#ai-personal-coach

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Mindfulness
fromSilicon Canals
12 hours ago

Psychology says people who constantly research self-improvement but never start aren't lazy - they've confused the feeling of learning with the feeling of changing - Silicon Canals

Learning about self-improvement can create a false sense of progress without actual change in behavior.
Psychology
fromPsychology Today
1 hour ago

Why Confidence Doesn't Always Reflect True Self-Worth

Authentic self-worth is grounded in presence and self-acceptance, contrasting with fragile self-worth tied to external perceptions.
MMA
fromSherdog
7 hours ago

Alice Pereira reveals therapy helped secure first UFC win

Alice Pereira achieved her first UFC win after overcoming self-doubt through therapy, realizing her skills and self-belief were sufficient for success.
Mental health
fromPsychology Today
2 hours ago

Is Too Much Information Fueling Your Anxiety?

Anxiety disorders have increased significantly, likely due to technology's impact on information overload and intolerance of uncertainty.
fromeLearning
4 days ago
Online learning

Enhancing Learner Engagement Across AI-Powered Learning Platforms - eLearning

Active, data-driven experiences enhance digital education, but engagement and consistency remain challenges for learners.
Yoga
fromYOGMAY
3 days ago

What Makes a Good Sound Healing Teacher? Training Guide

A great sound healing teacher goes beyond technique, emphasizing deep understanding, safety, and the integration of traditional and scientific knowledge.
#procrastination
fromwww.theguardian.com
11 hours ago
Writing

How to use procrastination to your advantage

Procrastination can be reframed as a form of sloth, which is more about emotional struggles than mere laziness.
Psychology
fromSilicon Canals
1 day ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Psychology
fromSilicon Canals
1 day ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Careers
fromSilicon Canals
9 hours ago

I'm 66 and I spent forty years being extremely good at my job and last spring I realized I had optimized my entire existence for the approval of people I didn't particularly like - Silicon Canals

Professional dedication can sometimes mask a deeper need for approval from others, leading to personal sacrifices and a loss of self-identity.
Fundraising
fromwww.businessinsider.com
12 hours ago

I quit tech, bought 22 acres, and didn't look at my computer for years until AI brought me back

Ryan Courtnage transitioned from managing a donation platform to hands-on homesteading, finding fulfillment in physical work and a break from corporate life.
fromwww.cbc.ca
13 hours ago

These Ontario researchers are using virtual reality gaming to help older adults with dementia stay fit | CBC News

"For the ones who are confined in certain spaces or cannot do it independently, this is a great opportunity to transport them to a different reality from the ones that they are currently living in while keeping them active," Munoz told CBC Hamilton from his lab on Laurier's Brantford campus.
Medicine
fromThe Jerusalem Post | JPost.com
10 hours ago

The efficiency architect: How Qi Sun is designing the next generation of human-centric AI | The Jerusalem Post

Qi Sun's DrayEasy platform exemplifies a significant advancement in logistics, merging quoting, booking, and real-time tracking into a seamless automated experience for shippers.
Business intelligence
Productivity
fromenglish.elpais.com
18 hours ago

How the loneliness of working from home can affect mental health: The lab coat mentality is dangerous'

Many writers seek freedom from traditional office work but often find themselves isolated and overworked at home.
UX design
fromMedium
1 day ago

Do less with AI

Trying to do too much hinders productivity and leads to unfinished projects and feelings of inadequacy.
#identity
Retirement
fromSilicon Canals
1 day ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Retirement
fromSilicon Canals
1 day ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Healthcare
fromThe Verge
2 days ago

This chatbot can prescribe psych meds. Kind of.

Utah allows an AI system to prescribe psychiatric drugs, raising concerns about risks and the effectiveness of expanding mental health care.
#ai
Online learning
fromeLearning Industry
9 hours ago

Leveraging AI And Automation To Streamline CTE Content Creation And Localization

AI-powered automation enhances CTE content creation, enabling rapid curriculum development and alignment with industry standards while reducing operational strain.
Software development
fromMedium
4 days ago

The AI Revolution in Development: Why Outer Loop Agents Are the Next Big Thing

AI is set to revolutionize post-code push processes, automating tasks like security fixes, error logging, and code reviews.
Marketing tech
fromwww.housingwire.com
4 days ago

Shilo AI tool turns agent calls into personalized coaching playbooks

Shilo's Signals uses AI to create DISC profiles from real estate agents' call recordings for personalized coaching recommendations.
Online learning
fromeLearning Industry
9 hours ago

Leveraging AI And Automation To Streamline CTE Content Creation And Localization

AI-powered automation enhances CTE content creation, enabling rapid curriculum development and alignment with industry standards while reducing operational strain.
Software development
fromMedium
4 days ago

The AI Revolution in Development: Why Outer Loop Agents Are the Next Big Thing

AI is set to revolutionize post-code push processes, automating tasks like security fixes, error logging, and code reviews.
Running
fromThe Manual
1 day ago

I used a Hypershell "exoskeleton" to make my home workouts harder

The Hypershell is a carbon fiber exoskeleton that enhances walking and running capabilities, making workouts more challenging and effective.
fromwww.bbc.com
1 day ago

Power-washing, pool-cleaning and mowing: Why millions are playing games about mundane jobs

"We want to make the Graham Norton of video games," says Kirsty Rigden, the chief executive of Brighton-based FuturLab, which makes PowerWash Simulator. Aspiring to emulate a talkshow host who has a reputation for being affable rather than for setting pulses racing is perhaps an unusual ambition for a gaming studio.
Games
Parenting
fromFast Company
2 days ago

Parents: A valuable source of AI intelligence

AI-assisted parenting tools are being developed by parents who understand the real challenges of childcare.
Agile
fromMedium
2 days ago

Best Way to Onboard Team To Claude Code

Onboarding a team to Claude Code enhances efficiency in design and development tasks, optimizing its use for prototyping and code reviews.
Privacy professionals
fromInfoQ
3 days ago

GitHub Will Use Copilot Interaction Data from Free, Pro, and Pro+ Users to Train AI Models

GitHub will use interaction data from Copilot users to improve AI models starting April 24, with users opted in by default.
Education
fromeLearning Industry
4 days ago

Personalized Learning: How New Tech Assists With Student-First Awareness

The shift to personalized learning emphasizes student-first awareness, leveraging technology to address individual needs and reduce cognitive overload.
#success
Psychology
fromSilicon Canals
2 days ago

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.
Psychology
fromSilicon Canals
2 days ago

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.
Psychology
fromSilicon Canals
5 hours ago

Psychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals

Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
Wearables
fromFuturism
5 hours ago

We Can't Even Imagine the Eating Disorders This New Meta Smart Glasses Feature Will Cause

Meta's Ray-Ban AI glasses may exacerbate eating disorders with features that track and log food intake automatically.
Mental health
fromSilicon Canals
1 day ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
fromCageside Press
1 day ago

UFC Vegas 115's Hailey Cowan Talks Growth During Time Away

I actually tore my meniscus again in my [last] fight with in the first round - this is my fourth meniscus surgery. I just went to pass guard and I felt the click and then my leg got stuck.
MMA
Exercise
fromwww.businessinsider.com
2 days ago

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Using ChatGPT for tracking protein, fiber, and calorie intake proved easier and more effective than traditional food-tracking apps.
Digital life
fromTechRepublic
2 days ago

Google Vids Just Got a Major AI Upgrade - Here's What's New

Google Vids enables intuitive video creation using AI, allowing users to direct avatars and publish content quickly with simple text prompts.
Software development
fromTechzine Global
2 days ago

Cursor updates its platform with a focus on autonomous AI agents

Cursor 3 enhances software development by integrating AI agents for collaborative coding, reducing manual programming and streamlining workflows.
#artificial-intelligence
Artificial intelligence
fromFortune
2 days ago

For most workplace tasks, AI is good enough to pass but not good enough to impress, MIT finds | Fortune

AI technology is improving but still struggles to meet quality standards in many workplace tasks.
Artificial intelligence
fromFortune
2 days ago

For most workplace tasks, AI is good enough to pass but not good enough to impress, MIT finds | Fortune

AI technology is improving but still struggles to meet quality standards in many workplace tasks.
fromApaonline
1 week ago

How to Walk Away

Breakups can make you depressed and even damage your heart and immune system. Being the one who says 'it's over' can be torturous, especially if you're hurting someone you still care deeply about.
Philosophy
fromPsychology Today
6 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
Digital life
fromSilicon Canals
2 days ago

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
Mindfulness
fromSilicon Canals
3 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Business intelligence
fromFortune
4 days ago

More people are using AI to manage their money- but they won't let it make decisions alone | Fortune

Employees embrace AI for productivity but prefer human decision-making authority.
fromdesignboom | architecture & design magazine
5 days ago

body agency and the ways wearable devices let people regain control of their physical forms

Body agency is a power returned after an incident took it away from the user's physical form, and some wearable devices and technologies have this exact goal in mind.
Wearables
fromeLearning
4 days ago
Online learning

Why Corporate Training Programs Are Essential for Future-Ready Organizations - eLearning

Corporate training programs are essential for organizations to remain competitive, agile, and future-ready in a rapidly changing environment.
Psychology
fromSilicon Canals
21 hours ago

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
Mental health
fromSilicon Canals
2 days ago

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Psychology
fromSilicon Canals
1 day ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Mental health
fromPsychology Today
3 days ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
Mindfulness
fromPsychology Today
3 days ago

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.
Artificial intelligence
fromMedium
2 days ago

Is AI addiction a thing?

Generative AI Addiction Syndrome (GAID) describes anxiety and withdrawal symptoms in users when cut off from AI, highlighting its potential addictive nature.
Online learning
fromeLearning Industry
2 days ago

AI Prompts For eLearning Content Creation: From Microlearning o Scenario Design

AI prompts enhance eLearning content creation by enabling faster, structured, and tailored outputs for Instructional Designers.
Miscellaneous
fromPsychology Today
1 month ago

Want a Leadership Coach? Just Ask AI

AI disrupts leadership practices, and leaders can use AI itself as a coaching tool to navigate uncertainty, test ideas, and develop better decision-making skills.
Online learning
fromeLearning Industry
3 days ago

Microlearning Solutions For Mobile: How L&D Leaders Build Engaging, In-The-Flow-Of-Work Learning

Mobile microlearning solutions effectively address time scarcity and fragmented attention, providing quick, accessible training for modern employees.
Mindfulness
fromSilicon Canals
5 days ago

The difference between people who actually change their lives and people who just talk about it almost always comes down to what they do in the first 90 seconds after waking up - Silicon Canals

The first 90 seconds after waking significantly influence the rest of the day, often leading to reactive behavior if not managed properly.
Psychology
fromPsychology Today
2 days ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Artificial intelligence
fromEntrepreneur
3 days ago

How to Draw the Line Between AI Insights and Human Decisions

High-performance teams leverage clear ownership and decision velocity to enhance AI-informed decision-making in competitive environments.
Psychology
fromwww.theguardian.com
2 days ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
Psychology
fromSilicon Canals
5 days ago

Psychology suggests if you still write things down on paper instead of your phone you aren't resisting progress - you've found something that works and are practicing the increasingly rare skill of not replacing it simply because something newer arrived, and that skill, applied consistently, turns out to predict a surprising number of other things about how you make decisions - Silicon Canals

Handwriting enhances cognitive engagement and memory retention compared to typing, leading to better decision-making and creativity.
fromJohnjwang
1 week ago
Artificial intelligence

Why are executives enamored with AI but ICs aren't?

Executives embrace AI for its non-deterministic nature, while individual contributors remain skeptical due to their focus on deterministic tasks.
Psychology
fromSilicon Canals
5 days ago

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.
fromInsideHook
1 month ago

This AI-Powered Home Gym Acts As Your Own Personal Trainer

I felt too intimidated to try weight lifting again on my own, but wanted to experience the benefits those gym workouts provide, which is quite different to my typical routine of pilates, tennis and pole. Simultaneously, I've been working toward a solid home gym situation (while understanding my limited space in a one-bedroom in Queens). I began investigating full out home gym tech, and AEKE stood out as the most exciting of the bunch, because it most similarly aligned with having a personal trainer. I tried out the AEKE Smart Home Gym K1 with the Bench.
Gadgets
Wellness
fromLondon Business News | Londonlovesbusiness.com
1 month ago

Five ideas to elevate fitness and wellness coaching with AI - London Business News | Londonlovesbusiness.com

AI human generators can enhance personalized digital fitness by adapting programs, tracking habits, creating engaging content, and balancing efficiency with authenticity without replacing human trainers.
fromwww.theguardian.com
2 months ago

AI as a life coach: experts share what works, what doesn't and what to look out for

Artificial intelligence can lower the barrier to self-reflection and be genuinely empowering for some, she explains. For people who feel stuck, overwhelmed, or unsure of where to begin, prompts can act as a scaffold for expressing and understanding your ideas, says Iftikhar. If the AI has access to information you've either shared or asked it to generate, it's also an efficient tool at synthesizing that information, explains Ziang Xiao, an assistant professor of computer science at Johns Hopkins University.
Psychology
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