#sleep-disorders

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#mental-health #insomnia #circadian-rhythm #obstructive-sleep-apnea #cognitive-behavioral-therapy #snoring
Mental health
fromBustle
1 day ago

How These Women Are Changing The Conversation Around Narcolepsy Type 1

Narcolepsy type 1 (NT1) is a neurological disorder affecting sleep regulation, often misdiagnosed, especially in women.
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Medicine
fromwww.theguardian.com
2 weeks ago

How a vacuum cleaner turned the other way' became a popular solution to snoring disorders

Obstructive sleep apnea is a serious medical condition causing breathing interruptions during sleep, often preceded by snoring, requiring diagnosis and treatment with devices like CPAP machines.
Medicine
fromwww.theguardian.com
2 weeks ago

How a vacuum cleaner turned the other way' became a popular solution to snoring disorders

Obstructive sleep apnea is a serious medical condition causing breathing interruptions during sleep, often preceded by snoring, requiring diagnosis and treatment with devices like CPAP machines.
more#obstructive-sleep-apnea
#sleep-apnea
Medicine
fromThe Atlantic
2 weeks ago

You Don't Have to Snore

Orofacial myofunctional therapy uses targeted mouth and throat exercises to treat snoring and obstructive sleep apnea by training the airway muscles.
more#sleep-apnea
#sleep-medicine
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Arts
fromArtnet News
2 months ago

How Artists Captured the Strange World of Sleep

Artists have depicted sleep's bliss, disorders, mythology, and mortality across 19th–20th century artworks, revealing cultural, scientific, and emotional dimensions.
Yoga
fromhttps://www.arogyayogaschool.com/blog
4 months ago

Eyes Opening While Sleeping: Causes, Impacts, and Solutions

Nocturnal lagophthalmos causes partial or complete eyelid opening during sleep, leading to dry eyes, irritation, blurred vision, and increased infection risk if untreated.
Wellness
fromwww.theguardian.com
5 months ago

I tried everything to get better sleep. These five items actually helped

A few targeted sleep technologies—from bone-conduction pillow speakers to brainwave-modulating headbands—can improve falling asleep and mitigate sleep disruptions caused by pain, light, and sound.
Mental health
fromScary Mommy
6 months ago

OK, I'm Real Convinced My Children Gave Me "Exploding Head Syndrome" & Here's Why

Exploding head syndrome causes sudden perceived loud noises during sleep, is startling but not physically harmful, and has several possible neurological or medication-related causes.
Alternative medicine
fromNatural Health News
6 months ago

How to Treat Teeth Grinding Naturally and Effectively

Sleep bruxism, affecting about 8.6% of adults, can cause jaw pain, headaches, tooth damage; triggers include stress, substances, medications, genetics, and sleep disorders.
Health
fromBuzzFeed
7 months ago

If You Are Always Tired, Experts Say To Avoid These 14 Things Before Bed For A Better Night's Rest

Undiagnosed sleep disorders, such as delayed sleep phase disorder, can cause evening wakefulness and mistaken bedtime procrastination and require specialist evaluation.
Mental health
fromenglish.elpais.com
8 months ago

Adolescence, menopause, old age: The different stages of life also change our sleep patterns

Physiological and hormonal changes throughout life impact sleep, especially during adolescence and menopause.
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#cognitive-behavioral-therapy
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#genetics
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Mental health
fromPsychology Today
10 months ago

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.
Compulsions and cognitive hyperarousal severely impact rest.
Tailored strategies like ERP and light therapy are essential.
Addressing sleep is vital for effective OCD recovery.
fromwww.scientificamerican.com
10 months ago

One Woman's Pharmaceutical Journey to a Good Night's Sleep

My struggle to sleep markedly worsened. Stress still seemed to be in limitless supply. My identity is wrapped up in my job as a science journalist.
Alternative medicine
OMG science
fromwww.theguardian.com
10 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromApartment Therapy
11 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
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