"Aerobic fitness can be improved through common exercises such as running, swimming, biking, dancing, or even walking. Because aerobic fitness is conceptually straightforward to modify, it is frequently examined as a potential pathway to improving brain health."
"Adults aged 55 years and older with high aerobic fitness often have greater cortical thickness, which is associated with better brain health and cognition, including memory."
"The relationship between aerobic fitness and cortical thickness might change with age, indicating that aerobic fitness is likely to be important across an adult's lifespan."
As individuals age, brain changes occur, often leading to reduced function and accelerated by neurodegenerative diseases. However, not everyone experiences these changes at the same rate. Lifestyle factors, particularly aerobic fitness, play a crucial role in mitigating brain decline. Engaging in aerobic activities like running or swimming can enhance brain health, with studies indicating that older adults with higher aerobic fitness exhibit greater cortical thickness, which correlates with improved cognition. The relationship between aerobic fitness and brain health is significant throughout adulthood, not just in later years.
Read at Psychology Today
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