#remote-work-fatigue
#remote-work-fatigue
[ follow ]
#remote-work #work-life-balance #productivity #mental-health #burnout #hybrid-work #workplace-culture #technology
#burnout
UX design
fromMedium
1 day agoDesigners: We are perpetuating our own burnout problem
Design and research roles experience the highest burnout rates in tech, driven by external pressures and internal frameworks that may not support well-being.
Mental health
fromSilicon Canals
1 day agoThere's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals
Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Mental health
fromSilicon Canals
1 day agoThere's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals
Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Psychology
fromSilicon Canals
4 days agoI'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals
Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
#work-life-balance
Productivity
fromFortune
7 hours agoNetflix cofounder says he stopped work at 5 p.m. every Tuesday for 30 years to stay 'sane,' no matter the crisis: 'Nothing got in the way of that' | Fortune
Marc Randolph maintained a strict work-life boundary by leaving work every Tuesday at 5 p.m. for personal time, prioritizing sanity and perspective.
Digital life
fromSilicon Canals
2 days agoPeople who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals
Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
UX design
fromYanko Design - Modern Industrial Design News
4 days ago8 Best Desk Gadgets Every Digital Nomad Quietly Keeps in Their Bag & Finally Deserves a Permanent Home - Yanko Design
Digital nomads curate essential tools that transition from travel to a permanent workspace, enhancing both functionality and personal connection.
Productivity
fromSilicon Canals
6 days agoPsychology says the people who dread Monday morning the most aren't ungrateful for their jobs. They've simply built a weekend self that feels truer than the one they perform from nine to five, and surrendering it weekly takes a toll nobody talks about - Silicon Canals
Monday dread is linked to the struggle of transitioning from a more authentic self to a work persona, not job dissatisfaction.
Digital life
fromSilicon Canals
1 month agoThe reason you feel drained after a day of remote work isn't screen fatigue it's the cognitive cost of performing emotions without a body - Silicon Canals
Video call fatigue stems from performing emotions through a limited physical toolkit, requiring intense cognitive effort to convey feelings that normally flow naturally through the whole body.
fromThe Drum
2 months agoWAH! Why the work at home bubble is about to burst
The only winners of a 100% work at home situation are Adobe, Zoom, our pets and the divorce attorneys. Here's why it's now time to implement a hybrid approach to working in the office. The pandemic has reaffirmed a collective solace, purpose and permission to transform the everyday moments we may have taken for granted, into even more meaningful experiences.
Remote teams
[ Load more ]