#physical-health

[ follow ]
#mental-health #wellness #donald-trump #longevity #eating-disorders #outdoor-activities #mind-body-connection
Exercise
fromScienceDaily
5 days ago

Just a few minutes of effort could lower your risk of 8 major diseases

Just a few minutes of vigorous activity daily can significantly reduce the risk of major diseases like heart disease and dementia.
Mental health
fromPsychology Today
6 days ago

Can We Measure Climate Change's Impact on Mental Health?

Climate change significantly impacts mental health, but tracking these effects is challenging due to inadequate data and attribution issues.
Retirement
fromSilicon Canals
1 month ago

9 things every man who worked a trade for 30+ years knows about retirement that white-collar retirees usually learn the hard way - Silicon Canals

Tradesmen understand retirement challenges better than office workers because physical labor teaches lessons about body maintenance, purpose, and identity that desk jobs delay until retirement arrives.
Silicon Valley
fromSilicon Canals
1 month ago

Want to become more attractive as you age? Say goodbye to these 8 aging habits - Silicon Canals

Aging gracefully requires abandoning negative mindsets and unhealthy habits—embrace positivity and maintain physical activity to look and feel better with age.
#donald-trump
fromFuturism
2 months ago
US politics

Trump Forgets the Word for Alzheimer's Disease While Insisting That He Doesn't Have It

fromFuturism
2 months ago
US politics

Trump Forgets the Word for Alzheimer's Disease While Insisting That He Doesn't Have It

more#donald-trump
Humor
fromBuzzFeed
4 months ago

People Are Sharing Signs That Officially Mean You're Getting Old, And Reading This Hurt More Than My Aching Bones

Common signs of getting older include physical aches and falls, age-based social treatment, losing touch with youth culture and internet slang, and changing media empathy.
Digital life
fromwww.independent.ie
4 months ago

Do I really pick up my phone 87 times a day?': We asked six people to cut their screen time by half here's how they did

Reducing screen time with simple habits can stall mindless scrolling and reduce sleep disruption, mental and physical harms, and cognitive risks.
Cannabis
fromPsychology Today
5 months ago

Early Cannabis Use Poses Risks to Physical and Mental Health

Initiating cannabis use before age 15 increases mental and physical healthcare utilization and health problems in young adulthood.
Public health
fromIrish Independent
6 months ago

Record numbers of older people seeking help from charity, finds ALONE report

ALONE supported just under 44,000 older people in 2024, driven by rising health, housing and financial needs across the population.
Pets
fromPsychology Today
7 months ago

Why We Love Our Dogs and Why Losing Them Hurts So Much

Dogs improve physical and emotional well-being, strengthen social bonds, teach empathy, and, despite painful loss, foster resilience and long-term healing.
Mental health
fromPsychology Today
7 months ago

A Compelling Case for Choosing Forgiveness

Forgiveness is a deliberate process that releases anger and resentment, improving physical and mental health and enhancing relationships and longevity.
fromwww.theguardian.com
7 months ago

I spent years unlearning an eating disorder then I was told to diet for health reasons. This is what it taught me | Amelia Tait

While I once thought I was superior for starving, I soon felt superior for never saying no to ice-cream and never ordering salad without a side of chips.
Mental health
Bicycling
fromHeybike
8 months ago

Why Are More Seniors Choosing Ebikes?

E-bikes provide seniors a safer, low-impact cycling option that requires less physical effort than traditional biking.
fromIndependent
8 months ago

Cathy Kelly: Like Kate Middleton, I survived cancer but I'm not the person I was before

Surviving cancer is like watching fireworks explode brilliantly in the sky. You've made it. You've done your time in the chemo chair, lain under the arc of the radiation machine.
Cancer
fromSilver Screen and Roll
9 months ago

Luka Doncic's different approach to his offseason may have big benefits next season

Luka Dončić is taking his conditioning seriously this offseason, having lost substantial weight and focusing on a strict diet and cardio training regimen.
Dallas Cowboys
Mental health
fromwww.npr.org
9 months ago

Could humans' unique nasal 'fingerprints' give us information about our health?

Humans possess unique breathing patterns that reflect physical and mental health.
fromwww.nytimes.com
9 months ago

For a Better Workout, Walk With Hiking Poles

I couldn't believe how much easier hiking felt, especially while wearing a 40-pound pack... Now I tell everyone I know to use them.
Bicycling
fromBusiness Insider
10 months ago

I spent almost $7,000 on a 1-week retreat in the woods. It was worth every penny.

The wellness retreat helped me reset both physically and mentally, providing a transformative experience worth every penny of its $6,900 cost.
Wellness
France news
fromThe Haitian Times
10 months ago

Naomi Osaka exits French Open in first round after loss to Paula Badosa

Naomi Osaka was eliminated in the first round of the French Open after struggling with physical issues and mental pressure.
Osaka's performance was affected by 54 unforced errors, emphasizing her challenges on clay.
Yoga
fromYogaRenew
10 months ago

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Prenatal yoga empowers mothers by alleviating discomfort and fostering connection with their babies.
Mental health
fromPsychology Today
10 months ago

Humans Are Elephants, Not Tigers

The absence of social connections disrupts our bodily rhythms and emotional well-being, highlighting the importance of relationships in regulating our lives.
Exercise
fromPsychology Today
10 months ago

5 Signs That Your Relationship With Exercise May Need a Rethink

Exercise should feel like a choice, avoiding guilt; a healthy relationship with movement supports well-being rather than obligation.
US politics
fromwww.mediaite.com
10 months ago

Fox Newsers Accuse Jake Tapper of Trying to Rewrite History' and Profit' Off New Biden Book

Jake Tapper's new book exposes key issues regarding President Biden's health and a purported cover-up by his aides.
Yoga
fromYoga Journal
10 months ago

Improve Your Mobility by Adding Resistance Bands to Yoga Poses

Mobility is crucial for movement efficiency and injury prevention, extending beyond just flexibility to include strength and coordination.
Wellness
fromIndependent
10 months ago

Stay Well: Does cold water therapy have any real benefits for mental and physical health?

Cold water immersion is increasingly used for mental and physical health benefits.
Mental health
fromNew York Post
11 months ago

The exact amount of vacation time you need for peak mental and physical health, according to experts

Taking regular vacations significantly enhances mental and physical health.
A week-long annual vacation reduces risks related to heart disease and improves overall longevity.
fromwww.theboltonnews.co.uk
11 months ago

Young smokers and drinkers issued urgent '36 years' warning from doctors

The study showed that if people maintained three unhealthy habits—smoking, heavy drinking, and physical inactivity—mental and physical health declines significantly, particularly by age 36.
Mental health
Mental health
fromPsychology Today
11 months ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
[ Load more ]