#coloring-book

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#yoga
Yoga
fromYoga Journal
1 week ago

Feeling Blah? Try this 10-Minute Yoga Practice for an Instant Mood Boost.

Syncing breath with movement in yoga can effectively shift negative energy and improve mood.
fromYoga Journal
1 month ago
Yoga

After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books

A yoga teacher discarded thirty pounds of books and irreplaceable notes when moving overseas, feeling lighter yet unsettled but relying on libraries and digital options.
Parenting
fromMindful
17 hours ago

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

Parenting transformed yoga practice into a consistent, shared experience of mindfulness and presence with a child.
Yoga
fromYoga Journal
1 week ago

Feeling Blah? Try this 10-Minute Yoga Practice for an Instant Mood Boost.

Syncing breath with movement in yoga can effectively shift negative energy and improve mood.
Arts
fromHyperallergic
20 hours ago

A View From the Easel

The artist values the quiet of the countryside and the collaborative relationships with other artists in their community.
Writing
fromFast Company
2 days ago

The unexpected childhood activity that predicted my career path

A childhood fascination with weddings evolved into a career in wedding planning, driven by a desire to streamline chaotic logistics.
#rest
Mindfulness
fromYoga Journal
6 days ago

3 Restorative Yoga Poses That Remind You What Rest Feels Like

Rest is essential for emotional balance, bodily repair, and longevity, yet many struggle with the concept of truly resting.
fromwww.theguardian.com
2 months ago
Mindfulness

The perfect way to do nothing: how to embrace the art of idling

Simple domestic rituals and slowing down can produce unexpected calm, better sleep, and a greater appreciation for inactivity.
Mindfulness
fromYoga Journal
6 days ago

3 Restorative Yoga Poses That Remind You What Rest Feels Like

Rest is essential for emotional balance, bodily repair, and longevity, yet many struggle with the concept of truly resting.
Books
fromwww.theguardian.com
1 week ago

Children and teens roundup the best new picture books and novels

Bear finds hope in a tiny seed after his forest disappears, needing help from other animals to nurture it.
#art-therapy
#work-life-balance
Parenting
fromhttps://scoop.upworthy.com
1 day ago

Mom shares her seven-year-old's heartbreaking drawing of her working - and it hits you right in the heart

A mother's emotional response to her son's drawing highlights the struggle of balancing work and family life during the pandemic.
Psychology
fromSilicon Canals
1 week ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
Parenting
fromScary Mommy
2 days ago

If You Need ChatGPT To Tell Your Kids A Bedtime Story, You're Cooked

Using AI for bedtime stories may deprive parents and children of meaningful bonding moments.
#creativity
Mindfulness
fromFast Company
1 week ago

5 small shifts to turn creativity into a daily wellness practice

Creativity is a practice that strengthens with regular use, not a fixed talent or trait.
Mindfulness
fromFast Company
1 week ago

5 small shifts to turn creativity into a daily wellness practice

Creativity is a practice that strengthens with regular use, not a fixed talent or trait.
Video games
fromItsnicethat
2 weeks ago

Nippets is the hand-drawn, hidden-object game from Blinkink designed to make you slow down and relax

Nippets is a puzzle game without a main character that encourages players to create their own narratives through observation and people-watching mechanics.
Pets
fromThe New Yorker
2 weeks ago

Why Everyone Has a Doodle Now

Doodles originated in 1989 as hypoallergenic guide dogs and became popular as healthier alternatives to purebreds, combining desirable traits from multiple breeds while appealing to social media culture.
Mental health
fromPsychology Today
2 weeks ago

Most Kids Don't Need Therapy: Here's What May Help More

Parents are over-relying on child therapy when parent-focused interventions addressing triggers and responses produce more effective behavioral change.
#child-development
Parenting
fromScary Mommy
3 days ago

38 Calming Movies For Kids To Give Parents A Much-Deserved Break

Calming movies can help children regulate emotions during stressful times, but every child responds differently to calming strategies.
Parenting
fromScary Mommy
3 days ago

38 Calming Movies For Kids To Give Parents A Much-Deserved Break

Calming movies can help children regulate emotions during stressful times, but every child responds differently to calming strategies.
Parenting
fromScary Mommy
2 weeks ago

Why Experts Say Boredom Is Actually Good for Kids

Unstructured boredom activates the brain's default mode network, fostering creativity, emotional regulation, and self-reflection essential for child development.
fromBetter Homes & Gardens
3 weeks ago

How to Design a No-Screen Zone That Helps Everyone Unwind and Reconnect

Work or social media can become addictive, and the bonds between people can suffer in the process. Designating certain spaces as screen-free zones helps provide a clear delineation between work or school and family time. Social media, office or school gossip, and work demands all erode time that could be better spent on personal growth through hobbies or the formation of social bonds.
Digital life
Psychology
fromPsychology Today
2 weeks ago

5 Words To Say When "What If" Gets Too Loud

When anxiety seeks certainty through overthinking, responding with 'Maybe, but I can handle it' quiets threat-mode thinking by embracing uncertainty while affirming personal capability.
Mindfulness
fromBustle
2 weeks ago

I Went To A "Zen Weaving" Class & It Was The Meditative Self-Care I Needed

Tapestry weaving provides a screen-free, meditative escape from winter isolation and digital dependency through focused, hands-on creative practice.
fromDaily Mom magazine
2 weeks ago

20+ Toddler Busy Bag Ideas: Entertain Littles With Exciting Activities

Busy bags are like secret weapons for moms who need a few moments of peace without turning to screens. They're fun, easy to put together, and full of creative play that toddlers and preschoolers will actually enjoy.
Parenting
Yoga
fromYoga Journal
2 weeks ago

5 Family Wellness Retreats That Trade Chaos for Calm (Plus Discounts for YJ Readers)

Family wellness retreats integrate well-being practices for entire families, offering shared mindfulness experiences and activities designed for all ages and abilities.
Mindfulness
fromSilicon Canals
2 weeks ago

I used to think I was bad at relaxing until I realized I was actually excellent at scanning for what might go wrong next, and those two things cannot occupy the same body at the same time. - Silicon Canals

Relaxation failure stems from continuous threat assessment in the nervous system, not lack of discipline; the body cannot simultaneously scan for danger and rest due to competing neurological states.
fromPsychology Today
1 month ago

The Health Benefits of Looking at Beauty

Beauty, it turns out, is capable of launching not just an armada of ships, but a cascade of the same feel-good chemicals you get from being in love, eating chocolate, exercising, and having orgasms- dopamine, endorphins, serotonin, oxytocin. It also lowers stress, blood pressure, and heart rate.
Miscellaneous
Arts
fromHyperallergic
4 weeks ago

How to Heal Your Creative Hangover

Spring art exhibitions outside New York City offer diverse experiences from minimalist paintings to immersive installations accessible by train or car.
Mindfulness
fromwww.theguardian.com
3 weeks ago

My depression felt creatively expansive. Now I've overcome it, how do I keep the meaningful parts? | Leading questions

Depression creates a false sense of depth and truth through darkness, but intensity and authenticity exist equally in joy, love, and light as they do in despair.
Education
fromPsychology Today
1 month ago

How to Reach a Superior Level of Curiosity

Higher-level curiosity seeks unknown unknowns through open-ended exploration and first-principles thinking, allowing insights and utility to emerge without fixed goals.
fromwww.aljazeera.com
1 month ago

Yoga classes aim to bring moments of peace to Gaza's traumatised children

I wanted to expand the activities I do with children beyond drawing and colouring. I searched online and discovered that yoga can help children recover from trauma, al-Gharbawi told Al Jazeera. Since yoga isn't widely available here in Gaza, I decided to learn online and practice it with the children. Through yoga, they can release stress and cope with the difficult life around them.
Mental health
Photography
fromdesignyoutrust.com
1 month ago

Incredible Behindthescenes Reels Where A Loose Doodle Evolves Into A Polished Illustration Packed With Personality And Story

A diverse collection of contemporary visual art, advertising, and inventive photography highlights creative reinterpretations, surreal manipulations, and socially aware installations across global artists and campaigns.
E-Commerce
fromBuzzFeed
1 month ago

9 Products To Help Little Kids Navigate Big Emotions

BuzzFeed Shopping provides vetted, reader-first product recommendations, fact-checking brand claims and offering diverse, authentic options across budgets.
Video games
fromPsychology Today
1 month ago

Finding the Playful Self at Play

Play often includes playfulness, but intense, professional, or high-stakes activities can become worklike, though moments of playfulness still emerge.
Mindfulness
fromPsychology Today
4 weeks ago

How to Start an Analog Hobby

Analog hobbies gain popularity as counterbalance to digital culture; start by identifying activities requiring patience and present-moment focus.
Parenting
fromDaily Mom magazine
4 weeks ago

Reading Area For Preschool: Cozy Corner & Nook Ideas

A thoughtfully designed reading nook encourages early literacy, sparks creativity, and cultivates a lifelong love of reading in young children.
Design
fromApartment Therapy
1 month ago

8 Puzzles That Are "Perfect" for Game Night (and Double as Decor)

Expressive puzzles from Black-owned brand Puzzles of Color double as frameable wall art celebrating artists of color and diverse experiences.
Humor
fromPsychology Today
1 month ago

How to Help Your Child Develop a Sense of Humor

A healthy sense of humor boosts confidence, social and relationship skills, relaxation, and health, and adults can teach it by modeling and encouraging age-appropriate humor.
Mindfulness
fromPsychology Today
1 month ago

How to Use Sound Meditation for More Peace

Sound meditation focuses attention on sound vibrations to reduce emotional distress and mental chatter, making it an accessible practice available everywhere.
Productivity
fromPsychology Today
2 months ago

The Benefits of Imagination

Imagination enables mental simulation of possibilities, improving decision-making, motivating action through vivid future emotions, expanding perspective, and fostering empathy beyond immediate reality.
fromThe Verge
2 months ago

Microsoft Paint can now make AI coloring books

The latter feature is aptly called "Coloring book," and lets you make blank coloring templates in version 11.2512.191.0 of Paint based on a text prompt. Users can access this feature by selecting the Coloring book option from the Copilot menu in Paint, and then describing what the design should be, such as "a cute fluffy cat on a donut." Paint will then generate four results that Paint users can click to add to their canvas. From there, you can presumably use Paint itself to color the image, or print it out to use traditional art materials.
Gadgets
fromEsquire
1 month ago

Indulging in the Arts is Proving to Have Major Health Benefits. Could Creativity be a Hidden Longevity Hack?

When the Academy Award Nominations were announced late last month, you could be forgiven for thinking they were lifetime achievement awards. In the Best Supporting Actor category, 74-year-old Stellan Skarsgård is competing against 73-year-old Delroy Lindo. (Sean Penn, at 65, and Benicio Del Toro, at 58, also in the category, are mere babes.) Amy Madigan, 75, is up for Best Supporting Actress. One of the Best Adapted Screenplay nominees is in their sixties, and one of the Best Original Screenplay nominees is in his seventies.
Film
Wellness
fromPsychology Today
1 month ago

Finding the Salt in Your Creative Diet

Track small, regular creative efforts like counting calories and steps to increase productivity, build routine, and produce significant work over time.
#music-therapy
Philosophy
fromPsychology Today
2 months ago

Can an Art Exhibit Answer a Zen Koan?

Koans are paradoxical Zen prompts meant to disrupt habitual analytical thinking and open access to deeper, nonconceptual awareness.
fromTiny Buddha
2 months ago

The Power of Writing for Healing: An Embodied Approach - Tiny Buddha

When I was studying writing in college, my personal essay class was my favorite. I'd already been journaling for almost a decade, so I understood the power of exploring life experiences through the written word. Journaling wasn't immediately helpful for me. In my younger years, I often wrote to ruminate, beat myself up, count calories, or otherwise reinforce patterns that didn't support me. But as I worked through childhood trauma in therapy and through other approaches, my writing gradually became healthier.
Writing
Artificial intelligence
fromEngadget
2 months ago

You can now create AI-generated coloring books in Microsoft Paint

Microsoft Paint can now generate AI-powered coloring-book pages from text prompts and includes Copilot+ exclusivity plus improved GPT-integrated writing and summary tools.
Books
fromwww.theguardian.com
2 months ago

Parents, please don't stop reading to your children a great picture book could change their life | Sally Rippin

Reading picture books aloud builds vocabulary, phonological awareness, brain development and gives children a school advantage while representing diverse family experiences.
#sensory-play
Photography
fromwww.theguardian.com
2 months ago

Waterfalls saved me': how photographing nature can heal the soul

John Arnison developed a distinctive nighttime waterfall photography style that sustained him emotionally and professionally over 25 years.
Video games
fromBuzzFeed
2 months ago

30 Things To Keep Your Kids Active And Busy All Day, And Therefore Tired At Night

Durable, recycled-plastic Green Toys pull-behind wagon and a compact Nex Playground Active Play System deliver eco-friendly durability and interactive TV-connected play for kids and adults.
Books
fromScary Mommy
2 months ago

How To Satiate Your Kid's Curiosity Without Turning To The Internet

Children's curiosity faces obstacles because online information, instant gratification, and AI-generated content make reliable, age-appropriate research harder, prompting parents to seek safer, analog alternatives.
Arts
fromHyperallergic
1 month ago

When Art Finds Your Inner Child

Art—seen through children's play, liminality, archives, and shared observation—cultivates empathy, deepens relationships, and inspires unconventional creative and social experiences.
Mental health
fromSilicon Canals
2 months ago

Psychology says if you struggle to relax on days off, you may be carrying these 7 "productivity beliefs" from childhood - Silicon Canals

Childhood beliefs tying worth to achievement often make adults equate productivity with value, undermining true rest and contributing to burnout.
Arts
fromSlate Magazine
1 month ago

There's a Surefire Way to Steal the Joy From Making Art. People Always Seem to Do It.

Artists can experience long creative lulls; encouragement, community classes, and protecting personal boundaries help rebuild confidence without turning a hobby into pressure.
Parenting
fromBuzzFeed
1 month ago

Refresh Your Kiddo's Toy Collection With These 28 Fun Products

Varied-size, colored, and weighted wooden stacking rocks create a challenging, engaging toy that encourages patience, fine motor practice, and open-ended play.
Arts
fromwww.theguardian.com
2 months ago

Art could save your life! Five creative ways to make 2026 happier, healthier and more hopeful

Regular engagement in the arts significantly reduces symptoms of anxiety, depression, and stress and lowers risk of developing depression.
fromHyperallergic
2 months ago

Seeing Art Is Good for Your Nervous System, Study Finds

Supporting existing research on the benefits of viewing original artwork versus reproductions, a new study found that seeing authentic art can help drop cortisol levels, among other positive effects on the nervous system. Still in pre-print since its submission last October, "The Physiological Impact of Viewing Original Artworks vs. Reprints: a Comparative Study" was conducted by researchers from the Department of Psychological Medicine at King's College in London working in collaboration with the Courtauld Institute of Art.
Arts
Mental health
fromEntrepreneur
1 month ago

Manage Entrepreneurial Stress with This Lifetime Art Therapy App for $40

LINA Art Therapy provides 15-minute, science-based art therapy and mental-health tools for busy entrepreneurs as a $39.99 lifetime subscription.
Mindfulness
fromBusiness Insider
1 month ago

My husband and I started doing adult paint-by-numbers to get off our phones. The hobby's benefited us more than we expected.

Adult paint-by-number kits help a couple reduce phone use, reconnect, and enjoy shared, offline creative time.
Mental health
fromPsychology Today
2 months ago

A 3-Minute Meditation to Get Inspired and Empowered

Mental health requires integrating body, mind, and soul, recognizing the psyche as whole and using somatic and spiritual practices to rewire the brain.
Arts
fromHyperallergic
1 month ago

Lessons From a Children's Art Teacher

Mónica Palma uses clay-based art education to help migrant children process traumatic migration experiences while nurturing joy, sensory expression, language, and memory.
fromPsychology Today
1 month ago

When Your Child Has a Glass-Half-Empty Mindset

We sit down for dinner. Declan (5) whines, 'You didn't get me my milk!' Not, 'Thank you so much for this delicious meal you have made after a long workday, Mommy. Can I please have some milk?' We get to the playground, and he complains, 'You didn't bring the right pail!' We read three books at bedtime, he accuses, 'We didn't get to read my favorite book about the pandas (because he hadn't chosen it!) The whining is out of control and driving us mad.
Parenting
fromHyperallergic
1 month ago

Teaching Children Taught Me How to Be an Artist

At the end of November of 2011, I saw my dad take his last breath. I came back to the United States after participating in all the death-related rituals that helped organize my pain in México. New York City was not a place to live my mourning, and right around December of the same year, I felt an intense longing to become small again. I needed to work with children.
Arts
Parenting
fromBuzzFeed
2 months ago

37 Genuinely Great Gifts For Toddlers That Aren't Just Loud Plastic Chaos

Gift ideas for January-born young children that are fun, exciting to open, and won't add noise to an already loud playroom.
Mindfulness
fromThe Atlantic
2 months ago

The Art of Finding Joy in Everyday Life

Small, deliberate rituals and noticing everyday moments—pets, morning coffee, small projects, and photos of awe—add consistent joy to daily life.
Arts
fromBustle
2 months ago

"Somatic Art" Is A Low-Pressure Way To Get Unstuck

Somatic art uses large, physical, unstructured creative movements to release stuck emotions and emphasizes embodiment over producing technically 'good' art.
Mindfulness
fromPsychology Today
2 months ago

Mindfulness and Creativity: New Research and Practices

Mindfulness practice significantly enhances creative functioning by boosting psychological resources like resilience, optimism, flow, and creative self-efficacy, enabling new creative possibilities.
fromABC7 Los Angeles
2 months ago

New year, new you: Shake up your routine and shop our favorite hobby kits for adults

It's never too late to pick up a new hobby. Shop our top picks for easy things to try, and you may just discover something you love. BAISITE Paint by Numbers Kit for Adults Beginners This paint-by-numbers kit is a fun way to get creative and relax. It comes with a canvas, brushes, and paint pots, everything you need to get started. When you finish, be sure to showcase your new skill by displaying your artwork at home.
Arts
fromdesignyoutrust.com
1 month ago

Amazing CreepyCute Children's Book Illustrations By Teo Skaffa

Canadian Artist Transforms Herself Into Superman Book-Loving Guy Turns His Massive Library Into Art Space On The Crossroads Of Souls: Dreamy Painting Of A Realistic Environment Concepts By Atey Ghailan Here's What Nefertiti And Others Would Look Like If They Were Alive Today A Minimalist Style That Tells Ordinary Situations With Irony And Fun - Stylized Drawings With A Sense Of Humor By Geoff McFetridge Artist Wil Hughes Shows How Pop Culture Icons Would Look In Real Life, And It Will Give You Nightmares
Arts
Parenting
fromKqed
2 months ago

A Kids' Guide to Phone-Free Fun, From 'The Anxious Generation' Author

Modern screens, social media, and gaming have reshaped children’s lives and parenting, frequently harming well-being and daily development.
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