Mental health
fromPsychology Today
2 days agoWhat's Missing in Chronic Pain Treatment?
Chronic pain significantly impacts individuals with bipolar disorder, affecting their mental health and recovery process.
It felt like I had a needle through my back, and it was coming out my front, and I couldn't twist past it. Your mental health is affected. You get brain fog, you're tired, you're fatigued. You can't function as a woman and that's every day for 10 years.
Putting on makeup. Like, we're supposed to disguise ourselves; otherwise, people think we didn't take this outing seriously, didn't care enough, or didn't act professionally. In some ways, beauty standards are social obligations. Keeping up with nails, clothes, hair, etc., that's almost an expectation in some relationships.
For decades, scientists have observed a consistent pattern: women typically live about five years longer than men and exhibit slower cognitive decline as they age. Now, groundbreaking research from the University of California, San Francisco has uncovered a surprising biological mechanism that may explain this disparity. The discovery centers on what researchers once dismissed as a dormant structure, the so-called "silent" X chromosome that exists in every female cell.
Psychologists suggest that men-particularly white men, who historically did not face these challenges-are profoundly maladjusted to the highly multicultural society we live in today. Recent statistics suggest that white adult males are not doing well with the many challenging societal perils. Their frustration was on display during the last presidential election, with a significant shift in how young white men voted.
Many studies show that most women don't care much about the length or girth of men's penises, either flaccid or erect. But men don't believe it. Sex educators talk themselves hoarse about this, but many men still crave huge ones, and many opt for enlargement pills (all frauds) or for costly surgery that might leave them deformed. A recent study explored women's preferences for dildos, penis-mimicking sex toys.
Hysteria was long attributed to a wandering uterus. The earliest text blaming women's reproduction for illness was the Kahun Gynaecological Papyrus, an Egyptian medical scroll from 1900 BC. Women's wombs were blamed for things like choking, cognitive deficits and the inability to speak, and paralysis. Treatments for women were always nonsurgical: swallowing medicine or rubbing it on the body; fumigating the womb with oils or incense.
It is one of the most common reasons that adults look for medical care. In fact, according to the Centers for Disease Control and Prevention (CDC), there are over 58 million adults who are living with doctor-diagnosed arthritis in the US alone. In addition to this, over 25 million people battle with daily limitations caused by joint pain. (CDC, 2024). Probably, even more concerning, is the fact that an estimated 15 million adults experience severe joint pain rated
Almost two in three women over 50 in the UK struggle with their mental health as they deal with menopause, relationship breakdowns and changes to their appearance, a survey has found. Brain fog, parents dying, children leaving home and financial pressures can also trigger difficulties such as sleeping problems, feeling anxious or overwhelmed, and a loss of zest for life.
Tunnel vision happens when your mind zooms in on a single "threat cue" and filters out everything else. In this case, the threat cue might be: "He was young." "It was cancer." "It seemed sudden." "He probably didn't see it coming." Your mind grabs onto these details and begins building a narrative: "Cancer is everywhere." "People are dying young all the time." "It's inevitable that I'll get something serious." "If I do get sick, there will be nothing I can do."
Our brain interprets grief as stress. As a result, it activates our stress-response systems, especially the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. These systems release stress hormones such as cortisol and adrenaline, which are meant to protect the body in short-term crises. In acute grief, these responses are adaptive. They help us cope with shock and disruption. If unresolved, however, the same systems can become dysregulated.
Low back pain is the most common and debilitating of all pain complaints. Heavy lifting can cause it, but so can sitting at a desk all day, especially if you have bad posture and poor back support. Think hunching over a laptop at your dining table. Most times, an acute injury causing lower back pain will get better on its own in a matter of weeks. But it also can become a more lasting problem, especially as you age. Now some new science suggests one reason for this could be that we've been approaching the inflammation that comes with back pain all wrong.