The spices are merely a vessel for culture, community, storytelling, and politics. The recipes were so fresh, simple, and seasonal. That's not the version of South Asian food that most people know.
These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.
Bones give the broth body, and dark meat adds richness. While white meat chicken, say from the breast of leftover rotisserie chicken, may be easy to add to your soup, it won't give you great depth of flavor like a drumstick would. She prefers to keep the skin on and the bones in as the meat cooks in the soup, noting that any excess fat can be skimmed off prior to serving.
If you've ever visited Hungary or sampled some of the several Hungarian dishes you need to try at least once, it's likely you know about goulash - the European country's beloved national dish. While the meaty-stew goodness that is goulash (gulyás) has been a staple since the 18th century, it is possible to transform the hearty dish into a satisfying and delicious plant-based meal by swapping the beef for filling vegetables like turnips, carrots, and potatoes, protein-rich legumes, or even soy meat substitutes like tempeh.
How is bone broth different from other broths and stocks? To put it simply, regular broth is a liquid made by simmering meats, vegetables, and herbs in water. The simmering time is typically up to two hours. Stock is like broth, but bones are often added, and it's simmered longer, often up to six hours. Bone broth is basically stock (bones, water, and sometimes vegetables and herbs) that's simmered for an extended time - up to 48 hours. This lengthy simmering gives the bones time to release gelatin and collagen, enriching the liquid with protein and minerals like calcium, magnesium, and phosphorus.
Great job choosing to eat healthier in 2026! To help you get started, shop our top picks of essentials that make healthy eating easy and fun. Here's to your healthiest year yet! Escali Primo Digital Scale A kitchen scale can really help you eat healthier. This Escali digital scale is great for weighing ingredients, portioning meals, or even measuring coffee beans.
While I love a good cocktail, on a regular basis you'll find me drinking lighter options like sparkling water or tea. After helping my husband Alex kick his soda habit years ago, we began to discover drinks that actually make you feel energized and balanced, from cucumber-infused waters to homemade herbal teas. What's great about switching to healthier beverages is you don't have to sacrifice flavor.
Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!
The time between Christmas and the first full week of January feels like being in limbo. In L.A., the streets are less trafficked and you can finally score a reservation at your favorite in-demand restaurant. But with days of on-and-off rain, you might be relishing time indoors and organizing the details of your life for the - gulp - year ahead. As much as I've loved catching up with family and friends over the holidays
Why to Make This Quinoa Chili This quinoa chili is seriously good, full of savory flavors that wrap you like a cozy sweater. It's modeled after that quinoa chili from our lunch date, this time using our favorite fire roasted tomatoes. It's simple and flavorful, with tons of savory veggies and of course, quinoa! Quinoa acts as the texture of where meat would be in this vegan chili, and brings in loads of plant based protein.
