#high-elevation-advantage

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Running
fromiRunFar
2 days ago

Running and Aging: Finding Surprise Improvements

Crown King Scramble 50k offers a consistent and challenging course for runners, fostering a strong community and personal growth through endurance.
fromBikeMag
1 week ago

"No One Should Ever Ride Here": Gee Atherton's Terrifying Nepal Descent

The goal of this trip isn't perfection, it's survival. At that altitude, your judgment fades as quickly as your lung capacity.
Bicycling
OMG science
fromwww.theguardian.com
1 week ago

It's like flowers on steroids': what happened when scientists heated a Rocky Mountain wildlife meadow by 2C?

Climate change is transforming Rocky Mountain meadows into desert-like scrublands, threatening biodiversity.
France news
fromJezebel
1 week ago

This is Why We Shouldn't Go on Runs

Strava's GPS tracking can inadvertently reveal sensitive military locations, as demonstrated by a French officer's run on the Charles de Gaulle aircraft carrier.
Skiing
fromiRunFar
2 weeks ago

A Meeting of Mountain Cultures: How the U.S.'s First Skyrunning Race Shaped the Sport

Skyrunning originated in Europe through Marino Giacometti's vision of racing up and down 4,000-meter Alpine peaks, expanding internationally to the U.S. in 1994 with distinct stylistic differences between regions.
#running
fromiRunFar
1 week ago
Running

Ask the Pro: Trail Shoe Colors, Training for Increased Distances, and Fueling Strategies

Gabe Joyes provides insights on running, including mental strategies, shoe color psychology, and fueling for endurance events.
fromiRunFar
2 months ago
Running

Running: The Most Important Unimportant Thing

Guidance and small encouragement help individuals, especially children, push past fear and expand personal limits in physically vulnerable activities.
Running
fromiRunFar
1 week ago

Ask the Pro: Trail Shoe Colors, Training for Increased Distances, and Fueling Strategies

Gabe Joyes provides insights on running, including mental strategies, shoe color psychology, and fueling for endurance events.
fromSnowBrains
3 weeks ago

SnowBrains Forecast: 10-20 cm in the Southern Andes of South America Early This Week - SnowBrains

Confidence is highest from Monday afternoon, March 16, through Tuesday afternoon, March 17, when southern Chile and the northern Patagonian Andes should see the steadiest snowfall. After that, Tuesday night through Thursday trends drier for most resorts, and the next push into the central Andes near Santiago looks more modest, more elevation-dependent, and less certain on amounts.
Snowboarding
Exercise
fromScienceDaily
3 weeks ago

Scientists found a surprising way to make exercise work better

A ketogenic diet high in fat helps normalize blood sugar and dramatically improves muscle oxygen utilization and endurance response to exercise.
Snowboarding
fromSnowBrains
3 weeks ago

The Effects of High Altitude on Your Body's Largest Organ: The Skin - SnowBrains

High altitudes expose skin to three times higher UV radiation, lower oxygen, extreme cold, and low humidity, causing rapid and long-lasting skin damage.
fromiRunFar
3 weeks ago

AI-Powered Optimization: New Frontiers in Peak Running Performance

Super shoes and ultralight gear make a difference, but with new advancements in artificial intelligence (AI) that can look at our running form and compare it to the ideal, analyze our nutrition intake from a simple photo and help us plan our diets, and offer guidance on training and recovery, the interwovenness of technology and running is only set to increase.
Running
Snowboarding
fromSnowBrains
3 weeks ago

The 2026 Mount Everest Climbing Season is Now Underway as "Icefall Doctors" Set Up Routes Through the Khumbu Icefall - SnowBrains

Spring climbing season on Mount Everest is underway with hundreds of climbers attempting the 29,032-foot peak, supported by specialized Icefall Doctors who establish and maintain the dangerous route.
Running
fromiRunFar
3 weeks ago

Many Small Leaps for Runnerkind: Wondering About Non-Linear Improvement in Running

Runners experience breakthrough moments where performance suddenly improves, often after returning to regular training or during consistent improvement phases, driven by accumulated physiological adaptations.
fromiRunFar
1 month ago

Connecting Wild Places: Landscapes of Kilian Jornet's States of Elevation Project

Jornet's well-publicized States of Elevation project in 2025 was a feat in human endurance, mountain running, and planning. Starting on September 3, he linked 72 of the 14ers in the contiguous U.S in a human-powered fashion - on foot and bike - with a support crew following him and helping with logistics. He started with the 14,259-foot Longs Peak in Colorado, then went on to California and north to Washington, finishing on the 14,410-foot Mount Rainier.
Skiing
Snowboarding
fromUnofficial Networks
1 month ago

6 Dryland Bodyweight Exercises That Will Improve Your Skiing Experience

Fundamental exercises targeting single-leg stability, lateral movement, and ski-specific muscle activation provide greater training benefits than complex advanced movements for skiers of all levels.
Running
fromiRunFar
1 month ago

Ask the Pro: Hill Training, Crews, and Favorite Snacks

Seek local trail running mentors for authentic knowledge rather than relying on social media advice, and match your training elevation gain to your target race's climbing demands.
Bicycling
fromBikeMag
1 month ago

Everesting on a Mountain on a Mountain Bike - Here's What They Don't Tell You

Two riders climbed and descended 29,032 vertical feet on Chuckanut's technical trails using cross-country bikes on double-black descents, enduring exhaustion, arm pump, and extreme fatigue.
Public health
fromEarth911
2 months ago

Guest Idea: How to Avoid Altitude Sickness on the Everest Base Camp Trek

Altitude sickness threatens hikers above 3,000 meters; prevent it through slow ascent, proper acclimatization, pacing, good daily habits, and prompt descent when needed.
fromUnofficial Networks
1 month ago

5 Exercises Every Backcountry Skier and Splitboarder Should Be Doing This Season

The sport is unique in that it asks for prolonged endurance on the uphill, then explosive strength and stability on the way down. Most gym routines do not train both. This one does. The five exercises Bell recommends are the single leg Romanian deadlift, the standard and multiplanar step up, the renegade row, the deep split squat, and the single leg hip flexor raise with band resistance.
Snowboarding
Snowboarding
fromSnowBrains
1 month ago

Is Mt. Baldy, CA, As Deadly As Mt. Everest? - SnowBrains

Mt. Baldy's accessibility near Los Angeles creates a higher death rate per climber than Mt. Everest, with 23 deaths versus Everest's 64 deaths between 2016-2025 despite far fewer climbers attempting Baldy.
#winter-olympics
Science
fromMail Online
1 month ago

Winter Olympians rejoice! Pre-exercise sex can BOOST performance

Pre-exercise sexual activity, including masturbation 30 minutes earlier, does not impair and may improve strength and endurance in trained young men.
Skiing
fromwww.dw.com
1 month ago

Skimo: What you need to know about the newest Olympic sport

Ski mountaineering pairs intense uphill endurance with fast downhill descents, uses special bindings and climbing skins, and has surged in popularity amid rising lift costs.
Travel
fromiRunFar
1 month ago

Going Gongga! Trail Racing with Kailas Fuga in Sichuan, China

Lifelong attraction to China reawakened by Ultra Gobi races and led to extended travel and racing in Chengdu and western Sichuan.
Skiing
fromInsideHook
1 month ago

Meet the VO2 Max Kings of the Winter Olympics

Cross-country skiers rank highest in VO2 max, and elite athletes like Johannes Høsflot Klaebo depend on exceptional lung capacity for top endurance performance.
fromBikeMag
2 months ago

How To Plan the Perfect Mountain Bike Ride: 10 Tips for a Better Day on Trail

A sudden weather change, a mechanical, a missed turn, or a momentary lapse in judgment can all turn a "quick ride" into a surprisingly long day. The good news? While some of those problems are big, the solutions are often small. A last-second weather check. An extra granola bar. A quick link and a zip tie that's been living in the bottom of your bag for the last five years. Little things can often be the difference between a perfect ride and a problem ride.
Bicycling
fromUnofficial Networks
2 months ago

Professional Skier Makes Incredible Save After Cornice Collapses Under His Feet

Cornice collapses can be incredibly dangerous, having the potential to crush people, pull them down mountains and potentially over rocky cliffs, and cause larger avalanches. Professional skier Josh Daiek doesn't seem to be impacted by cornices as much as a regular skier or snowboarder would be, though. This incredible line starts with a heart pounding moment as he looked over the edge.
Snowboarding
#trail-running
fromUnofficial Networks
2 months ago

U.S. Olympic Ski Racer Breaks Down Snow Conditions Around The World

3-time Olympic alpine skier Tommy Ford sat down with Condé Nast Traveler to discuss the different types of snow conditions you find around the world, from the Beaver Creek in Colorado to Ushuaia, Argentina, and Lake Takapō in New Zealand. The discussion was mostly surrounding the snow conditions while racing or training, not the off-piste or regular trails that most skiers are riding, but he does touch on some other forms of snow.
Snowboarding
Running
fromiRunFar
1 month ago

Running and Aging: Mixing it Up

Older runners can overcome motivation loss by cross-training, stepping outside comfort zones, and taking focused running vacations to renew enthusiasm and performance.
Running
fromiRunFar
2 months ago

This Week In Running: January 26, 2026

Weekend trail and mountain racing featured the first World Trail Majors races in Hong Kong, major national wins, and multiple international event results.
#backcountry-skiing
fromSnowBrains
2 months ago
Snowboarding

Inside Chile's Most Intimate Backcountry Ski Operation Where You Can Ski Volcanoes and 1,000-Year-Old Araucaria Forests - SnowBrains

fromSnowBrains
2 months ago
Snowboarding

Inside Chile's Most Intimate Backcountry Ski Operation Where You Can Ski Volcanoes and 1,000-Year-Old Araucaria Forests - SnowBrains

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