"I need to honour them in the best way and in every way that I can. Everybody is here supporting Rioghnach-Ann too and she knows her brothers are living on in a really good way in their memory."
When Dympna Little lost her beloved mother Lily Little to ovarian cancer in December 2024, it was her online community - she posts comedy videos as @dimplestilskin on Instagram and TikTok - who provided unexpected support and understanding of the experience of grief.
Dr. Bessel van der Kolk writes in 'The Body Keeps the Score' that trauma doesn't just live in our minds - it reshapes how our bodies respond to emotion. Sometimes, when we experience significant loss, our nervous system essentially decides that feeling is too dangerous and shuts down the whole operation.
I really like cremation songs. As the belt started, it just went 'the long and winding road,' and it made me laugh. It feels so inappropriate because of how abrupt it was. And then I just started thinking about inappropriate cremation songs.
Today I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terror in barricaded classrooms. Nine dead and twenty-seven wounded in the tiny Rocky Mountain town of Tumbler Ridge. The mayor, Darryl Krakowka, said, "I have lived here for 18 years. I probably know every one of the victims." And this in Canada, which often seems to us Americans like a bastion of sanity and normalcy in comparison with our madness.
I did not really plan to speak today. "I was not convinced I'd be able to. And I'm still not quite sure I can get through this, so please bear with me." Valentino, you were the person I spoke to, not the person I spoke about. You were beside me when words were not needed. Life was not always perfect, but it was real. One day at a time, for more than 40 years, all strung together, became extraordinary because we were living them together. This is what I'll miss about you most. I know how many people loved you, and I'm grateful for that, but what we shared was ours alone, and I will hold that carefully for the rest of my life. I don't say goodbye today, I say thank you. For choosing me, for walking with me, and for leaving me changed forever. Thank you.
Nearly every day since Elvin Sanchez's wife died a couple of months ago after a long battle with diabetes, he could be found at the home of the elderly couple in the apartment next door, grabbing a meal and talking about the love of his life. Even on the day he died - when Sanchez was fatally struck crossing Linden Blvd. in East New York less than an hour into the near year - his neighbors had dinner on the table later that day
On Monday evening, Grace's mother Siobhán held a sign with a picture of her daughter with the words "justice for Grace" written on it as she led the walk from Valley Park estate to Plunkett Green. "Justice for Grace, justice for my daughter," Ms Lynch said as she walked the route. "Justice for Grace, get the scramblers off the streets."
'They're dead.' In disbelief, my response was unfiltered. 'What?' Followed by the F word. A wave of emotion rushed through me. My chest tightened. My body went cold. I could not immediately find the words to offer condolences, not because I did not feel them deeply, but because inside, my many parts were experiencing a collective shock. When you live with dissociative identity disorder (DID), news like this does not land in one place. It ricochets across all parts within.
When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more.