

'We're having a moment' - fear and denial in Silicon Valley over social media addiction trial

Meta and YouTube were found liable for designing addictive platforms that harmed a young woman's mental health.
Law
fromTNW | Insights
3 days ago

Meta and YouTube found liable in landmark social media addiction trial

A California jury found Meta and Google liable for treating social media platforms as defective products, awarding $6 million in damages.
Law
fromTechCrunch
4 days ago

Meta was finally held accountable for harming teens. Now what? | TechCrunch

Meta has been held liable for endangering child safety and designing addictive apps, leading to significant legal consequences.
Digital life
fromInc
5 days ago

Social Media Is Addictive Says Jury in YouTube and Meta Trial. Here's What You Can Do About It

Meta and YouTube were found liable for using addictive algorithms, resulting in a $6 million judgment for a young woman's mental health claims.
Silicon Valley
fromwww.bbc.com
3 days ago

'We're having a moment' - fear and denial in Silicon Valley over social media addiction trial

Meta and YouTube were found liable for designing addictive platforms that harmed a young woman's mental health.
Law
fromTNW | Insights
3 days ago

Meta and YouTube found liable in landmark social media addiction trial

A California jury found Meta and Google liable for treating social media platforms as defective products, awarding $6 million in damages.
Law
fromTechCrunch
4 days ago

Meta was finally held accountable for harming teens. Now what? | TechCrunch

Meta has been held liable for endangering child safety and designing addictive apps, leading to significant legal consequences.
Digital life
fromInc
5 days ago

Social Media Is Addictive Says Jury in YouTube and Meta Trial. Here's What You Can Do About It

Meta and YouTube were found liable for using addictive algorithms, resulting in a $6 million judgment for a young woman's mental health claims.
Marketing
fromUnHerd
2 days ago

Cosmeticorexia is a symptom of social media replacing play

Children are increasingly engaging in skincare routines, leading to a projected $380 million market by 2028, raising concerns about the beauty industry's influence.
#screen-time
Parenting
fromwww.bbc.com
6 days ago

Is screen time always bad and how do I manage it?

Parents should limit screen time for children under five to one hour daily, as recommended by the Department of Education.
Digital life
fromThe Atlantic
1 week ago

The Tension That Defines Modern Life

Many people seek to reduce screen time while still valuing their smartphones for social connections and information.
Parenting
fromwww.bbc.com
6 days ago

Is screen time always bad and how do I manage it?

Parents should limit screen time for children under five to one hour daily, as recommended by the Department of Education.
Digital life
fromThe Atlantic
1 week ago

The Tension That Defines Modern Life

Many people seek to reduce screen time while still valuing their smartphones for social connections and information.
#social-media
fromNature
4 days ago
Mental health

Is social media addictive? Why a formal diagnosis is still out of reach

fromMashable
4 days ago
Digital life

Big Tech is finally facing a reckoning for what it did to Gen Z and Millennials

fromYourTango
2 months ago
Mental health

People Who Scroll Social Media Daily Often Feel Suddenly Sick For These 5 Reasons, Says Research

Mental health
fromNature
4 days ago

Is social media addictive? Why a formal diagnosis is still out of reach

A California trial awarded $6 million for social media addiction harm, but researchers question the validity of labeling social media use as addiction.
Digital life
fromwww.theguardian.com
4 days ago

Including online games in social media bans is unworkable, unnecessary and would harm young people

Meta and YouTube were found liable for creating addictive products affecting young users, prompting calls for social media restrictions for under-16s.
Mental health
fromwww.npr.org
1 week ago

Research points to how companies could make social media less addictive for teens

Court verdicts highlight social media's risks for teens, linking platform design to addiction and mental health issues.
Digital life
fromMashable
4 days ago

Big Tech is finally facing a reckoning for what it did to Gen Z and Millennials

Social media has manipulated individual desires, creating a cycle of comparison and addiction that affects everyone, leading to a significant legal reckoning for Big Tech.
fromYourTango
2 months ago
Mental health

People Who Scroll Social Media Daily Often Feel Suddenly Sick For These 5 Reasons, Says Research

Media industry
fromwww.independent.co.uk
1 week ago

Social media needs a health warning': Readers on tackling phone addiction

Quality journalism is essential for understanding critical issues like reproductive rights, climate change, and the impact of Big Tech on society.
#phone-addiction
Digital life
fromZDNET
2 days ago

Brick vs. Bloom Card: I tested both for my screen addiction, and the winner depends on you

Phone addiction leads to significant time loss, prompting the development of tools like the Bloom Card to help users manage distractions.
Digital life
fromwww.npr.org
3 weeks ago

5 ways to resist the urge to keep looking at your phone

Reclaim phone time by understanding why you reach for your device and using strategies like self-awareness, urge surfing, and app blockers to resist constant scrolling urges.
Digital life
fromZDNET
2 days ago

Brick vs. Bloom Card: I tested both for my screen addiction, and the winner depends on you

Phone addiction leads to significant time loss, prompting the development of tools like the Bloom Card to help users manage distractions.
Digital life
fromwww.npr.org
3 weeks ago

5 ways to resist the urge to keep looking at your phone

Reclaim phone time by understanding why you reach for your device and using strategies like self-awareness, urge surfing, and app blockers to resist constant scrolling urges.
Artificial intelligence
fromMedium
1 day ago

Is AI addiction a thing?

Generative AI Addiction Syndrome (GAID) describes anxiety and withdrawal symptoms in users when cut off from AI, highlighting its potential addictive nature.
Mental health
fromPsychology Today
4 days ago

When Screens Spike Stress: Cortisol's Tight Grip on Teens

Traumatic social media content can significantly impact adolescents due to their developing brains and hormonal changes affecting emotional regulation.
#parenting
Parenting
fromIndependent
4 days ago

My 10-year-old son watched porn at a friend's house - but I have no idea how to talk to him about it

Reactions to a child's discovery of pornography can influence their willingness to communicate openly.
Parenting
fromIndependent
4 days ago

My 10-year-old son watched porn at a friend's house - but I have no idea how to talk to him about it

Reactions to a child's discovery of pornography can influence their willingness to communicate openly.
#phone-use
#technology
Psychology
fromSilicon Canals
1 week ago

The real technology problem isn't screen time. It's that your phone learned your emotional patterns faster than any person in your life ever did, and now it meets needs that no human relationship has been given the chance to meet. - Silicon Canals

Phones have become the most emotionally attuned presence in people's lives, affecting their relationships with others.
Psychology
fromFast Company
1 week ago

How to tame your phone addiction without quitting modern life

Most people want to manage their phone use without letting it control their attention and mood.
Psychology
fromSilicon Canals
1 week ago

The real technology problem isn't screen time. It's that your phone learned your emotional patterns faster than any person in your life ever did, and now it meets needs that no human relationship has been given the chance to meet. - Silicon Canals

Phones have become the most emotionally attuned presence in people's lives, affecting their relationships with others.
#tech-addiction
Silicon Valley
fromFortune
1 week ago

The growing problem of 'tech addiction' spawns a new detox economy | Fortune

Technology can lead to severe addiction, impacting personal relationships and daily life.
Digital life
fromFortune
1 week ago

Are you addicted to technology? Six questions to ask yourself about your tech use | Fortune

A jury ruled that tech addiction is real and awarded $6 million to a woman citing social media's role in her mental health issues.
Digital life
fromFortune
1 week ago

Inside the Seattle clinic that treats tech addiction like heroin, and clients detox for up to 16 weeks | Fortune

Tech addiction can lead to severe personal consequences, comparable to substance abuse, as illustrated by Sarah Hill's experience.
Silicon Valley
fromFortune
1 week ago

The growing problem of 'tech addiction' spawns a new detox economy | Fortune

Technology can lead to severe addiction, impacting personal relationships and daily life.
Digital life
fromFortune
1 week ago

Are you addicted to technology? Six questions to ask yourself about your tech use | Fortune

A jury ruled that tech addiction is real and awarded $6 million to a woman citing social media's role in her mental health issues.
Digital life
fromFortune
1 week ago

Inside the Seattle clinic that treats tech addiction like heroin, and clients detox for up to 16 weeks | Fortune

Tech addiction can lead to severe personal consequences, comparable to substance abuse, as illustrated by Sarah Hill's experience.
Psychology
fromSilicon Canals
4 days ago

Psychology suggests if you still write things down on paper instead of your phone you aren't resisting progress - you've found something that works and are practicing the increasingly rare skill of not replacing it simply because something newer arrived, and that skill, applied consistently, turns out to predict a surprising number of other things about how you make decisions - Silicon Canals

Handwriting enhances cognitive engagement and memory retention compared to typing, leading to better decision-making and creativity.
Relationships
fromBuzzFeed
2 weeks ago

How I Escaped The Digital Trap And Rediscovered Authentic Human Connection

Family time is overshadowed by technology, leading to a longing for genuine connection during holiday gatherings.
Digital life
fromWIRED
3 days ago

Taylor Lorenz's Screen Time Is Almost 17 Hours a Day

Taylor Lorenz embraces her digital lifestyle, finding value in her screen time for work and creativity despite concerns about excessive usage.
Mental health
fromPsychology Today
4 days ago

Teen Anxiety and the Dangers of Doomscrolling

Stress and anxiety hinder teens' future planning, while social media can provide temporary relief but may also lead to doomscrolling and distraction.
Mental health
fromwww.theguardian.com
4 days ago

Teenager died after asking ChatGPT for most successful' way to take his life, inquest told

A 16-year-old boy took his life after seeking methods on ChatGPT, highlighting concerns about AI's role in mental health crises.
Parenting
fromFast Company
2 weeks ago

This clever new app bribes teens to get off their phones, with help from brands like Starbucks and Adidas

Dayo Deals, an app-based service, enables parents and teenagers to negotiate monetary rewards for reducing screen time and social media use through contractual agreements.
Mindfulness
fromFast Company
3 weeks ago

Are you part of the 'distraction economy'?

Constant distraction allows avoidance of painful memories and self-awareness, while surrendering attention represents a choice that gradually displaces the self.
Mental health
fromPsychology Today
6 days ago

Holding Meta and Google Responsible for Addiction Is Wrong

Addiction involves multiple factors, and holding companies liable for social media addiction oversimplifies the issue and neglects personal responsibility.
Digital life
fromwww.theguardian.com
3 days ago

Australia's teen social media ban is a flop. But there's no joy in I told you so' | Samantha Floreani

The Australian teen social media ban has failed, with 70% of children still online and no reduction in cyberbullying or abuse.
fromPsychology Today
1 month ago

The Impact of Tech on Young Minds

Evidence accumulated over the past twenty years indicates that the extensive social and educational introduction of computers into classrooms has resulted in a measurable decline in students' academic and cognitive abilities. These results clarify the need for pedagogical, educational, and technological resources to be aligned with principles that strengthen the universal cognitive capacities required for learning.
Education
#doomscrolling
Digital life
fromTechCrunch
2 weeks ago

Apps to distract you from the endless cycle of doomscrolling | TechCrunch

Doomscrolling affects 64% of Americans and negatively impacts mental health, attention span, sleep, and emotional well-being, but alternative apps like Radio Garden offer engaging alternatives to endless social media scrolling.
Digital life
fromTechCrunch
2 weeks ago

Apps to distract you from the endless cycle of doomscrolling | TechCrunch

Doomscrolling affects 64% of Americans and negatively impacts mental health, attention span, sleep, and emotional well-being, but alternative apps like Radio Garden offer engaging alternatives to endless social media scrolling.
Digital life
fromInsideHook
1 week ago

What a Two-Week Digital Detox Does to Your Brain

Nostalgia can be personal, fostering connection to self, or historical, often stemming from dissatisfaction with the present.
Mental health
fromwww.npr.org
3 weeks ago

Teens are sleeping less than ever and screens aren't primarily to blame

Three out of four American adolescents reported insufficient sleep in 2023, up 8% since 2007, with concerning increases in very short sleep duration across all demographic groups.
Digital life
fromSilicon Canals
2 weeks ago

If someone constantly complains about having no time but scrolls their phone for two hours every evening, something far more serious than poor time management is happening - and these 7 patterns explain the real issue - Silicon Canals

People often claim to have no time, but excessive phone scrolling reveals deeper emotional avoidance issues.
#smartphone-addiction
Digital life
fromEsquire
2 weeks ago

It's Now Lame To Be on Your Phone All the Time

Smartphones have become ubiquitous and addictive devices that were accurately predicted in 1990, though their negative health and social effects were not foreseen.
fromSilicon Canals
1 month ago
Digital life

What neuroscience reveals about people who check their phone within three seconds of feeling any discomfort and why it's quietly rewiring how they handle conflict in real life - Silicon Canals

Digital life
fromEsquire
2 weeks ago

It's Now Lame To Be on Your Phone All the Time

Smartphones have become ubiquitous and addictive devices that were accurately predicted in 1990, though their negative health and social effects were not foreseen.
fromSilicon Canals
1 month ago
Digital life

What neuroscience reveals about people who check their phone within three seconds of feeling any discomfort and why it's quietly rewiring how they handle conflict in real life - Silicon Canals

fromwww.independent.co.uk
1 month ago

Children's social media addictions linked to mental health problems in new study

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by Americans across the entire political spectrum.
US politics
Health
fromApp Developer Magazine
1 year ago

The risks of iPad childhood

High childhood screen use displaces sleep, daylight, reading and activity, raising cardiometabolic and behavioral risks while exposing children to gambling-style digital design.
fromwww.mercurynews.com
1 month ago

What to watch: Don't Die' harpoons our social media addiction

Good Luck, Have Fun, Don't Die: Gore Verbinski's mad, mad, mad epic is angry, angry, angry. And with good reason. The apocalyptic dramedy shoots its poison-tipped arrows at two of the most deserving targets in America right now: our addiction to social media and our willingness to let AI assume command of our lives. Both trends get eviscerated, trashed and stomped on (this is by no means a subtle film) in cathartic ways.
Film
Mobile UX
fromwww.theguardian.com
2 months ago

We have lost so much of ourselves to smartphones: can we get it back?

Smartphones and persuasive design have transformed portable devices into addictive systems that shape behavior, increase screen time, and raise public health and social concerns.
Public health
fromHuffPost
2 months ago

New Study Says Kids Who Get Phones Before This 1 Particular Age Are More Likely To Develop Concerning Health Risks

Smartphone ownership by age 12 is linked to higher risks of depression, obesity, and poor sleep, with earlier phone introduction worsening obesity and sleep problems.
Relationships
fromPsychology Today
1 month ago

The Dark Side of Phubbing

Phubbing—snubbing someone by using a phone during interaction—heightens depression, resentment, and lowers self-esteem, especially for anxiously attached partners.
Digital life
fromenglish.elpais.com
4 weeks ago

Breaking free from smartphone addiction: Defensive tactics against those tricky algorithms

Tech companies use manipulative tactics and surveillance to trap users in their platforms, creating widespread anger about digital exploitation and the need for regulatory intervention.
Digital life
fromPsychology Today
4 weeks ago

Harmful Smartphone and Social Media Use by Children

Multiple countries are banning social media for minors due to documented harms including sleep disruption, bullying, and predation, sparking conflicts with tech companies over revenue and regulation.
Digital life
fromwww.npr.org
4 weeks ago

'Dopamine Kids' explains why children crave screens and helps them enjoy life instead

Dopamine drives wanting rather than pleasure; modern screens and ultraprocessed foods exploit this system, creating endless desire loops that leave children perpetually unsatisfied.
Mental health
fromBusiness Insider
1 month ago

Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.

Excessive social media hijacks the brain's dopamine system, causing compulsive behavior, mood and focus problems, and can be reset with dopamine fasting and digital detox.
Mental health
fromPsychology Today
2 months ago

Our Brains on Smartphones and Social Media

Excessive smartphone and social media use reduces cognitive capacity, conditions hedonic reward-seeking for social validation, and harms mental, physical, and emotional health.
fromSilicon Canals
1 month ago

The cognitive damage of doomscrolling is measurable, psychology says, and it can look like anxiety - Silicon Canals

A recent Washington Post piece pulled together what a lot of us have been describing for years: the "brain rot" feeling isn't just slang. Researchers are linking heavy social media use and rapid-fire content to measurable changes in attention and memory, and the way it shows up day-to-day can look a lot like anxiety.
Digital life
Digital life
fromSilicon Canals
1 month ago

I tracked my screen time for a year but then I started tracking what I was avoiding each time I picked up my phone and that second dataset changed how I understand my own mind - Silicon Canals

Screen time quantity alone reveals nothing about why you use your phone; tracking emotional triggers before use provides actionable insight that raw duration metrics cannot.
Mental health
fromPsychology Today
2 months ago

Do You Have ADHD and Feel Hooked to Your Phone?

Smartphone use can exploit ADHD neurobiology, fueling excessive scrolling, worsening sleep and relationships, but reducing use restores routines and control.
Mental health
fromThe Conversation
1 month ago

Is social media addictive? How it keeps you clicking and the harms it can cause

Platform design features exploit human attention, fostering "automated attachment" and problematic use that challenges claims of personal responsibility and existing regulatory frameworks.
fromFast Company
2 months ago

Unwinding with screens may be making us more stressed. Try this instead

I am a professor of public health who studies health behaviors and the gap between intentions and outcomes. I became interested in this self-care paradox recently, after I suffered from a concussion. I was prescribed two months of strictly screen-free cognitive rest-no television, email, Zooming, social media, streaming, or texting. The benefits were almost immediate, and they surprised me. I slept better, had a longer attention span, and had a newfound sense of mental quiet.
Mental health
Mental health
fromFortune Well
2 months ago

Your kid is losing the equivalent of one night's sleep every week because they are glued to their phones, new study reveals | Fortune Well

Social media notifications and FOMO cause many 10-year-olds to lose sleep, with 12.5% waking at night and average sleep below recommended levels.
Digital life
fromPhys
1 month ago

Is social media addictive? How it keeps you clicking and the harms it can cause

Social media platforms use design features like infinite scroll, autoplay and notifications to engineer high engagement that can override self-control and foster problematic use.
fromInsideHook
2 months ago

A Nasty Phone Habit We All Need to Retire This Year

You can find them anywhere there are people and inclines: train platforms, gyms, grocery stores. They come in different shapes and sizes, they represent every age and demographic, but they all move in the exact same way - slow-motion shuffle, scroll, lift foot, poke screen, land foot, repeat. The worst ones get to the top (or bottom) of the stairs and suddenly stop. This would be justifiable if they received notification of a nuclear warhead careening towards the city. But it's usually just a Slack they have to read extra carefully.
Digital life
Digital life
fromZDNET
1 month ago

The simple phone habit change that saves your screen time (and your sanity)

Placing a smartphone face down protects privacy, reduces visual notification distractions, improves focus, and helps preserve device health.
Digital life
fromFortune
1 month ago

Analog-obsessed Gen Zers are buying $40 app blockers to limit social media use and take breaks from the 'slot machine in your pocket' | Fortune

Young people use physical, app-linked tools to reduce impulsive doomscrolling while keeping phones accessible.
Digital life
fromBustle
2 months ago

TikTokers Are Using This Nostalgic Hack To Lower Their Screen Time

People are limiting smartphone use by tethering phones like old landlines, creating physical boundaries to reduce screen time and encourage offline habits.
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