#r-18-big-boxer
#r-18-big-boxer

Should You Exercise Harder or Longer? What New Data Suggests

Higher intensity physical activity significantly reduces the risk of eight major chronic diseases compared to moderate intensity activity.

Running

fromThe Manual

fromAlternative Medicine Magazine

I used a Hypershell "exoskeleton" to make my home workouts harder

The Hypershell is a carbon fiber exoskeleton that enhances walking and running capabilities, making workouts more challenging and effective.

4 days ago

What You Do After Training Matters More Than You Think

After a tough workout, your body enters a state of stress: muscle fibers are damaged, energy stores are depleted, and hydration levels drop. This is a critical moment. If your body gets the right nutrients, it starts rebuilding immediately. If not, recovery slows down, and so does progress.

Alternative medicine

Arman Tsarukyan says he would defeat prime Khabib: 'I'm more well-rounded'

Arman Tsarukyan claims he would defeat Khabib Nurmagomedov in a decision due to being more well-rounded.

5 days ago

Arman Tsarukyan booked against UFC Hall of Famer in RAF 8 co-main event

Arman Tsarukyan will face Urijah Faber at Real American Freestyle 8 on April 18 in Philadelphia.

MMA

Arman Tsarukyan Considers Move to Featherweight to Chase UFC Title

9 hours ago

Arman Tsarukyan says he would defeat prime Khabib: 'I'm more well-rounded'

Arman Tsarukyan claims he would defeat Khabib Nurmagomedov in a decision due to being more well-rounded.

5 days ago

Arman Tsarukyan booked against UFC Hall of Famer in RAF 8 co-main event

Arman Tsarukyan will face Urijah Faber at Real American Freestyle 8 on April 18 in Philadelphia.

MMA

Arman Tsarukyan Considers Move to Featherweight to Chase UFC Title

These 7 Tips from Pro Half-Marathoners Helped Me Run My Strongest Race. Here's What You Can Learn from the Best.

Running a half marathon requires a balance of excitement and caution, with training strategies emphasizing gradual progress and body care.

#mma

23 hours ago

MMA

Arman Tsarukyan picks between prime Islam Makhachev, Khabib Nurmagomedov

MMA

UFC Vegas 115: Abdul Rakhman Yakhyaev Stays Perfect, Subs Brendson Ribeiro

MMA

UFC Vegas 115's Hailey Cowan Talks Growth During Time Away

fromESPN.com

MMA

MMA madness: Which heavyweight would win a 16-man tournament?

Brazilian Pancrase champ eyes future bouts with Rizin, Dana White's Contender Series

Rafael Barbosa won the Pancrase lightweight belt and aims to fight in Rizin or Dana White's Contender Series.

Brazilian Pancrase ace eyes future bouts with Rizin, Dana White's Contender Series

Rafael Barbosa won the Pancrase lightweight belt and aims to fight in Rizin or Dana White's Contender Series while improving his wrestling skills.

23 hours ago

Arman Tsarukyan picks between prime Islam Makhachev, Khabib Nurmagomedov

Arman Tsarukyan believes prime Islam Makhachev would defeat prime Khabib Nurmagomedov due to Makhachev's well-rounded skills and corner support.

UFC Vegas 115: Abdul Rakhman Yakhyaev Stays Perfect, Subs Brendson Ribeiro

Abdul Rakhman Yakhyaev submitted Brendson Ribeiro in the first round, extending his unbeaten MMA record to nine.

UFC Vegas 115's Hailey Cowan Talks Growth During Time Away

Hailey Cowan's year-long layoff was essential for recovery and personal growth, leading to improved training and mental well-being.

fromESPN.com

MMA madness: Which heavyweight would win a 16-man tournament?

Hypothetical MMA heavyweight tournament features top fighters, including Ngannou and Pereira, with predictions on match outcomes by experts.

Brazilian Pancrase champ eyes future bouts with Rizin, Dana White's Contender Series

Rafael Barbosa won the Pancrase lightweight belt and aims to fight in Rizin or Dana White's Contender Series.

Brazilian Pancrase ace eyes future bouts with Rizin, Dana White's Contender Series

Rafael Barbosa won the Pancrase lightweight belt and aims to fight in Rizin or Dana White's Contender Series while improving his wrestling skills.

more#mma

#boxing

Mum, I have to go to Moscow as I am fighting a bear': Makhmudov on Russia's grizzlies, God and Tyson Fury

Makhmudov respects Fury, emphasizing the mental and spiritual aspects of boxing ahead of their fight.

Deontay Wilder vs. Derek Chisora weigh-in results: 40-lb. difference official

Deontay Wilder and Derek Chisora officially weigh in for their heavyweight clash at the O2 Arena, with Chisora heavier at 266.7 pounds.

Mum, I have to go to Moscow as I am fighting a bear': Makhmudov on Russia's grizzlies, God and Tyson Fury

Makhmudov respects Fury, emphasizing the mental and spiritual aspects of boxing ahead of their fight.

Deontay Wilder vs. Derek Chisora weigh-in results: 40-lb. difference official

Deontay Wilder and Derek Chisora officially weigh in for their heavyweight clash at the O2 Arena, with Chisora heavier at 266.7 pounds.

Updated Main Card Announced for UFC 327

Paulo Costa and Azamat Murzakanov will co-headline UFC 327 after a title clash was postponed.

MMA

Joshua Van Gets Tatsuro Taira for First Title Defense at UFC 327

Updated Main Card Announced for UFC 327

Paulo Costa and Azamat Murzakanov will co-headline UFC 327 after a title clash was postponed.

MMA

Joshua Van Gets Tatsuro Taira for First Title Defense at UFC 327

more#ufc-327

#deontay-wilder

Let's do it': Deontay Wilder targets Anthony Joshua fight after beating Chisora

Deontay Wilder called out Anthony Joshua for a long-awaited heavyweight matchup after his victory over Derek Chisora.

fromwww.aljazeera.com

Wilder edges retiring Chisora in chaotic heavyweight boxing fight

Deontay Wilder defeated Derek Chisora in a close heavyweight fight, sending Chisora into retirement after both boxers struggled throughout the match.

Deontay Wilder beats battling Derek Chisora as epic bout goes the distance

Deontay Wilder defeated Derek Chisora in a thrilling fight, showcasing Chisora's resilience despite the loss.

Let's do it': Deontay Wilder targets Anthony Joshua fight after beating Chisora

Deontay Wilder called out Anthony Joshua for a long-awaited heavyweight matchup after his victory over Derek Chisora.

fromwww.aljazeera.com

Wilder edges retiring Chisora in chaotic heavyweight boxing fight

Deontay Wilder defeated Derek Chisora in a close heavyweight fight, sending Chisora into retirement after both boxers struggled throughout the match.

Deontay Wilder beats battling Derek Chisora as epic bout goes the distance

Deontay Wilder defeated Derek Chisora in a thrilling fight, showcasing Chisora's resilience despite the loss.

Video: Ex-UFC champ Conor McGregor competes in exhibition boxing match

Conor McGregor made a surprise appearance in an exhibition boxing match, sparking speculation about his imminent return to competitive fighting.

Abdul Rakhman Yakhyaev Backs Khamzat Chimaev, Eyes Win at UFC Vegas 115

Yakhyaev praises the fighting spirit of Chechen fighters and predicts Khamzat Chimaev will win his upcoming bout.

Gable Stevenson hints he is close to UFC signing

Gable Stevenson is close to signing with the UFC, prioritizing MMA over other competitions despite his upcoming RAF debut.

#ufc-328

MMA

Grant Dawson vs. Mateusz Rebecki booked for UFC 328

Grant Dawson and Mateusz Rebecki will fight at UFC 328, showcasing contrasting styles in the lightweight division.

from

4 days ago

UFC matches rising welterweight talent against former Bellator champ at UFC 328

Joel Alvarez will face Yaroslav Amosov at UFC 328 on May 9, with potential rankings implications for the winner.

Grant Dawson vs. Mateusz Rebecki booked for UFC 328

Grant Dawson and Mateusz Rebecki will fight at UFC 328, showcasing contrasting styles in the lightweight division.

from

4 days ago

UFC matches rising welterweight talent against former Bellator champ at UFC 328

Joel Alvarez will face Yaroslav Amosov at UFC 328 on May 9, with potential rankings implications for the winner.

LFA 230: Bartling vs. Cleveland Full Results

Nyle Bartling aimed for a comeback at LFA 230 against Charlie Cleveland after a series of finishes in his last three fights.

#khamzat-chimaev

MMA

Khamzat Chimaev refuses to be put on same pedestal as former UFC champs

MMA

Video: Arman Tsarukyan finds Khamzat Chimaev gaming during fight camp

Khamzat Chimaev refuses to be put on same pedestal as former UFC champs

Khamzat Chimaev humbly acknowledges his single title win compared to T.J. Dillashaw and Demetrious Johnson's combined 20 title victories.

Video: Arman Tsarukyan finds Khamzat Chimaev gaming during fight camp

Khamzat Chimaev plays online video games with his entire team during fight camp preparation for his UFC 328 middleweight title defense against Sean Strickland.

more#khamzat-chimaev

Michael Morales admits he hates Ian Garry: 'We don't have a very good vibe'

"I do hate him," Morales told Alvaro Colemenoro. "We don't have a very good vibe. But at the end of the day, he's still a fighter. I'm not gonna get overconfident if I had to prepare myself to fight him... That fight is gonna be intense if it happens... I think that if I were to fight him, it would be the first time that I would fight in a very aggressive way."

MMA

Former lightweight champ returns to action in PFL Sioux Falls co-headliner

Gadzhi Rabadanov faces Aleksandr Chizov in the PFL Sioux Falls co-main event after a recent loss ended his 12-fight winning streak.

Full Card Announced for PFL Belfast on April 16

PFL Belfast features a main event between Darragh Kelly and Jay-Jay Wilson on April 16 at SSE Arena, Belfast.

After watching UFC 326, Arman Tsarukyan calls Max Holloway 'done'

Arman Tsarukyan believes Max Holloway is past his prime and unable to defend against takedowns, indicating a decline in his performance.

Jack Della Maddalena reflects on UFC title loss: 'It was a bit of laziness'

Jack Della Maddalena reflects on his loss to Islam Makhachev, admitting he should have been more aggressive during the fight.

Top heavyweight MMA prospect inks multi-match deal with RAF

Gable Steveson, an Olympic gold medalist, has signed a multi-match deal with Real American Freestyle and remains undefeated in MMA with three quick finishes.

Junior dos Santos enlists towering Brazilian to prepare for Robelis Despaigne

Junior dos Santos is excited to compete on Netflix's first MMA card against Robelis Despaigne, highlighting the clash of their fighting styles.

Jon Jones believes he beats most fighters despite arthritis

Arthritis hurts, it doesn't make you cripple. I'm still smashing 99.47% of you out there.

MMA

Luke Rockhold recalls Daniel Cormier's uncanny athleticism at AKA

Daniel Cormier's exceptional athleticism and wrestling skills at heavyweight enabled him to become a two-division UFC champion despite starting MMA at age 30.

Alistair Overeem sees 'decline' at heavyweight: 'Not as colorful as it used to be'

It's no secret that there is a decline, unfortunately, even though the top guys will remain the top guys. It's not as colorful as it once used to be. There used to be 15 to 20 top-name heavyweights, which is now not the case. They've kind of slowly declined, unfortunately.

MMA

3 weeks ago

Khalil Rountree elaborates on 'humbling' training experience

The Treigning Lab's intense training under coach Sam Calavitta humbles elite fighters by revealing gaps in their fitness and conditioning despite their professional accomplishments.

3 weeks ago

UFC Vegas 114: Vitor Petrino Reflects on "Wise Decision" to Move to Heavyweight

Vitor Petrino commits to heavyweight division after successful transition from light heavyweight, citing improved physical condition and mental satisfaction with the weight class.

3 weeks ago

Josh Emmett: UFC pushing Kevin Vallejos 'a little too fast'

Josh Emmett believes Kevin Vallejos is being advanced too quickly in rankings and lacks experience compared to Emmett's decade-long UFC career facing elite competition.

4 weeks ago

Sean O'Malley reveals 'embarrassing' aspect of losses against Merab Dvalishvili

Sean O'Malley felt embarrassed losing to shorter fighter Merab Dvalishvili despite his height advantage, acknowledging Dvalishvili's exceptional strength.

4 weeks ago

Demian Maia details training that helped Charles Oliveira dominate at UFC 326

Charles deserves all congratulations, I'm very happy. Fighting a legend like Holloway, dominating all five rounds and coming away with only two small scratches on his face is an impressive feat. First of all, credit to Ali, his Iranian wrestling coach. An excellent fighter and coach, and to Diego Lima, who is the head coach.

MMA

Hype FC to stage submission-only match between 'Shara Bullet,' ex-BMF champ

Russian quasi-MMA league Hype FC released the news on Friday that it would be holding an event on March 11 in Rio de Janeiro. The top of that card will see a submission-only grappling match between "Shara Bullet" Magomedov against Masvidal, with the two tangling for five-to-10 minutes at the Farmasi Arena in Brazil's second-largest city.

MMA

Anthony Hernandez: I have the tools to beat Khamzat Chimaev

Anthony Hernandez believes his superior all-around skills and grappling defense can neutralize Khamzat Chimaev and earn him a middleweight title shot.

Don Frye Gives Take on Most Dominant Style in MMA Today

Khabib Nurmagomedov's Dagestani/Chechen wrestling is unbeatable and superior to all other MMA grappling styles.

Video: Alex Pereira Spars with UFC Heavyweight

Last Thursday, Ed Soares, manager of UFC light heavyweight champion Alex Pereira, made it clear in an exclusive interview with Sherdog.com that his athlete's next move has not yet been decided. He then analyzed all the possibilities, whether at light heavywweight - Khamzat Chimaev or Carlos Ulberg - or in a possible move to heavyweight against the likes of Jon Jones or Ciryl Gane.

MMA

'Patchy' Mix Booked for Rizin 52 Following Unceremonious UFC Release

Patrick "Patchy" Mix was released from the UFC after two losses and will drop to 145 pounds to face Kyoma Akimoto at Rizin 52.

Muhammad Mokaev Claims He's Been Offered UFC BJJ Title Fight vs. Mikey Musumeci

Muhammad Mokaev has seemingly been invited back to the UFC, but not to compete in MMA. Mokaev (15-0) recently won the under-65 kilogram title at the English Senior Wrestling Championships in freestyle wrestling. Mokaev claims he has now been offered to fight jiu-jitsu ace Mikey Musumeci for a UFC BJJ title. "I have been offered to compete against Mikey Mussumeci for the UFC BJJ belt. What do you think guys?" Mokaev wrote on X.

MMA

Tai Tuivasa Releases Statement After Sixth Straight UFC Defeat

Even after a hiatus that lasted more than a year, Tai Tuivasa's slump continued at UFC 325. The popular Aussie heavyweight struggled to remain upright, dropping a unanimous decision to Tallison Teixeira in a featured bout this past Saturday at Qudos Bank Arena in Sydney. It was Tuivasa's sixth consecutive defeat within the Octagon, a skid that dates back to September 2022. "Bam Bam" expressed disappointment in the defeat in a statement released on his Instagram account.

MMA