#healthy-scratches

#healthy-scratches

Elizabeth Grace Hand at Ställe Studios offers a dreamy environment and tailors facials to each client, blending medical-grade techniques with a personable approach that results in a coveted 'It girl glow'.

When pop sensation Sabrina Carpenter shared a TikTok video talking about her favourite lip balm, she described how it absorbs the lips' natural pH and "brings out this beautiful pink" and keeps them "super moisturised." The product went viral, as did the concept of pH-reactive make-up.

Debridement is a medical procedure that removes dead, damaged, or infected tissue from wounds to promote healing. Healthcare professionals use various methods including surgical, mechanical, enzymatic, or biological techniques depending on the wound's severity and location.

The study shows "how a feeling, such as psychological stress, can translate into a biological event, namely inflamed skin", says co-author Shenbin Liu, a neurobiologist at Fudan University in Shanghai, China.

Psoriasis is an inflammatory skin problem that usually shows up as dry, itchy, scaly patches of skin (plaques and erythematous papules covered with silvery scales). The condition usually develops when the life cycle of the skin cells speeds up. Consequently, skin cells build up rapidly on the skin's surface and form scales and red patches that are usually painful and itchy.

Lotus sprout extract is derived from the young shoots of the lotus plant, which are rich in antioxidants and protective phytonutrients. Because sprouts are in an active growth phase, they contain concentrated bioactive compounds that help defend the skin against environmental stressors.

Psoriasis is an autoimmune disease. When the immune system malfunctions, it causes the skin cells to regenerate faster than normal. This results in rapid cell turnover and a red, scaly rash that covers the skin and can affect all parts of the body, even the fingernails.

Consultant dermatologist Dr Aiza Jamil says facial puffiness is usually caused by fluid retention and common triggers include high salt and alcohol intake, allergies and lack of sleep. Dr Tina Tian, also a consultant dermatologist explains most viral hacks fall into three categories - cold exposure, massage and temporary tightening effects. They can "genuinely reduce visible swelling and provide relief but the key word is temporary - they won't permanently change facial structure".

Luxury desert resorts here aren't just places to stay; they're destinations in their own right, with trails that invite sunrise meditation hikes to spas drawing on indigenous botanicals and healing rituals inspired by centuries of Native American tradition. According to recent tourism data, nearly 44 percent of high-end visitors to Arizona choose 5-star hotels or resorts, and a significant number of travelers list relaxation and wellness experiences - including spa time and desert recreation among their top holiday motivations.

Clothes, toothbrushes, hairbrushes, a teddy Although it should be two teddies, she re-evaluates, quickly. I can hear her trying to quell her panic. A diehard survivalist preparing for catastrophe? Actually, a beleaguered 44-year-old mother recovering from scabies an itchy rash caused by microscopic mites that burrow under human skin. Far-fetched as it sounds, emergency evacuation is exactly what she, her partner and children (six and four) resorted to in November in a desperate bid to beat the bugs.

Remaining present in the modern world includes noticing the good. We're not talking toxic positivity here. We're referring to a simple commitment to also noticing what's good in the world even as you navigate what's not. Whether you find these reminders burrowed in a news story, the feeling of being on your mat or out on a run, or the eyes of a loved one doesn't matter. Noticing them does.

Caring for our fingernails and toenails is often an afterthought, says professional nail technician Titilayo Bankole. Many of us don't think of maintaining our nails the way we do our teeth and hair. But they deserve more attention (and not just in the form of fun nail art), she says. Our nails are essential to our daily lives. "If you lose a nail, try picking up a coin off the floor. Try buttoning your shirt. It's almost impossible to do,"

Everything on my Instagram feed at the moment is about worms and parasites, she told the Wall Street Journal, ominously adding: I don't know what the heck is going to come out. Maybe your social media feeds aren't full of posts about worms and parasites, in which case, congratulations. But type parasite cleanse into TikTok or Instagram and you'll be inundated with so-called experts peddling expensive herbal supplements that promise to detox the body and rid it of harmful worms and parasites.

This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet's most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is "working."

You know those people who make you do a double-take when they mention their age? The ones who casually drop they're 52 but look like they could be in their mid-thirties? I met someone like this at a coffee shop last week. She mentioned her adult son was turning 30, and I nearly choked on my drink. I would've guessed she was maybe 40, tops. When I asked about her workout routine, she laughed and said she hadn't been to a gym in years.

I caught myself doing it again last week-meticulously applying sunscreen to my face while completely ignoring my neck. It wasn't until I saw a photo from my friend's wedding that I noticed the difference. My face looked smooth and even-toned, but my neck? Let's just say it was telling a different story. The fine lines and slight sagging made me realize I'd been treating my neck like it was somehow immune to aging. Turns out, I've had it backward this whole time.

It's a watershed moment in aesthetic medicine, resonating across age groups. "Younger people are coming in with concerns about texture, tone, inflammation, early laxity, and how their skin behaves under stress," observes Dr. David Jack, an aesthetic doctor renowned for his light touch. "While more mature patients - many of whom have already had filler - are increasingly aware that volume alone does not age well if the architecture beneath it continues to degrade."

It is one of the most common reasons that adults look for medical care. In fact, according to the Centers for Disease Control and Prevention (CDC), there are over 58 million adults who are living with doctor-diagnosed arthritis in the US alone. In addition to this, over 25 million people battle with daily limitations caused by joint pain. (CDC, 2024). Probably, even more concerning, is the fact that an estimated 15 million adults experience severe joint pain rated

Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.

The conference convened Organic & Natural Health members, board leaders, and industry stakeholders from across the supply chain. It opened with a keynote from Debra Short, executive director of , who reflected on the organization's history and reinforced the critical role independent retailers play as the frontline for consumer education and access. During the event, SENPA and Short were presented with the Organic & Natural Health Association Champion Award, honoring a longstanding commitment to advocacy, education, and compassion in support of independent natural products retailers.

vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.

January might be coming to a close, but the focus on wellness doesn't have to die with it. If anything, it's a good time to check in with those 2026 goals and see what you want to prioritise for the rest of the year. To that end, we've gathered some of the best deals we've seen in the past few weeks that will help you tick off every good intention you set this month.