#shift-gravity-pedals

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Running
fromStrength Running
3 weeks ago

Super Shoes & Running Form: What the Science Actually Says - Strength Running

Carbon-plated super shoes significantly enhance running performance but alter biomechanics and stress distribution in the body compared to traditional trainers.
Bicycling
fromBikerumor
2 days ago

First Look: Wolf Tooth Completes its Clip Pedal Family with New SHIFT Gravity Pedals

Wolf Tooth introduces SHIFT Gravity Pedals, designed for downhill and enduro riding with a larger platform for enhanced grip and control.
fromBikeMag
2 days ago

Wolf Tooth's New Gravity Pedal Has a Secret Hidden Inside

The SHIFT pedals offer a massive 1,201 mm² platform with lots of grip and an adjustable Q-factor, something that is the standout on the CTRL, ALT, and DEL pedals.
Bicycling
#cycling
fromTheoldguybicycleblog
2 months ago
Exercise

Why Most Cyclists Don't Have Six-Pack Abs (And Why That's Not a Problem)

Most cyclists have strong cores, but visible six-packs require low body fat, specific hypertrophy, and genetics, so many fit riders won't display abs.
fromTheoldguybicycleblog
1 month ago
Exercise

Losing Weight Is Really Quite Simple If You Ride a Bicycle

Consistent cycling plus honest food tracking and a small daily calorie deficit produces sustainable weight loss, especially effective and low-impact for people over 60.
Bicycling
fromTheoldguybicycleblog
2 weeks ago

Best Cycling Floor Pumps: Why the Right Pump Matters More Than You Think

A high-volume floor pump is essential for maintaining proper tire pressure in various types of bicycles.
fromBikeMag
4 days ago

How to Fix SRAM Maven Wandering Bite Point (Unofficial)

The wandering bite point is when the lever pulls to the bar, and the brakes do nothing. It’s a common issue with SRAM Maven brakes, whether ULT or Base models.
Bicycling
Bicycling
fromBikerumor
5 days ago

Otso Ditches Tuning Chip Dropouts for UDH, Expanding Drivetrain Compatibility on Updated Warakin Ti.

Otso updates the Warakin Ti bike with 3D-printed UDH dropouts for improved drivetrain compatibility, fixing the chainstay length at 430mm.
fromBikerumor
1 week ago

SixPack Revamps the Millenium Pedal with a Standard and Pro Version

The Millenium 4.0 features a concave platform with an ultra-low profile to minimize pedal strikes, measuring 12mm at the center and 14mm at the edge.
Bicycling
Running
fromiRunFar
4 weeks ago

Many Small Leaps for Runnerkind: Wondering About Non-Linear Improvement in Running

Runners experience breakthrough moments where performance suddenly improves, often after returning to regular training or during consistent improvement phases, driven by accumulated physiological adaptations.
Bicycling
fromHeybike
1 week ago

What Are the Different Types of Bike Brakes?

Choosing the right bike brakes depends on riding style, budget, and personal preference.
fromBikeMag
1 week ago

Transition Bikes Just Dropped the New TR11 After 9 Years of Silence

Transition has increased the rear travel to 211mm, which translates to more traction and control when charging downhill. This straightforward approach enhances the riding experience significantly.
Bicycling
Bicycling
fromBikerumor
1 week ago

Prologo Adds Real-Time Saddle Pressure Mapping Kit for Fitters, Teams, & Bike Shops

Prologo's Pressure Map MyOwn system uses sensors to visualize saddle pressure for better bike fitting and comfort.
Wearables
fromHeybike
1 month ago

Electric Bike Maintenance: How to Care for Your E-Bike

Electric bikes require routine maintenance similar to standard bicycles, focusing on tires, brakes, drivetrain, and battery care to ensure safety, efficiency, and consistent range.
Bicycling
fromBikerumor
1 week ago

Wahoo's Smart Fan gets Smarter with Major Firmware Update

Wahoo Fitness released a firmware update for the Kicker Headwind smart fan, enhancing indoor training with improved sensor integration and automated cooling adjustments.
fromArs Technica
1 month ago

The physics of squeaking sneakers

Tuning frictional behavior on the fly has been a long-standing engineering dream. This new insight into how surface geometry governs slip pulses paves the way for tunable frictional metamaterials that can transition from low-friction to high-grip states on demand.
Science
Running
fromiRunFar
1 month ago

David Roche's Dedication to His Wahoo KICKR RUN

Treadmill training, particularly uphill work on quality equipment, significantly improves ultramarathon performance and has become a competitive advantage for elite runners and their coached athletes.
Bicycling
fromBikerumor
3 weeks ago

LOOK X-One-G Pedal Review: Blending Road Pedal Efficiency & Weight w/ MTB Cleats

LOOK's X-One-G gravel pedal combines road pedal efficiency with off-road durability, featuring a wider platform and single-sided SPD-compatible design optimized for race-focused gravel riding.
Bicycling
fromElectric Bike Reviews, News, & Testing
3 weeks ago

Velotric Tempo Review | Synced to the Rhythm of My Heart

The Velotric Tempo is a fitness-focused e-bike balancing minimalist design with extensive customization options, featuring unique Pulse Mode heart rate monitoring and SensorSwap technology for personalized riding experiences.
Bicycling
fromBikerumor
3 weeks ago

QUOC Announces M Pro Lace - Pro-Level Power Transfer Meets Classic Lace Comfort

QUOC's M Pro Lace combines traditional lace closure with modern carbon sole technology, offering precision fit and reliable performance for professional cyclists.
Wellness
fromTheoldguybicycleblog
2 months ago

70+ Year-Old Cyclists: The Real Super-Athletes Nobody Talks About

Cyclists aged 70+ are elite athletes whose grit, consistency, and training through pain make them super-athletes surpassing many younger competitors.
fromwww.npr.org
1 month ago

'E-bike for your feet': How bionic sneakers could change human mobility

The system, tested in prototype form by NPR at the company's headquarters, consists of fairly standard-looking sneakers with a carbon fiber plate running through the soles. These sneakers are attached at the back to close-fitting, 3D-printed titanium leg shells that cinch to the calves. The battery-powered contraptions, containing complex motors, sensors and circuitry, weigh a couple of pounds and look like something out of Terminator or RoboCop.
US news
fromUnofficial Networks
2 months ago

The Future Of Boot Fitting Has Arrived

Rather than waiting until you arrive in a ski village or going out of your way to drive into the mountains, Boot Solutions is introducing a process in which you simply scan your feet and they do all the fitting remotely. Overall it seems pretty simple. You use the Boot Solutions app on on your phone to take a medical grade 3D scan of both feet and the company offers you plans from there.
Snowboarding
fromwww.scientificamerican.com
1 month ago

The physics of Penisgate' and how ski jumpers fly

In the run-up to this year's Winter Olympics, and even as the Games have got underway, a scandal has been brewing: allegedly, some competitive ski jumpers may have artificially enlarged their crotch area by injecting their genitals with engorging chemicals or stuffing their underwear to create bigger bulges. The apparent reason: to alter their suit measurementsski jumpsuits are precisely tailored to jumpers' bodiesand, reportedly, to gain a boost in jumps. The allegations, first reported by a German media outlet and since dubbed Penisgate, have caught not only the Internet's attention but also the World Anti-Doping Agency's eye, although no athletes have been implicated by name.
Science
Bicycling
fromBikerumor
3 weeks ago

Trek is Racing a New Prototype XC Bike, But You'll Likely Never Get to Ride It

Trek developed a new XC prototype bike combining features from Supercaliber and Top Fuel to address modern XC racing demands for increased travel and capability on technical terrain.
Gadgets
fromMail Online
1 month ago

You're tying your shoelaces WRONG: Simple method takes one second

The Ian Knot ties shoelaces extremely quickly and efficiently, offering a symmetrical, secure alternative to traditional methods.
fromBikerumor
4 weeks ago

An F1-Style Drag Reduction System for Bikes? Pedra's Smart Plate DRS eliminates up to 60 watts of drag

The product is Pedra's DRS (Drag Reduce System) and, according to the post, is currently a prototype. An electronic noise, similar to that of SRAM mechanical shifting, is heard, leading one to assume someone is hitting a button to activate the system.
Bicycling
Wearables
fromEntrepreneur
1 month ago

Nike's Bionic Sneakers Are Like 'E-Bikes for Feet'

Battery-powered Project Amplify sneakers augment lower-leg movement, adding propulsion that helps everyday runners and walkers move faster and farther, with a planned 2028 commercial launch.
fromWIRED
2 months ago

We Strapped on Exoskeletons and Raced. There's One Clear Winner

An exoskeleton is a relatively new class of wearable device designed to enhance, support, or assist human movement, strength, posture, or even physical activity. The main piece goes around your waist like a belt, and from it, a pair of hinged, mechanized splints extend down over the hips to strap onto each thigh, where they provide some robotic assistance to normal movements like walking, running, or squatting.
fromiRunFar
1 month ago

Understanding and Improving Hip Efficiency, Part 1

For runners, the hips can be one of the most confounding and frustrating parts of the physiological puzzle for efficient movement. Every runner knows how crucial hip strength is - and how mobile hips are essential for both fast and pain-free running. Yet healthy, happy hips remain elusive. For many of us, our hips stay stiff no matter how much we massage and stretch them.
Exercise
#3d-printing
fromBikerumor
4 weeks ago
Bicycling

Hezo Sports Will Make You Custom 3D-Printed Zero Drop Road & Gravel Shoes for Your Feet Only

fromBikerumor
4 weeks ago
Bicycling

Hezo Sports Will Make You Custom 3D-Printed Zero Drop Road & Gravel Shoes for Your Feet Only

Exercise
fromwww.theguardian.com
2 months ago

The best exercise bikes for home workouts, spin and getting sweaty, tested

Exercise bikes enable effective indoor cardiovascular workouts, accommodate different budgets, and connect to online training tools for convenient, year-round training.
Running
fromiRunFar
2 months ago

Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction

Running health lies on a continuum; early biomechanical dysfunctions reduce performance and lead to pain and injury unless subtle signs are identified and corrected.
Bicycling
fromBikerumor
1 month ago

First Ride: Giant Propel Advanced SL Might Just Replace the TCR

The Giant Propel Advanced SL combines aggressive aerodynamic performance with refined ride quality and balanced handling, delivering a more versatile race bike than previous generations.
fromBikerumor
1 month ago

OneUp Launches Ultra-Thin XC Clip MTB Pedals - First Ride Impressions

At 26.8mm total thickness, these pedals are undeniably low profile. The platform measures 75mm x 68mm, with a 55mm stance width (from the center of the binding to the crank face). That's a very nice modern XC footprint, supportive enough under a stiff race shoe, without adding unnecessary bulk.
Bicycling
fromBikerumor
1 month ago

Redshift Mousetrap Review: Turn Any SPD Pedal into a Flat Pedal with a Simple Snap

Without using any tools, the Moustraps easily convert SPD clipless pedals into flat pedals. Just grab the Mousetraps, and in seconds, that bike becomes rideable with regular shoes. The Mousetrap adapters attach to existing SPD pedals, creating an 80 x 105mm platform that lets cyclists wear regular shoes for quick trips to the store, casual rides, or unexpected detours.
Bicycling
Bicycling
fromBikerumor
1 month ago

Pivot Mach 4 SL First Rides: Straight into an XC Race

Pivot launched the Mach 4 SL full suspension cross-country bike with an unconventional press event where media members raced it in an actual XC competition.
fromBikerumor
1 month ago

Pivot Refines the Mach 4 SL For Its Vision of Modern XC

The new Mach 4 SL maintains a familiar silhouette, including the brand's signature DW-link suspension platform, but adds a touch more travel, in-frame storage, notable geometry changes, and several new complete builds to choose from.
Bicycling
Bicycling
fromBikerumor
1 month ago

Dragan Pocket Winch is the Trailbuilding Tool You Didn't Know You Needed

The Dragan Pocket Winch Complete Kit is a portable manual winch system weighing under one pound that delivers up to 2,000 pounds of pulling capacity for removing obstacles from trails.
fromBikerumor
1 month ago

Aenomaly Switchgrade Now Adjusts Saddle Angle for PNW Loam Dropper Post & More

Aenomaly has been keeping up with new models and now offers their Switchgrade saddle angle adjustment hack for the most affordable droppers on the market. Headlining with the PNW Loam Gen 2, because it's a great dropper at a fair price, the latest Switchgrade Pack F model fits the following posts: PNW Loam Gen 2, OnOff Pija Gen 2, Switch Components SWR 160, and TranzX JD-YSI35.
Bicycling
fromHeybike
2 months ago

Torque Sensor vs Cadence Sensor: Which E-Bike Is Better?

When you ride an electric bike, the way the motor helps you pedal makes a big difference in how the ride feels. There are two main types of pedal-assist systems: cadence sensors and torque sensors. At first they sound technical, but the difference is actually simple-and very important for daily riding. These sensors control how and when the motor supports your pedaling.
Bicycling
#chain-damper
Bicycling
fromTheoldguybicycleblog
2 months ago

Why Fitness Cyclists Eventually Need a Bike Computer (Even If They're Not "Serious")

A dedicated bike computer remains reliable in heat, offers longer battery life, readable screens, accurate metrics, and seamless syncing, outperforming phones for frequent, longer rides.
Bicycling
fromBikerumor
2 months ago

Dear Bike Industry: Please Don't Take Away My High-End Mechanical Drivetrains

Mechanical bicycle shifting remains simple, serviceable, affordable, and often lighter than electronic systems while delivering durable, tactile, and predictable performance.
fromBikerumor
2 months ago

Shimano Introduces the Dual-Function PD-EH510 SPD and Flat Pedal Hybrid

Today, Shimano introduces the latest dual-function pedal in its lineup, the PD-EH510. This versatile hybrid pedal combines Shimano's renowned SPD clip-in system on one side with a fairly large flat pedal platform on the other. This gives riders the choice between clipped-in efficiency or the freedom of flat pedals, with a versatile pedal that's ready to ride, no matter which shoes they choose.
Bicycling
Bicycling
fromBikerumor
2 months ago

Dear Bike Industry: Just Because I Ride an E-Bike Doesn't Mean I'm Lazy

E-bikes enable more downhill laps and prioritize descending and skill development; pedal assistance does not imply inability to climb.
Bicycling
fromBikeMag
2 months ago

Why "Lighter Is Better" Isn't Always True for Mountain Bikes

Downhill racers add weight to the bottom bracket to improve planted handling; Heavy Metal Spindles add roughly 500g, offered in 139mm and 145mm for $199.
Bicycling
fromBikerumor
1 month ago

Here's Your PSA to Charge Electronics, Refresh Tire Sealant & Get Bikes Ready Before It's Too Late

Prepare and charge all cycling electronics, inspect clothing and tires, and refresh tubeless sealant before early-spring rides.
Bicycling
fromBikerumor
2 months ago

Gravaa Declares Bankruptcy Despite Race-Winning Performances of its Pressure-Adjusting Hubs

Gravaa's KAPS hubs proved race-effective but insufficient sales and scaling challenges, including need for tubeless and lower price, led the company to bankruptcy.
Bicycling
fromBikerumor
1 month ago

Get Pumped, The "Alt-Valve" Revolution is Upon Us

Emerging alternative valves address Presta's airflow, sealant-clogging, and tip-damage issues, improving tubeless tire seating and valve durability while widespread replacement remains unlikely.
fromBikerumor
2 months ago

Van Rysel's Bonkers FTP^2 Aero eBike Concept Includes Electric Pedal/Shoe Combo?

Speed through multiplied power was one of the main goals of this project, and to that end, Van Rysel designed the FTP^2 to integrate seamlessly with the Mahle M40 pedal assist drive unit. Originally designed for eMTBs, the mid-drive M40 is one of the most powerful units on the market, capable of putting out up to 105 Nm of torque and 850 watts of peak power.
Bicycling
fromBikerumor
2 months ago

Shifting Gear: Affordable Wireless Shifting, Shoes, Lights, and More Fresh Products

Try as we might, it's not always easy to keep up with it all, and sometimes, it can be a challenge to give everything the attention it deserves. In our new Shifting Gear series (see what we did there?), we'll be highlighting products that have just arrived, we're excited to try out, or that we're particularly stoked to tell you about but haven't had a chance to review yet.
Bicycling
Bicycling
fromBikerumor
1 month ago

Rimpact Announces Updated Version of Its Tuned Mass Damper, the TMD V2

Rimpact introduced the TMD V2, an updated in-steerer tuned mass damper designed to further reduce vibration and improve rider comfort, control, and predictability for gravity riding.
Bicycling
fromBikerumor
2 months ago

Hey, Here's Another Airless Tire... Will This One Catch On?

Aipex is developing a 26x2.1 airless bicycle tire prototype with replaceable tread, puncture-free design, and claims up to 6,000 miles of tread life.
Bicycling
fromBikerumor
2 months ago

CyclingCeramic Adds Ceramic "Micro Bearings" to Wax Chain Lube

Liquid Wax chainlube adds ceramic particles to reduce wear and extend chain life while remaining 99.5% biodegradable and available in Road and Offroad formulas.
Bicycling
fromBikerumor
2 months ago

Interview: Why Did Jeff Ride The Rollers for 24 Hours...

A cyclist rode rollers for 24 hours to test long-duration fueling strategies ahead of the Race Across America.
Bicycling
fromTheoldguybicycleblog
2 months ago

Chain Stuck Behind the Cassette? Here's How to Get It Out (Without Wrecking Your Wheel)

Don't yank a chain jammed behind the cassette; release rear-wheel tension, shift to the smallest cog, and walk the chain out or remove the wheel.
Bicycling
fromBikerumor
2 months ago

Elite Rivo Just In: Get Fit With The Trainers Ridden by the Most Pro Cycling Teams

Elite smart trainers are widely used by pro teams and the new Rivo offers affordable, accurate interactive training with +/-2.5% power accuracy.
fromBikerumor
2 months ago

OneUp Components Expands its Lineup With New Goldstone Signature Grip

Last year, the young Canadian confirmed that notion with five World Cup Downhill wins, earning him the title of the World Cup Overall Champ. Of course, when you're the best in the world, brands like to put your name on things, as we saw with Fox Racing's Goldstone Signature Collection of apparel and accessories. Today, OneUp Components adds to that list with the launch of the brand-new Goldstone Grip.
Bicycling
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