#emotional-disturbance

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#mental-health #psychology #anxiety #emotional-intelligence #relationships #emotional-regulation #therapy #trauma
Mental health
fromPsychology Today
20 hours ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
Psychology
fromSilicon Canals
1 day ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Relationships
fromSilicon Canals
12 hours ago

The people who are best at hiding unhappiness aren't the stoic ones or the quiet ones - they're the ones who became so skilled at giving everyone around them exactly enough warmth to never be looked at too closely - Silicon Canals

People often hide their struggles behind a facade of warmth, leading to loneliness despite appearing thriving.
Mindfulness
fromSilicon Canals
5 hours ago

Psychology says people who constantly research self-improvement but never start aren't lazy - they've confused the feeling of learning with the feeling of changing - Silicon Canals

Learning about self-improvement can create a false sense of progress without actual change in behavior.
Wearables
fromSlate Magazine
5 hours ago

I've Been in a Long, Abusive Affair With My Favorite Bedroom Appliance. I Finally Dared Ask What It's Doing to Me.

Snoozing on a traditional alarm clock offers a tactile experience that smartphones cannot replicate.
fromPsychology Today
1 day ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Nearly 90 percent of suicide attempts among high school students are attributable to ACEs, as are 80 percent of adult suicides, translating to 109 suicides per day.
Public health
#trauma
more#trauma
Wellness
fromPsychology Today
4 days ago

When "I'm Trying to Be Good" Isn't So Innocent

Diet talk reinforces harmful beliefs about body image, health, and worth, impacting body dissatisfaction and promoting negative comparisons.
fromPsychology Today
6 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
Mental health
fromSilicon Canals
19 hours ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Psychology
fromSilicon Canals
14 hours ago

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
#breakups
more#breakups
Mindfulness
fromSilicon Canals
2 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Mental health
fromPsychology Today
1 day ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
#psychology
Psychology
fromSilicon Canals
21 hours ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.
Psychology
fromPsychology Today
1 day ago

What Makes Painful Memories Stick

Painful memories linger because they signal threats to core psychological needs, making them psychologically urgent and demanding more cognitive processing.
Psychology
fromSilicon Canals
21 hours ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.
Psychology
fromPsychology Today
1 day ago

What Makes Painful Memories Stick

Painful memories linger because they signal threats to core psychological needs, making them psychologically urgent and demanding more cognitive processing.
more#psychology
#hope
more#hope
#emotional-regulation
Psychology
fromSilicon Canals
1 day ago

People who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals

Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
Psychology
fromSilicon Canals
1 day ago

People who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals

Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
more#emotional-regulation
Relationships
fromPsychology Today
1 day ago

Can Listening Move You to Love?

High-quality listening evokes Kama Muta, a powerful emotion of feeling moved by love, fostering emotional closeness in both listeners and speakers.
Psychology
fromSilicon Canals
9 hours ago

People who clean before the cleaner arrives, apologize when someone bumps into them, and pre-explain before anyone has asked for a justification all grew up in homes where taking up space without earning it first was treated as an act of aggression. - Silicon Canals

Cleaning before the cleaner reflects a deeper issue of feeling unworthy of help without prior justification.
#emotional-intelligence
Mindfulness
fromSilicon Canals
3 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
5 days ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Mindfulness
fromSilicon Canals
3 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
5 days ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
more#emotional-intelligence
Psychology
fromSilicon Canals
23 hours ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
#ocd
Mental health
fromwww.theguardian.com
10 hours ago

My teenage daughter's OCD keeps getting worse. What can I do? | Ask Annalisa Barbieri

Adolescence often triggers OCD, leading to compulsive behaviors that interfere with daily life and emotional well-being.
Psychology
fromPsychology Today
6 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
Mental health
fromwww.theguardian.com
10 hours ago

My teenage daughter's OCD keeps getting worse. What can I do? | Ask Annalisa Barbieri

Adolescence often triggers OCD, leading to compulsive behaviors that interfere with daily life and emotional well-being.
Psychology
fromPsychology Today
6 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
more#ocd
Mindfulness
fromPsychology Today
2 days ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
#mental-health
fromPsychology Today
4 days ago
Mental health

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
fromPsychology Today
6 days ago
Mental health

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Mental health
fromPsychology Today
4 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
6 days ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
more#mental-health
Psychology
fromSilicon Canals
12 hours ago

Psychology says the reason older people stop caring isn't emotional withdrawal - it's that they've finally learned to distinguish between what actually matters and what they were only caring about out of social obligation - Silicon Canals

Older individuals prioritize emotional connections over superficial relationships as they age, focusing on what truly matters in their lives.
#anxiety
more#anxiety
Psychology
fromMail Online
1 hour ago

You really SHOULD laugh at your mistakes, study reveals embarrassed

Laughing at minor mistakes makes individuals appear more likeable and socially confident, while excessive embarrassment can be viewed negatively.
Mental health
fromPsychology Today
2 days ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
Mindfulness
fromPsychology Today
1 week ago

How Are You? There's a Good Chance You Might Not Even Know

Emotional awareness and proactive self-management are essential for breaking outdated behavioral patterns.
Mental health
fromIndependent
1 day ago

Asking for a friend: 'My son has just been diagnosed with autism and ADHD. My husband also got tested and has ADHD. How will all this affect our relationship?'

Navigating the challenges of neurodiversity in a family can be overwhelming, especially with multiple diagnoses affecting communication and relationships.
Mindfulness
fromPsychology Today
1 week ago

Seen, Unseen, and Still Anxious: The Psychology of Texting

Texting anxiety stems from unanswered messages creating mental loops of uncertainty, leading to repeated checking and worry.
Psychology
fromSilicon Canals
19 hours ago

Psychology says people who slowly become unpleasant to be around as they get older didn't develop new flaws - they lost the motivation to manage the old ones, and the management, it turns out, was doing considerably more work than anyone around them understood while it was still running - Silicon Canals

People don't become worse with age; they simply stop managing their flaws as their energy to do so diminishes.
Psychology
fromSilicon Canals
4 hours ago

Some people don't cancel plans because they're flaky. They committed when one version of their energy was available and the person who wakes up that morning is operating on a completely different reserves system. The commitment was real. The capacity isn't. - Silicon Canals

Cancelled plans reveal a flawed assumption about self-consistency and commitment, suggesting a need for a new understanding of social expectations.
Mindfulness
fromBustle
1 week ago

A Therapist Explains How To Snap Out Of "Urgency Mode"

Urgency mode leads to a constant rush through daily tasks, making life feel like a blur and negatively impacting mental health.
Philosophy
fromPsychology Today
1 month ago

When the Well Is Poisoned

Poisoning the well is an ad hominem attack that preemptively discredits someone by introducing negative information before they speak, contaminating audience perception and trust.
Mental health
fromSilicon Canals
1 day ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
Mental health
fromPsychology Today
2 days ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
#empathy
Psychology
fromPsychology Today
1 day ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromPsychology Today
4 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
1 day ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromPsychology Today
4 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
4 days ago

The Impact of Detached Reactions to Tragedy

Detached responses to tragedy lower accountability and hinder empathy, while specific, caring responses promote genuine concern and action.
more#empathy
Mindfulness
fromPsychology Today
1 week ago

When the World Feels Scary, These 2 Questions Can Help

Grounding techniques effectively manage anxiety and enhance personal agency by focusing on the present and what can be controlled.
Mental health
fromPsychology Today
5 days ago

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who grew up poor and became successful often can't fully enjoy it - not because they're ungrateful, but because some part of them never stopped waiting for it to disappear - Silicon Canals

Successful individuals often struggle with feelings of scarcity and anxiety about their financial stability, despite their achievements.
Mental health
fromPsychology Today
3 days ago

Remembering an Angel With a Traumatic Brain Injury

Laura, despite severe brain damage, radiated joy and built meaningful connections with caregivers, enriching their lives through her infectious spirit.
Psychology
fromSilicon Canals
2 days ago

People who were labeled 'too sensitive' often became adults who read rooms before anyone speaks, and the difference between those two things is about 20 years of misunderstanding - Silicon Canals

Sensitivity can evolve from a perceived weakness into a valuable skill for understanding emotional dynamics in various situations.
Psychology
fromSilicon Canals
1 day ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Mental health
fromPsychology Today
3 days ago

Clinging to Safety: The Hidden Logic of Eating Disorders

Disordered eating can provide temporary safety from stress, but recovery requires gradual steps and compassionate support.
Psychology
fromPsychology Today
2 days ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
#borderline-personality-disorder
Mental health
fromPsychology Today
3 days ago

People With Bipolar and BPD Struggle in Mental Healthcare

Borderline personality disorder occurs in 1 in 5 patients with bipolar disorder, often overlooked in clinical practice.
Psychology
fromPsychology Today
3 days ago

What Causes Borderline Personality Disorder?

Genetic factors play a significant role in borderline personality disorder, with current research focusing primarily on low-functioning individuals.
Mental health
fromPsychology Today
3 days ago

People With Bipolar and BPD Struggle in Mental Healthcare

Borderline personality disorder occurs in 1 in 5 patients with bipolar disorder, often overlooked in clinical practice.
Psychology
fromPsychology Today
3 days ago

What Causes Borderline Personality Disorder?

Genetic factors play a significant role in borderline personality disorder, with current research focusing primarily on low-functioning individuals.
more#borderline-personality-disorder
#negativity-bias
Psychology
fromPsychology Today
3 days ago

The Negativity Bias Impacts Everything in Our Lives

Humans are evolutionarily predisposed to focus on negativity for survival, but this can lead to harmful cognitive patterns.
Psychology
fromPsychology Today
2 weeks ago

When It Feels Safer to Expect the Worst

Expecting the worst as a protective strategy keeps people stuck in threat-anticipation mode, narrowing possibilities, while hope expands potential by enabling goal pursuit and forward movement.
Psychology
fromPsychology Today
3 days ago

The Negativity Bias Impacts Everything in Our Lives

Humans are evolutionarily predisposed to focus on negativity for survival, but this can lead to harmful cognitive patterns.
Psychology
fromPsychology Today
2 weeks ago

When It Feels Safer to Expect the Worst

Expecting the worst as a protective strategy keeps people stuck in threat-anticipation mode, narrowing possibilities, while hope expands potential by enabling goal pursuit and forward movement.
more#negativity-bias
#adhd
Psychology
fromPsychology Today
3 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
fromPsychology Today
2 weeks ago
Mental health

When It's Not Just Anxiety

Women often misdiagnosed with anxiety may actually have ADHD, leading to a lack of effective treatment.
Psychology
fromPsychology Today
3 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
more#adhd
Psychology
fromPsychology Today
3 days ago

Why Behavior Change Alone Won't Fix Your Relationship

Behavioral therapy changes observable actions, while emotionally focused therapy emphasizes emotional engagement for lasting relational change.
Mental health
fromPsychology Today
4 days ago

Mother, Clinician, Witness: Healing Communities

Violence against children impacts the entire community, necessitating protective programs and trauma-informed care for meaningful change.
Mental health
fromPsychology Today
5 days ago

Outsmarting Depression: A 6-Step Roadmap to Personal Renewal

Depressive symptoms, often dismissed as everyday blues, can escalate quickly and disrupt life, highlighting the importance of recognizing and addressing mental health issues.
Psychology
fromPsychology Today
1 week ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Mental health
fromPsychology Today
5 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mental health
fromSilicon Canals
5 days ago

I grew up with a mother who was physically there but emotionally unreachable - and the confusion that produced, the child's inability to grieve a parent who is standing right in front of them, is the thing I have spent the most years in therapy trying to untangle and the thing I understood least for the longest - Silicon Canals

Emotional absence from a present parent can lead to profound feelings of unworthiness in a child.
Psychology
fromPsychology Today
6 days ago

Still Waiting to Hear "You Were Right"?

The desire for validation stems from past neglect and devaluation, creating a painful emotional wound that seeks recognition and worth.
#dissociation
Mental health
fromPsychology Today
1 week ago

When Dissociation Changes the Rules of Therapy

Therapists face common fears and challenges when treating dissociation, requiring a collaborative approach rather than control.
Mental health
fromPsychology Today
2 weeks ago

5 Signs That Dissociation May Be Present in Therapy

Dissociation manifests subtly in therapy through emotional shifts, parts language, and disconnection as adaptive survival mechanisms rather than pathology.
Mental health
fromPsychology Today
1 week ago

When Dissociation Changes the Rules of Therapy

Therapists face common fears and challenges when treating dissociation, requiring a collaborative approach rather than control.
Mental health
fromPsychology Today
2 weeks ago

5 Signs That Dissociation May Be Present in Therapy

Dissociation manifests subtly in therapy through emotional shifts, parts language, and disconnection as adaptive survival mechanisms rather than pathology.
more#dissociation
Mental health
fromPsychology Today
1 week ago

An IFS Therapy Program for PTSD: A Proof-of-Concept Study

The IFS therapy-based PARTS program is a promising cost-effective treatment for PTSD and related mental health issues.
Psychology
fromPsychology Today
1 week ago

The Harmful Consequences of Emotional Avoidance

Emotional avoidance hinders authentic self-communication and negatively affects mental, social, and physical health.
Psychology
fromSilicon Canals
2 weeks ago

Psychology says people who stay calm under pressure aren't naturally composed - they learned early that showing fear or panic would cost them the protection or approval they desperately needed - Silicon Canals

Emotional suppression under stress often stems from childhood experiences with caregivers, shaping attachment styles and coping mechanisms.
Psychology
fromPsychology Today
2 weeks ago

How to Let Go of the Need to Say "I Told You So"

The urge to say 'I told you so' stems from unmet validation needs rather than genuine helpfulness, and resisting this impulse through the observing self demonstrates psychological maturity and protects relationships.
Mental health
fromPsychology Today
2 weeks ago

When Anxiety Is Really Fear in Disguise

What people call anxiety is often the brain's fear system activating to protect us, sometimes overreacting when no immediate danger exists.
fromwww.theguardian.com
1 month ago

Diagnosing mental health conditions need not be a case of yes/no | Letters

If we treat ADHD as binary (you have it or you do not), we are missing the possibility that we all lie somewhere on a continuum with diagnosed ADHD towards one end (and perhaps an ability to focus and concentrate at the other). A diagnosis of ADHD then depends on where the line is drawn. I suggest that this line has been moved in recent years, so that a large group of people have been caught up in the positive ADHD group, who would not have been previously.
Mental health
Mental health
fromPsychology Today
1 month ago

When a Diagnosis Becomes Your Identity

Diagnosis can reduce shame and enable treatment but should not become an immutable identity that limits curiosity, growth, and personal responsibility.
Mental health
fromPsychology Today
2 months ago

When Did We Lose the Art of Containment?

Practicing emotional containment—holding feelings to choose when and whom to share with—reduces distress and avoids exhausting performative oversharing on social media.
Mental health
fromPsychology Today
1 month ago

The Mental Toll of a World in Crisis

Chronic media exposure to global suffering overloads the nervous system, causing physiological stress, allostatic load, and compassion fatigue beyond evolutionary coping capacity.
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