#banana-coconut-whip

#banana-coconut-whip

The spices are merely a vessel for culture, community, storytelling, and politics. The recipes were so fresh, simple, and seasonal. That's not the version of South Asian food that most people know.

Whole Foods' vegan vanilla cupcakes are praised for their fluffy and moist texture, making them a top choice for those seeking plant-based options. Customers enjoy the well-balanced frosting made with vegan cream cheese, which complements the cupcake perfectly.

You can just use a little bit of sugar and brandy. Flambé with a little bit of brandy if there's not banana liqueur for sure.

Fiber comes in two forms - soluble and insoluble. The former helps to regulate blood sugar levels in in the body, while the latter promotes healthy digestion by keeping food moving through the gut. Many fruits contain both types of fiber, so incorporating them into your snacks, breakfast bowls, and desserts comes with significant benefits.

Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.

While it's long been recognized as a vital nutrient, many people are working even harder lately to get more protein into their diets. Protein gives us energy, helps produce new cells and keep them healthy, aids in transporting oxygen throughout our bodies, and assists in creating antibodies that fight illness. It's no wonder we're often looking into ingredients that pack a protein punch.

Dates grow on date palm trees in tropical regions, and while they can be eaten fresh, you're much more likely to find them dried. There are many different varieties of dates, with Medjool and Deglet Noor being the types you likely know from your grocery store. Dates are soft and chewy with a flavor profile like caramel and brown sugar; they're often compared to candy, which may explain why their nutritious qualities are overlooked.

While I love a good cocktail, on a regular basis you'll find me drinking lighter options like sparkling water or tea. After helping my husband Alex kick his soda habit years ago, we began to discover drinks that actually make you feel energized and balanced, from cucumber-infused waters to homemade herbal teas. What's great about switching to healthier beverages is you don't have to sacrifice flavor.

Jasmine rice gets toasted until fragrant and lightly golden, then it's cooked with coconut milk to yield a supremely nutty base for the salad. Fluffy toasted rice meets crunchy slaw and seared tofu in my gingery, toasted rice salad. When you toast grains of rice until fragrant and golden, it takes on this nutty flavor that adds complexity to whatever you're making.

Quinoa is a filling, nutty-tasting food that pairs well with a variety of ingredients. From breakfast bowls of quinoa topped with yogurt and fruit to savory meals made with chicken and roasted veggies, this powerhouse seed is ready for culinary embellishments. But there's no need to just prepare quinoa with water, instead, make things creamier by simmering the small superfood seeds in a can of coconut milk instead.

There's a lot to be said for enjoying desserts for what they are: a sweet treat that can fit into a balanced diet. However, if you're in a position where you want to make every meal count in terms of nutrition, you don't have to miss out - with a can of chickpeas, your tray of brownies can be packed full of protein. Before you start to protest, rest assured that you won't be able to taste the chickpeas once they're mixed with the chocolate.

Variations of coconut fish curry abound up and down the Swahili Coast, so much so that the dish is often broadly referred to as East African fish curry. This version of coconut fish curry leans heavily on xawaash, a spice blend that is at the heart of Somali cuisine. This Is my malaay qumbe, coconut fish curry. Variations of coconut fish curry can be found all throughout East Africa.

A sandwich might sound like a "boring" meal, but these vegetarian sandwiches are anything but uninspired! I've spent years testing different combinations of veggie sandwich fillings in my kitchen, and over the years I've collected my favorite ideas for making meatless lunches and dinners. These vegetarian sandwiches have become my go-to's for quick weeknight dinners and healthy lunches that actually make me look forward to the meal.