Running
fromiRunFar
2 days agoRunning and Aging: Finding Surprise Improvements
Crown King Scramble 50k offers a consistent and challenging course for runners, fostering a strong community and personal growth through endurance.
Confidence is highest from Monday afternoon, March 16, through Tuesday afternoon, March 17, when southern Chile and the northern Patagonian Andes should see the steadiest snowfall. After that, Tuesday night through Thursday trends drier for most resorts, and the next push into the central Andes near Santiago looks more modest, more elevation-dependent, and less certain on amounts.
Super shoes and ultralight gear make a difference, but with new advancements in artificial intelligence (AI) that can look at our running form and compare it to the ideal, analyze our nutrition intake from a simple photo and help us plan our diets, and offer guidance on training and recovery, the interwovenness of technology and running is only set to increase.
Jornet's well-publicized States of Elevation project in 2025 was a feat in human endurance, mountain running, and planning. Starting on September 3, he linked 72 of the 14ers in the contiguous U.S in a human-powered fashion - on foot and bike - with a support crew following him and helping with logistics. He started with the 14,259-foot Longs Peak in Colorado, then went on to California and north to Washington, finishing on the 14,410-foot Mount Rainier.
The sport is unique in that it asks for prolonged endurance on the uphill, then explosive strength and stability on the way down. Most gym routines do not train both. This one does. The five exercises Bell recommends are the single leg Romanian deadlift, the standard and multiplanar step up, the renegade row, the deep split squat, and the single leg hip flexor raise with band resistance.
A sudden weather change, a mechanical, a missed turn, or a momentary lapse in judgment can all turn a "quick ride" into a surprisingly long day. The good news? While some of those problems are big, the solutions are often small. A last-second weather check. An extra granola bar. A quick link and a zip tie that's been living in the bottom of your bag for the last five years. Little things can often be the difference between a perfect ride and a problem ride.
Cornice collapses can be incredibly dangerous, having the potential to crush people, pull them down mountains and potentially over rocky cliffs, and cause larger avalanches. Professional skier Josh Daiek doesn't seem to be impacted by cornices as much as a regular skier or snowboarder would be, though. This incredible line starts with a heart pounding moment as he looked over the edge.
3-time Olympic alpine skier Tommy Ford sat down with Condé Nast Traveler to discuss the different types of snow conditions you find around the world, from the Beaver Creek in Colorado to Ushuaia, Argentina, and Lake Takapō in New Zealand. The discussion was mostly surrounding the snow conditions while racing or training, not the off-piste or regular trails that most skiers are riding, but he does touch on some other forms of snow.