#sunset-run

#sunset-run

Sammy, a three-and-a-half-foot-long ball python, is beautiful with deep brown and gold patches. His skin is cool and smooth, providing a unique experience during yoga.

Lucien Epiney from Switzerland won the Ultra Trail Men's race in Spain with a time of 6:57, followed by Alexis Martín and Manuel Mesa from Spain finishing in 7:10 and 7:51 respectively.

Before I retired, I taught physics at a secondary school in China. While working as a teacher, I met my wife at an event. We were as active as the students we taught, spending our free time playing badminton, basketball, volleyball, and table tennis.

Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.

That someone "should get out more" is usually said as a joke, a light comment aimed at someone who seems stuck or overly absorbed in a narrow concern. It can sound dismissive or even sarcastic. Yet what if it contains serious psychological truth? We often praise people for being open-minded, creative, or flexible, as if these are stable personality traits that some individuals simply possess. We admire those who seem to think differently and assume they have access to something rare.

The Altadena sheriff's station hosted the inaugural Altadena Forever Run, a benefit event featuring 10K and 5K runs and a 1K family walk that brought nearly 2,000 runners through the Eaton fire burn scar. The race featured survivor stories at mile markers, fire survivors running alongside neighbors, first responders and "community cheering stations." Proceeds were to benefit the Altadena Eaton Fire Relief Fund.

What's the workout scene in the West Village right now?Pilates is definitely very hot.

The day before school resumed, Sara spent the afternoon with her daughter, just being together-nothing extravagant, just simple delights: a playdate, a temporary face tattoo (because, why not?), pockets of slow time woven together. On the walk home, the temperature dropped sharply. The subway felt impossibly far. Her daughter said she was too cold, too tired, too done. So they shared a pair of headphones.

Tower Hamlets said extending opening hours at the Whitechapel and Mile End centres could meet "rising demand from shift workers and younger adults". They also say it could allow badminton and other late-night bookings in the hall and more access to the fitness studio. The proposal is included in the council's draft budget plans for the 2026-27 financial year, which starts in April.

At the end of the day, choosing your pair of Hokas will come down to personal preference. Think about your intended use and issues you have faced previously in walking shoes. If you're looking for a pair for walking that have more cushion than others, you will want to look for those that have the maximum cushion and stability. Or if you want a lightweight pair that you can also use for running, consider weight and versatility.

Recent surveys estimate more than 6.7 million Australians - almost half of all workers, and the majority in Sydney, Melbourne and Canberra - work from home at least some of the time in paid or unpaid roles. With that increase in working from home, it's easy to spend too long sitting, which is now recognised as bad for our health.

The body is a shifting landscape transformed by surfaces and sensations. Each look captures a different tactile world: the heat of blood, the cool weight of metal, the yielding drift of water. The result is a sculptural study of how the elements carve, shield, and release the self. The materials we embody become the emotions we carry, and the body becomes a materialised exhibition of our emotions, from the pulse of Blood to the discipline of Metal to the surrender of Water.

Quick Take: The "simple" part isn't magic - it's math. Ride your bike most days, track what you eat, and weigh yourself daily. Keep a small, steady calorie deficit and let the miles do their work. People ask how I lost weight and expect a secret. Here it is: I ride my bike, I track what I eat, and I don't lie to myself about the numbers.

Come flow with us every 4th Sundays! After the community yoga class, enjoy a cup of coffee on us at @javabeachsf to warm you up from our San Francisco summer weather. 12pm, Judah and Great Highway Park BYO mat and coffee mug. No registration required, just show up and enjoy yoga to the sound of waves. Sundays at the Beach are possible thanks to a grant award from @avenuegreenlight and help from our friends across the community like @yogabeachsf for helping us bring weekly joy

After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing my first marathon in 2024, the training burned me out. In the months that followed, I had no desire to hit the track near my home, let alone sign up for another race. Plus, my go-to running buddies and I all moved, making running a more solitary and, frankly, boring activity. While I could join a new local run club, I resisted.

You know those people who seem to radiate energy and look like they could run a marathon at a moment's notice? The ones who somehow maintain incredible fitness without posting gym selfies or talking about their deadlift PR? I used to think they had some secret genetic advantage. Turns out, after years of observing and experimenting myself, their secret isn't found in a gym membership or expensive equipment. It's woven into the fabric of their daily lives through simple, sustainable habits.

The six-day event featured over a dozen races, taking place from December 28, 2025, to January 3, 2026. Everything was run on a 1.42-mile loop. Sierra DeGroff was the women's and overall six-hour winner with 43.7 miles. Women took the first four overall finish spots, and Andrea Mucchietto was the first man with 36.6 miles in fifth place overall. Six-day world-record holder Megan Eckert was the women's and overall 12-hour winner with 81.2 miles. Men's winner Matt Heacock totaled 70.5 miles over the fixed time.