#jetlag-prevention

#jetlag-prevention

Norwegians are a great lens to teach us about some healthy longevity practices. The Norwegian diet is a significant factor. It's been described as the cold-weather cousin to the Mediterranean diet.

The flight, operated by Singapore Airlines, is one I'll never forget, and I'd do it again just to eat kaya toast once more.

The longest flight in the world-the 19-hour non-stop from New York's JFK to Singapore's Changi airport-is no easy feat. It was me, myself, and I against 9,537 miles in the air, on my way to the glitzy Lion City for a reporting trip. The flight, operated by Singapore Airlines, is one I'll never forget, and I'd do it again just to eat kaya toast once more.

Dozing off in a dry, noisy, light-filled plane cabin is no easy feat, which is why it's necessary to set yourself up with a few items to help block out light and noise and to upgrade your overall comfort. From the holy grail of travel neck pillows to the one esthetician-recommended skincare product I won't fly without, these 10 products help me get some shut-eye on every flight.

I used to brag about how little sleep I got. It felt like a superpower: I could sleep just three or four hours a night, and still operate at a very high level. That helped me get ahead early on. As a teen, I bused tables and sold firewood. By the time I was 19, I bought a house (which was possible because it was the subprime mortgage days). Having a mortgage gave me real responsibility at a young age.

"I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being able to sleep is a phenomenon called "sleep anxiety," says Orma, who went on to become a specialist in insomnia treatment. Left untreated, that anxiety can prevent people from actually falling asleep. "The more you focus on it, the less chance you'll sleep, which then makes you more anxious. That's the cycle that spins," he says.

Sleep apnea is one of the most common - and most overlooked - sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly affecting their health in ways that extend far beyond sleep. Once you know what to look for, the signs may sound familiar: getting a full eight hours yet waking up exhausted, struggling with daytime fatigue, irritability, and difficulty concentrating.

Sleep banking is essentially extending your normal sleep hours in the nights leading up to a known period of sleep deprivation. On the face of it, it appears unlikely banking sleep could counter the decreased alertness and other cognitive decrements that we experience when deprived of sleep, or stop that strong sensation we get when our body wants sleep.

It's normal to feel sluggish during the winter. Cold temperatures and fewer hours of sunlight can mean less time outdoors and more time staring at our screens. For some people, these cold-weather habits may contribute to a sleep disruption, known as winter insomnia. This isn't a clinical condition, but it might begin or worsen during the winter months.

Why would you do that? It's a way to remove distraction, calm your nervous system and practise mindfulness. And get clean. Yes, you also get clean. But this is more about finding those small, intentional moments that release you from the cares of your day. It sounds like an accident waiting to happen. You don't have to shower in complete darkness just in dim light, even by candlelight.

"Stopovers allow people to turn what used to feel like 'dead time' into a destination in its own right," says Whitney Haldeman, founder of the luxury group travel company, Atlas Adventures. "Done well, a stopover can end up being the unexpected highlight of the entire trip." Sometimes, booking an extended layover can even save you money. "I often recommend booking a round-trip transatlantic flight into London," she says.