#executive-function-deficits

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#procrastination
Psychology
fromSilicon Canals
20 hours ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
fromWIRED
2 months ago
Psychology

A Brain Mechanism Explains Why People Leave Certain Tasks for Later

A ventral striatum–ventral pallidum circuit reduces motivation and causes postponement of actions when those actions are associated with anticipated unpleasant experiences.
Psychology
fromSilicon Canals
20 hours ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Productivity
fromFast Company
22 hours ago

3 tips from a cognitive scientist on how to beat decision fatigue

Cognitive effectiveness is influenced by circadian cycles and decision fatigue, which can be managed through effort-accuracy tradeoff strategies.
Parenting
fromFast Company
1 day ago

Parents: A valuable source of AI intelligence

AI-assisted parenting tools are being developed by parents who understand the real challenges of childcare.
Mindfulness
fromSilicon Canals
2 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
SF parents
fromwww.bbc.com
3 days ago

My daughter has childhood dementia and may not live past 16

Sophia Scott's family faces the challenges of her rare, incurable condition, Sanfilippo syndrome, which causes childhood dementia and impacts their lives significantly.
#adhd
Psychology
fromPsychology Today
3 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Parenting
fromScary Mommy
2 weeks ago

I Spent A Year Talking To ADHD Experts. Here's What I've Learned As A Mom.

ADHD parenting focuses on recognizing patterns and making gradual improvements rather than seeking perfection.
Mental health
fromPsychology Today
2 days ago

Why Making Friends as an Adult With ADHD Can Feel So Hard

Adults with ADHD often find forming genuine friendships challenging due to neurological factors affecting attention and emotional intensity.
Mental health
fromPsychology Today
5 days ago

You're in Medical School, So You Can't Have ADHD. Wrong!

High-achieving adults with ADHD face stigma and dismissal of their struggles due to misconceptions about intelligence and ADHD.
Psychology
fromPsychology Today
3 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Parenting
fromScary Mommy
2 weeks ago

I Spent A Year Talking To ADHD Experts. Here's What I've Learned As A Mom.

ADHD parenting focuses on recognizing patterns and making gradual improvements rather than seeking perfection.
Mental health
fromPsychology Today
2 days ago

Why Making Friends as an Adult With ADHD Can Feel So Hard

Adults with ADHD often find forming genuine friendships challenging due to neurological factors affecting attention and emotional intensity.
Mental health
fromPsychology Today
5 days ago

You're in Medical School, So You Can't Have ADHD. Wrong!

High-achieving adults with ADHD face stigma and dismissal of their struggles due to misconceptions about intelligence and ADHD.
Medicine
fromwww.businessinsider.com
6 days ago

I'm a neurologist, and I don't think AI will make people dumber. Here's how to keep your brain sharp.

Neuroplasticity allows the brain to change and adapt at any age, influenced by environment, experiences, and cognitive challenges.
fromPsychology Today
1 week ago

What Reading Fluency Has to Do With Leadership: Nothing

The assumption that difficulty with reading or writing signals lower intelligence or diminished leadership ability is not supported by evidence. Decades of research show little to no correlation between dyslexia and lower general intelligence.
Education
Psychology
fromwww.theguardian.com
1 day ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
UX design
fromPsychology Today
1 week ago

Neuroinclusion Isn't Special Treatment

Workplace design often reflects unexamined assumptions about people, which can negatively impact neurodivergent employees and overall productivity.
Mindfulness
fromPsychology Today
4 days ago

How Financial Anxiety Clouds Your Brain

Financial worries impair cognitive functions, affecting decision-making and performance, rather than reducing inherent intelligence.
#neurodiversity
Mental health
fromIndependent
23 hours ago

Asking for a friend: 'My son has just been diagnosed with autism and ADHD. My husband also got tested and has ADHD. How will all this affect our relationship?'

Navigating the challenges of neurodiversity in a family can be overwhelming, especially with multiple diagnoses affecting communication and relationships.
Mental health
fromIndependent
23 hours ago

Asking for a friend: 'My son has just been diagnosed with autism and ADHD. My husband also got tested and has ADHD. How will all this affect our relationship?'

Navigating the challenges of neurodiversity in a family can be overwhelming, especially with multiple diagnoses affecting communication and relationships.
Mindfulness
fromPsychology Today
5 days ago

Why Your Brain Feels Off After a Day Indoors

Indoor environments lead to mental fatigue due to lack of variation, while brief outdoor exposure can enhance focus and mood.
Mental health
fromPsychology Today
1 day ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
fromPsychology Today
6 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
#overthinking
Psychology
fromSilicon Canals
5 days ago

Overthinkers often don't realize it but psychology says the way they experience happiness is fundamentally different from most people - they can't feel joy without immediately calculating how and when they'll lose it - Silicon Canals

Chronic overthinkers experience positive emotions differently, often dampening their intensity and duration instead of savoring them.
Psychology
fromSilicon Canals
5 days ago

Overthinkers often don't realize it but psychology says the way they experience happiness is fundamentally different from most people - they can't feel joy without immediately calculating how and when they'll lose it - Silicon Canals

Chronic overthinkers experience positive emotions differently, often dampening their intensity and duration instead of savoring them.
Psychology
fromPsychology Today
3 days ago

The Hoarding Brain: Executive Dysfunction Without Dementia

Hoarding disorder is a psychiatric condition characterized by selective executive-function impairment, not a moral failing.
Psychology
fromSilicon Canals
4 days ago

Psychology suggests if you still write things down on paper instead of your phone you aren't resisting progress - you've found something that works and are practicing the increasingly rare skill of not replacing it simply because something newer arrived, and that skill, applied consistently, turns out to predict a surprising number of other things about how you make decisions - Silicon Canals

Handwriting enhances cognitive engagement and memory retention compared to typing, leading to better decision-making and creativity.
Productivity
fromFast Company
1 week ago

5 neuroscience-backed tips for beating procrastination

Cognitive overload, not procrastination, hinders progress on important projects, causing the brain to shift to survival mode and avoid challenging tasks.
Books
fromFast Company
4 weeks ago

Can't read books anymore? Neuroscience has a 5-step plan to get your focus back

Declining deep reading ability reflects harmful brain changes, but neuroscience provides strategies to restore focused reading skills.
Education
fromPsychology Today
3 weeks ago

Why Uneven Development Matters in Dyslexia

Dyslexia involves unexpected reading difficulty despite strong cognitive abilities; removing this concept from definitions risks harming students' education by obscuring their strengths.
#anxiety
Psychology
fromSilicon Canals
1 week ago

Psychology says people who compulsively tidy and reorganize aren't control freaks - they learned early that the one thing they could control was the physical space around them - Silicon Canals

Compulsive tidying is a response to anxiety, rooted in a need for control and predictability in unpredictable environments.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who compulsively tidy and reorganize aren't control freaks - they learned early that the one thing they could control was the physical space around them - Silicon Canals

Compulsive tidying is a response to anxiety, rooted in a need for control and predictability in unpredictable environments.
Miscellaneous
fromPsychology Today
1 month ago

Why a Formal ADHD Diagnosis Matters for Parents

A formal ADHD diagnosis in parents is essential for understanding family dynamics and making informed treatment decisions, not merely a label.
Parenting
fromPsychology Today
3 weeks ago

Fostering Independence in Teens and Young Adults with ADHD

Parenting teens with ADHD requires balancing safety with autonomy while building executive function skills through intentional capacity-building rather than rule enforcement.
Mental health
fromPsychology Today
5 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Productivity
fromPsychology Today
3 weeks ago

6 Signs You're a Smart Person

Intellectual creativity is a distinct form of intelligence often overlooked because society emphasizes artistic creativity, yet it represents equally valuable and powerful cognitive capability.
Miscellaneous
fromPsychology Today
1 month ago

Learning Depends on Regulation, Not Just Motivation

Nervous system regulation is the precondition for learning, not a goal; stress reduces access to executive functions and the thinking brain.
fromPsychology Today
1 month ago

Managing ADHD in the Workplace

Having ADHD affects executive functioning skills, those mental processes headquartered in the prefrontal cortex that are responsible for planning, prioritizing, regulating attention, managing time, and sustaining effort. In a fast-paced environment, demands on such skills can expose areas of vulnerability.
Miscellaneous
fromFast Company
1 month ago

Why are some people better at multitasking?

Just consider a typical day in the life of a modern human: you glance at your phone while waiting for coffee to brew, skim headlines while half-listening to a podcast, mentally rehearse a client pitch while walking your child to school, reply "noted" on Slack during a meeting while updating a slide deck, check your bank balance while standing in line,
Digital life
Mindfulness
fromPsychology Today
3 weeks ago

5 Strategies to Boost Your Aging Brain

Brain aging begins in the mid-forties with shrinkage and reduced blood flow, but cognitive function can be maintained through compensatory strategies and healthy practices.
Productivity
fromPsychology Today
1 month ago

Executive Function Myths That Need to Go

Executive function struggles do not reflect character or morality, and myths conflating the two harm personal growth and self-compassion.
Science
fromNature
1 month ago

Daily briefing: What we know about autism and ageing - and what we don't

Autism diagnoses among adults are rising while the effects of autism on ageing remain poorly understood.
Relationships
fromPsychology Today
2 months ago

Executive Function and Money

Executive dysfunction and personal money narratives can impair financial habits, but reframing money's emotional charge and using executive-function strategies can improve financial decisions.
fromFast Company
1 month ago

How hesitation is a fundamental brain feature, according to neuroscientists

At the Winter Olympics, skiers, bobsledders, speedskaters, and many other athletes all have to master one critical moment: when to start. That split second is paramount during competition because when everyone is strong and skilled, a moment of hesitation can separate gold from silver. A competitor who hesitates too much will be left behind -but moving too early will get them disqualified.
Science
Mindfulness
fromEntrepreneur
1 month ago

The Neuroscience Behind Why Leaders Stall Under Pressure

Right brain generates ideas creatively while left brain edits logically; analysis paralysis occurs when the editing function blocks ideation during high-stress situations.
Mental health
fromPsychology Today
3 weeks ago

Needed: Providers Who Can Diagnose and Treat Adult ADHD

Adult ADHD affects 6% of U.S. adults annually and ranks as the second most common psychiatric diagnosis, yet most clinicians lack training in its assessment and treatment.
Medicine
fromPsychology Today
1 month ago

The Real World Effects of ADHD Medication

ADHD medication reduces symptoms and significantly lowers real-world harms—criminality, substance abuse, motor-vehicle incidents, and mortality—with benefits persisting after discontinuation.
fromwww.theguardian.com
1 month ago

A new diagnosis of profound autism' is under consideration. Here's what parents need to know

This category describes autistic people who have little or no language (spoken, written, signed or via a communication device), who have an IQ of less than 50, and who require 24-hour supervision and support. It would only apply to children aged eight and over, when their cognitive and communication abilities are considered more stable. In our new study, we considered how the category could impact autism assessments. We found 24% of autistic children met, or were at risk of meeting, the criteria for profound autism.
Public health
Mental health
fromPsychology Today
4 weeks ago

When Autism and ADHD Travel Together

AuDHD—being both autistic and ADHD—affects 50-70% of autistic people and 20-65% of ADHD individuals, yet remains underdiagnosed due to diagnostic overshadowing and historical clinical restrictions.
Medicine
fromPsychology Today
2 months ago

Your Brain May Be Healthier Than You Realize

Maintaining cardiovascular health reduces the risk of vascular dementia because arterial plaque and poor cerebral blood flow can cause irreversible brain damage and memory loss.
Education
fromFast Company
2 months ago

7 ways to learn faster and improve your memory, backed by neuroscience

Active retrieval practice and interleaving improve learning speed, retention, and confidence while revealing knowledge gaps to focus further study.
fromPsychology Today
4 weeks ago

What Parents Should Know About Oppositional Defiant Disorder

When a child is labeled "oppositional," adults often assume the problem is the child. In my experience as a child psychiatrist, the truth is often much more complicated. Both families sought out these schools, believing they were giving their children the best education possible. Instead, the schools failed their children, labeling them "oppositional" and "defiant" rather than addressing the root causes of their behavior.
Mental health
fromNature
2 months ago

Daily briefing: The neural circuit that can make it hard to start a difficult task

In response to threats by US President Donald Trump to somehow acquire Greenland (Kalaallit Nunaat), US scientists have drafted what they call a statement in solidarity with the island, open to any US-based researchers who have conducted research there. "A lot of people in the US - not just scientists - are very upset about the rhetoric directed towards Greenland. But scientists who work there feel it very personally," says paleoclimatologist Yarrow Axford, who is one of the creators of the initiative.
Science
fromPsychology Today
1 month ago

3 Common Cognitive Patterns Experienced by People With ADHD

Polyvagal theory, introduced in 1994 by psychologist Stephen Porges, highlights the role of the autonomic nervous system in regulating our health and behavior. Our lived experience of engaging with the world is impacted by external environmental cues, internal physical sensations, and relational experiences (e.g., an impression of connection, safety, and trust between individuals). Neuroception is our body's unconscious surveillance system that shifts us into one of three autonomic states needed to respond to a situation: rest-and-digest (social and safe), fight-or-flight (mobilization), or shutdown/collapse (immobilization).
Psychology
Mental health
fromThe Atlantic
1 month ago

Is It Aging, or Is it ADHD?

Many midlife and older adults are questioning whether cognitive decline is normal aging or undiagnosed ADHD, with approximately 3 percent of people over 50 expected to have the condition.
Psychology
fromPsychology Today
2 months ago

Do You Have an Attention Problem? Or Does everyone?

Attention is effortful and humans are naturally attracted to novelty; minimize distractions and schedule demanding tasks when freshest, with breaks to sustain focus.
Psychology
fromPsychology Today
2 months ago

Executive Functions: The Quirks Behind Control

Perceived executive-function failures often reflect misaligned intention, motivation, and emotional salience or valence rather than intrinsic cognitive deficits.
fromFast Company
1 month ago

Why the ADHD brain is a perfect pairing for AI

In 2013, when Meredith O'Connor was 16, the music video for her debut single "Celebrity" went viral. Afterward, she channeled her own stardom into championing childhood mental health: As a hyperactive kid, O'Connor says she was often the subject of bullying, and when her music career gave her a platform, she was eager to use it to advocate on behalf of other victims. "I knew my fan base was younger, but I didn't know how many people would resonate with mental health challenges," she says. "I realized there were millions of gifted people that are being marginalized, and that's when I really wanted to start the mental health study."
Mental health
Psychology
fromenglish.elpais.com
1 month ago

ADHD overdiagnosis is harming gifted children

Gifted children's selective attention and rapid processing are often misdiagnosed as ADHD due to educational mismatches and insufficient teacher training.
Psychology
fromSilicon Canals
1 month ago

Psychology says people who prefer silence over background noise when they're working through a problem share these 7 cognitive traits - Silicon Canals

People who require silence to solve problems often have heightened sensory sensitivity and cognitive-processing styles that make background noise distracting and reduce performance.
#adult-adhd
Psychology
fromPsychology Today
1 month ago

3 Green Flags of Neurodiversity-Affirming Autism Evaluations

Neurodiversity-affirming autism assessments center the individual's lived experience through respectful, collaborative evaluation and avoid stereotype-based diagnoses.
Psychology
fromPsychology Today
2 months ago

Too Optimistic in Time Planning?

People systematically underestimate task completion time (planning fallacy), causing delays and costs; time management improves by grounding plans in past experience and social consequences.
Mental health
fromPsychology Today
2 months ago

Using the Mind to Pilot the Brain

Resiliency skills training and psychoeducational interventions can reduce rising PTSD and stress-related conditions, especially among law enforcement, first responders, and combat veterans.
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