#bike-fit

#bike-fit

Race Face's Turbine stem has been a popular choice for years, with several lengths and a range of anodized colors to choose from. The new 'standard' Turbine follows in the SL's aesthetic footsteps, with a similar, squared-off, and more angular design.

The new version retains the same DNA that made the original 5D a standout, including its signature wing tops and cool forward sweep, while trimming weight, lowering stack height, and broadening fit options. Add in updated internals for entirely hidden routing, and you get a lighter, stiffer, and more comfortable cockpit that fits more bikes and more riders than ever.

Every so often, when I get into a groove and push the miles or intensity a little too hard, my shins let me know. That sharp, nagging discomfort tells me I've crossed the line into overtraining. These days, when I feel it start, I immediately back off fewer hills, easier cadence, maybe even an extra rest day. Within a few days, the pain usually eases up. It's a good reminder that recovery is part of training, not separate from it.