#western-style-diet

#western-style-diet

The findings show that when body fat is measured using dual-energy X-ray absorptiometry (DXA), considered the gold standard method, BMI often incorrectly labels individuals as overweight or obese.

We've created a small molecule chemical which gets in your body very well. It can mimic the effects of the peptide and can be taken more conveniently any time of day without any food or water restrictions.

Featuring a menu brimming with black bean and avocado-forward foods, Taco Bell has always been a frontrunner among the best fast food chains for vegetarians, but its animal protein-based dishes are particularly rich in fiber, too. For example, at minimum, menu items like the chicken soft taco have at least one gram of fiber. The dish with the highest amount of fiber, the beef nachos bell grande, has about 13 grams.

I grew up in a Mexican household where food was our love language - but there was also stigma and very little guidance around diabetes. When my aunt, and later my mom, were diagnosed, it took time to understand what healthy eating could look like for them. That's why this partnership means so much to me. Our culture and our food are not the problem - they're part of the solution.

Many other higher-income countries are grappling with rising obesity and diabetes, but the U.S. stands out for how consistently those risks translate into worse cardiovascular outcomes, and how wide the gaps are by income, race, ethnicity, and geography.

Most of the carbohydrates in these foods - as well as most of the calories - come from starch, of which there are two types: hard-to-digest amylose and easily digested amylopectin. The latter is processed quickly and spikes blood sugar. The former is processed slowly and moderates blood sugar.

"Red meat can definitely fit into a balanced diet," she says. "It is rich in iron, vitamin B12, zinc, and high-quality protein that supports energy levels, metabolism, and muscle growth. Despite these health benefits, however, overconsumption is possible. "Where we see more concern is when intake is higher over time," Benson adds, "especially with processed red meat, and especially when fiber intake is low."

Cardiovascular disease is the No. 1 cause of death in the US, but research has found that eating a Mediterranean-style diet and being physically active can help lower the risk. The American Heart Association's dietary guidelines recommend prioritizing fresh produce, whole grains, lean proteins such as fish, and limiting ultra-processed foods and refined sugar. That may sound like a lot, but Matthew Landry told Business Insider that you don't necessarily need to overhaul your diet to improve your heart health.

Diet culture norms have led to a multibillion-dollar industry promoting diets that each come with their own set of rules, with each claiming it's the only way to be healthy or lose weight. When access to nutrition information is at an all-time high online, people are often left digging through conflicting information when trying to figure out what to eat or what a healthy diet look likes.

After years of wrangling, from this week new rules shield children in the UK from junk food advertisements. Those featuring processed food and drink products in 13 categories including soft drinks with added sugar, crisps, chocolate and sweets are now banned online, and can only be shown on broadcast TV after 9pm. In a month already strongly associated with the giving up of bad habits and turning over of new leaves, restraint on the part of advertisers has been made compulsory.

Food waste in America is a significant and persistent problem that often goes unnoticed. According to a 2010 USDA study, 30-40% of our country's entire food supply winds up in landfills each year - almost 70 million tons. That's about $161 billion worth of food, meaning the average family's food waste totals around $3,000 a year. And while an enormous portion of our food supply is simply thrown away, roughly 48 million Americans - including one in five children - experience food insecurity.

Food trends for 2026 include sweet-and-spicy flavors, as well as bite-sized menu items. Cabbage and Indian food are gaining popularity on fast-casual and restaurant menus. Value meals and nostalgic foods, such as chicken tenders, remain important for fast-food chains. The new year brings a fresh crop of food trends, from sweet-and-spicy sauces to the hottest new vegetable hitting menus. We looked at trend reports from Tastewise, Pinterest, Yelp, and more to identify nine of the biggest food trends you can expect to see in 2026.

We compared how participants fared while eating their habitual diets with how they responded to the two diets that were low in ultraprocessed foods. During the periods when participants ate fewer ultraprocessed foods, they naturally consumed fewer calories and lost weight, including total and abdominal body fat. Beyond weight loss, they also showed meaningful improvements in insulin sensitivity, healthier cholesterol levels, fewer signs of inflammation, and favorable changes in hormones that help regulate appetite and metabolism.