#cptsd
#cptsd

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My doctor said joy can be found in unexpected places. For me it was the Adelaide 36ers | Olivia De Zilva

Finding joy and identity can emerge unexpectedly through shared experiences, such as participating in sports, even when initially resistant to them.

Early-life trauma builds an inner critic that voices self-blame and shame as misguided protection, but recognizing it enables separation and healing.

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