#sleep-medicine

[ follow ]
#insomnia #sleep-disorders #daylight-saving-time #sleep-deprivation #public-health #systemic-therapy
Mental health
fromPsychology Today
2 days ago

How Systemic Therapists Can Improve Sleep

Sleep issues are often relational problems, not just individual disorders, highlighting the need for systemic therapy in sleep medicine.
#daylight-saving-time
Health
fromwww.pressdemocrat.com
4 weeks ago

Bay Area sleep expert gives tips to prepare for Daylight Saving Time

Daylight Saving Time exacerbates chronic sleep deprivation affecting 85 million Americans, increasing motor vehicle accidents by 6% and worsening health outcomes including heart disease, stroke, and depression.
Health
fromThe Mercury News
4 weeks ago

Bay Area sleep expert gives tips to prepare for Daylight Saving Time

Daylight Saving Time causes sleep loss for 85 million chronically sleep-deprived Americans, increasing motor vehicle accidents by 6% and worsening a national health crisis.
more#daylight-saving-time
Miscellaneous
fromThe Walrus
1 month ago

I Tried New Tech That Claimed It Could Hack My Dreams | The Walrus

A sleep doctor's early fascination with unexplained nighttime deaths led him to establish one of Canada's first independent sleep laboratories, pioneering sleep disorder diagnosis and treatment.
Medicine
fromBusiness Matters
1 month ago

How North York Sleep & Diagnostic Centre Built a Community-First Clinic

North York Sleep & Diagnostic Centre provides physician-led high-quality sleep diagnostics and treatment in Toronto, prioritizing clinical rigor, credentials, and patient-centered care.
Public health
fromABC7 Los Angeles
3 months ago

Why falling asleep on the couch could be ruining your holiday sleep

Napping on the couch before bedtime can disrupt sleep cycles and make falling asleep in bed harder; maintain bedroom conditions and use quiet wakefulness.
Medicine
fromwww.theguardian.com
3 months ago

Could a drug for narcolepsy change the world? | Zoe Williams

A narcolepsy drug may also treat insomnia; people’s natural time-to-sleep varies widely—average 22 minutes, under eight minutes indicates narcolepsy.
Wearables
fromIntelligencer
9 months ago

I Became Fixated on My Oura Ring Even Though It Did Nothing to Help Me

Over-reliance on sleep-tracking data can be harmful and misleading, and might lead to unnecessary anxiety about sleep quality.
[ Load more ]