#post-covid-themes
#post-covid-themes
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#remote-work #mental-health #leadership #burnout #work-life-balance #communication #artificial-intelligence
#burnout
Mental health
fromSilicon Canals
9 hours agoThere's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals
Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Relationships
fromSilicon Canals
21 hours agoI retired at 64 with a generous pension and a calendar full of plans - and by month three I was staring at my phone realizing I had nobody to call just to talk, not because I needed something - Silicon Canals
Retirement can lead to unexpected loneliness and a realization of the lack of genuine friendships built outside of work.
#emotional-health
Retirement
fromSilicon Canals
2 days agoI'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals
Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
Retirement
fromSilicon Canals
1 day agoTough it out' was the only emotional instruction a whole generation of men ever received - and now they're sitting in retirement wondering why their body aches and nobody calls - Silicon Canals
Retirement brings a realization of emotional neglect and the need for deeper connections among men.
#mental-health
Psychology
fromSilicon Canals
3 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Psychology
fromSilicon Canals
3 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
fromElectronic Frontier Foundation
1 week agoDigital Hopes, Real Power: From Revolution to Regulation
66% of internet users live where political or social sites are blocked, and 78% are in countries where people have been arrested for online posts. New social media regulations have emerged in dozens of countries in the past year alone.
World politics
Psychology
fromSilicon Canals
6 hours agoPsychology says people who grew up poor and became successful often can't fully enjoy it - not because they're ungrateful, but because some part of them never stopped waiting for it to disappear - Silicon Canals
Successful individuals often struggle with feelings of scarcity and anxiety about their financial stability, despite their achievements.
Relationships
fromSilicon Canals
2 days agoNot everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals
People often choose partners with visible problems to avoid confronting their own internal issues.
fromwww.businessinsider.com
3 days agoI was laid off twice from the same company. The second time was a gut punch but taught me not to take cuts personally.
When the CEO held a virtual town hall in 2020 and said there needed to be layoffs, I knew I would be one of the first to go because I served zero purpose at that point.
Marketing
Mental health
fromSilicon Canals
1 day agoSome people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals
The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Relationships
fromSilicon Canals
3 days agoPsychology says the most isolating part of retirement isn't being alone - it's realizing that most of your relationships were held together by proximity, routine, and utility, not genuine curiosity about who you are - Silicon Canals
Most relationships are maintained by physical proximity rather than genuine connection, a truth that becomes evident in retirement.
Psychology
fromSilicon Canals
2 days agoThere's a specific kind of loyalty that keeps people in jobs, cities, and friendships years after the reason they stayed has disappeared. It's not inertia. It's that leaving would require admitting the time already spent wasn't building toward something, and that admission costs more than staying another year. - Silicon Canals
People remain in unfulfilling situations due to the fear of admitting past investments were unproductive, not because of passivity or fear of change.
Psychology
fromSilicon Canals
3 days agoI'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals
Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
Mental health
fromSilicon Canals
2 days agoPsychology says the reason aging people feel like they don't matter isn't about what they've lost - it's that society defines mattering as productivity and visibility, and the moment you step outside those narrow roles, your value becomes invisible even to people who love you - Silicon Canals
Retirement and aging can lead to feelings of invisibility and worthlessness due to society's narrow definitions of productivity.
Psychology
fromSilicon Canals
3 days agoPsychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals
Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
fromFast Company
1 month agoWhy being adaptable is an important skill in today's world (and how to cultivate it)
In fact, there are science-backed practices we can adopt to improve our adaptability, and the benefits go far beyond our careers. In practical terms, adaptability is being able to regulate and adjust your thoughts, emotions, and behaviors amid changing circumstances while staying aligned with your values and long‑term goals. True adaptability is not passive compliance: it's conscious ongoing calibration. Research links adaptability with higher life satisfaction and lower stress, especially when you add a sense of agency and social support.
Mindfulness
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