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Yoga
fromYoga Journal
6 days ago

This Uncommon Variation of a Challenging Backbend Will Teach You More Than You Expect

The practice of various asanas promotes physical balance, reduces stress, and leads to equanimity, essential for success in yoga.
Mindfulness
fromMindful
3 weeks ago

Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength

Equanimity, distinct from mindfulness, serves as the attitudinal core of mindfulness and the foundation for loving without attachment, deserving renewed attention in contemporary practice.
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Mindfulness
fromPsychology Today
1 month ago

The Quiet Power of Equanimity in an Age of Outrage

Equanimity, properly practiced, is active resistance: calm, principled persistence that preserves dignity and resists emotional hijacking.
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