If you want to try running, or just have a better log of your health, why not try a tracker. From the traditional sleep and cycle trackers to the more "medical grade" options, there are tons of excellent options on the market.
I am alone in a dimly lit room, splayed face down on a table. Megan Thee Stallion's Mamushi is bumping from a speaker, and on a large screen, two white circles roam up and down an outline of my body. Am I at an exclusive German sex club at 2am? Sadly, no. I am in a suburban shopping complex on a Tuesday afternoon, getting a massage from an Aescape robot.