#pilot-fatigue

#pilot-fatigue

My immediate response is, or thought is, you know, really thinking of the families of this, of the aircrew here. Look, I have always felt like Iran it's a very big country. It's not the same as Iraq or Afghanistan.

The flight, operated by Singapore Airlines, is one I'll never forget, and I'd do it again just to eat kaya toast once more.

Workplace noise isn't just a nuisance. It's also a stressor and productivity killer, according to a Jabra study from 2024. As someone who likes working in quiet zones, I understand. That's why I recommend leaders spend time considering how their workspace design affects the noise level for their employees.

Dozing off in a dry, noisy, light-filled plane cabin is no easy feat, which is why it's necessary to set yourself up with a few items to help block out light and noise and to upgrade your overall comfort. From the holy grail of travel neck pillows to the one esthetician-recommended skincare product I won't fly without, these 10 products help me get some shut-eye on every flight.

When traveling by air, take a look at the type of aircraft you're expected to fly with, as it can make a difference in terms of overall flight experience. This can also help you get to know the different cabin classes so you can make the right seat selection for your comfort level and your wallet.

Sleep banking is essentially extending your normal sleep hours in the nights leading up to a known period of sleep deprivation. On the face of it, it appears unlikely banking sleep could counter the decreased alertness and other cognitive decrements that we experience when deprived of sleep, or stop that strong sensation we get when our body wants sleep.

Sleep apnea is one of the most common - and most overlooked - sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly affecting their health in ways that extend far beyond sleep. Once you know what to look for, the signs may sound familiar: getting a full eight hours yet waking up exhausted, struggling with daytime fatigue, irritability, and difficulty concentrating.

When Matt Hillier was in his 20s, he went camping with a friend who was a nurse. In the morning she told him she had been shocked by the snoring coming from his tent. She basically said, For a 25-year-old non-smoker who's quite skinny, you snore pretty loudly,' says Hiller, now 32. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more.

I manage a team of four. One of my staff members, Jeff, asked to go to a conference that was about a five-hour drive away. I approved the request as the conference would be good for his professional development. Three other staff members from our closely connected teams were also going. Jeff registered for the conference. A couple of weeks later, he asked me about booking a flight to it. I was surprised by this, as the conference was a reasonable driving distance. I explained that the department would rent a van and the attendees would drive there together. (Our department wants to minimize expenses when reasonable, so this is normal unless it doesn't make sense logistically or financially.) He pushed back with a couple of reasons that he wanted to fly, such as it would save time and he didn't feel comfortable driving.

"Storing your bag behind you often means you'll be forced to wait for nearly every other passenger to deplane before you can reach it. That can turn what should be a swift exit into a slow, frustrating slog,"

Obstructive sleep apnea (OSA) causes repeated pauses or reductions in breathing throughout the night, triggering drops in blood oxygen and frequent mini-arousals that sabotage quality sleep. The condition affects an estimated 80 million Americans, yet roughly 80 percent of cases go undiagnosed. Left untreated, OSA has been linked to serious long-term consequences, including heart disease, cognitive decline, diabetes, and an increased risk of car and workplace accidents driven by chronic fatigue.

Loneliness and burnout-deeply interwined in the workplace-are hitting American workers (and companies) hard. In 2025, global healthcare firm Cigna found that over half of all employees surveyed felt lonely. Around 57% admitted to feeling unmotivated and stagnant, while two-thirds of full-time workers say they experience burnout on the job, according to a 2025 Gallup study. The financial toll is jaw-dropping. Harvard Business Review reports that loneliness costs U.S. companies up to $154 billion annually through lost productivity, increased burnout, and employees resigning.

While some workers are being mandated to return to the office, a growing majority of workers now say they want to "microshift" their workday. Unlike hybrid or remote schedules, in which you work remotely some or all of the time, microshifting is about making small adjustments to your start times, breaks and hours rather than adhering to a rigid nine-to-five schedule.