#artist-withdrawal
#artist-withdrawal
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#mental-health #burnout #work-life-balance #resilience #self-awareness #loneliness #relationships #creativity
#burnout
UX design
fromMedium
1 day agoDesigners: We are perpetuating our own burnout problem
Design and research roles experience the highest burnout rates in tech, driven by external pressures and internal frameworks that may not support well-being.
Mental health
fromSilicon Canals
1 day agoThere's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals
Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Mental health
fromSilicon Canals
1 day agoThere's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals
Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Psychology
fromSilicon Canals
3 hours agoPsychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals
Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
Writing
fromSilicon Canals
1 day agoI'm 66 and the most important relationship of my adult life has been with solitude - not as a consolation for the company I didn't have, but as the place where I have always been most honest, most creative, and most recognizably myself, and I spent too many years being embarrassed about that before I understood it was simply how I was built - Silicon Canals
Solitude allows for self-discovery and personal reflection, free from societal expectations and external pressures.
Relationships
fromSilicon Canals
2 days agoI retired at 64 with a generous pension and a calendar full of plans - and by month three I was staring at my phone realizing I had nobody to call just to talk, not because I needed something - Silicon Canals
Retirement can lead to unexpected loneliness and a realization of the lack of genuine friendships built outside of work.
#emotional-health
Retirement
fromSilicon Canals
3 days agoI'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals
Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
Psychology
fromSilicon Canals
4 days agoThere's a specific kind of loneliness that only hits people who are very good at listening. Everyone trusts them with the heavy stuff, everyone seeks them out when things fall apart, and nobody ever thinks to ask them how they're doing because the role was assigned so early it became invisible. - Silicon Canals
Good listeners often carry unaddressed emotional burdens, as their role can stem from childhood experiences of absorbing others' pain.
fromwww.businessinsider.com
4 days agoI was laid off twice from the same company. The second time was a gut punch but taught me not to take cuts personally.
When the CEO held a virtual town hall in 2020 and said there needed to be layoffs, I knew I would be one of the first to go because I served zero purpose at that point.
Marketing
fromIndependent
5 days agoJohn Connell: 'I was running on empty and the mental health issues emerged. It started a journey that took a few years'
Connell moves easily between philosophy, farming and writing, checking the oven and returning to a conversation that veers from cattle to climate change.
London food
Mental health
fromSilicon Canals
1 day agoI'm 37 and the friendships in my life that have lasted are the ones where we stopped pretending - stopped curating what we showed each other, stopped performing the version of our lives that made sense on paper - and what replaced the pretending is the best thing I have built in the last decade - Silicon Canals
Authentic friendships emerge when individuals drop their facades and share their true struggles with each other.
Relationships
fromSilicon Canals
3 days agoNot everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals
People often choose partners with visible problems to avoid confronting their own internal issues.
#mental-health
Psychology
fromSilicon Canals
4 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Social media marketing
fromSocial Media Explorer
2 weeks agoMental Health Is One of Social Media's Biggest Content Categories. So Why Are Behavioral Health Employers Invisible? - Social Media Explorer
Mental health content on social media outperforms healthcare professionals, highlighting a marketing issue for behavioral health organizations.
Mental health
fromSilicon Canals
2 days agoPeople who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals
Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
Mental health
fromianVisits
2 months agoPatients, Paintings and Protest: A candid mental health exhibition in south London
An exhibition at Bethlem Museum of the Mind showcases artworks by people with lived experience of mental ill-health, highlighting isolation, connection, and responses to treatment.
Psychology
fromSilicon Canals
4 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Social media marketing
fromSocial Media Explorer
2 weeks agoMental Health Is One of Social Media's Biggest Content Categories. So Why Are Behavioral Health Employers Invisible? - Social Media Explorer
Mental health content on social media outperforms healthcare professionals, highlighting a marketing issue for behavioral health organizations.
Mental health
fromSilicon Canals
2 days agoPeople who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals
Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
Psychology
fromSilicon Canals
4 days agoI'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals
Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
#loneliness
Relationships
fromSilicon Canals
5 days agoThere's a specific kind of loneliness that hits hardest at 35. Not the loneliness of being alone on a Friday night, but of realizing you could disappear for a week and the only people who'd notice are the ones who need something from you. - Silicon Canals
Loneliness can peak in mid-thirties, often unnoticed despite a busy life.
Relationships
fromSilicon Canals
5 days agoThere's a specific kind of loneliness that hits hardest at 35. Not the loneliness of being alone on a Friday night, but of realizing you could disappear for a week and the only people who'd notice are the ones who need something from you. - Silicon Canals
Loneliness can peak in mid-thirties, often unnoticed despite a busy life.
Psychology
fromSilicon Canals
5 days agoPsychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals
Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
Mental health
fromSilicon Canals
2 days agoYou know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals
Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
Music
fromPsychology Today
3 weeks agoArt as a Biological Bedrock of Shared Humanity
Humans are biologically wired for shared artistic experiences, which serve as essential connective tissue for our nervous systems and cultural identity, transcending the perceived obsolescence of performing arts in the digital age.
Mental health
fromSilicon Canals
2 days agoSome people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals
The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Psychology
fromSilicon Canals
5 days agoPeople who keep their circle small aren't antisocial. They genuinely learned that intimacy and popularity are opposing forces, even though loneliness occasionally shows up as the cost of admission - Silicon Canals
Intimacy and popularity are competing pursuits; small social circles reflect a natural structure of human relationships, not a failure of social development.
Mental health
fromSilicon Canals
3 days agoI recently understood that the tiredness I had been blaming on everything else - the job, the age, the schedule, the season - was not tiredness at all, it was the specific and sustained effort of living a life that wasn't quite mine, and the moment I understood that the exhaustion had a name it became possible, for the first time, to do something about it - Silicon Canals
Exhaustion often stems from emotional labor and the effort to maintain a false persona rather than physical demands of work.
Mindfulness
fromwww.theguardian.com
3 weeks agoMy depression felt creatively expansive. Now I've overcome it, how do I keep the meaningful parts? | Leading questions
Depression creates a false sense of depth and truth through darkness, but intensity and authenticity exist equally in joy, love, and light as they do in despair.
Arts
fromThe Art Newspaper - International art news and events
3 weeks agoNot just dollars, euros and pounds: Tefaf speaker sets out art's deep value for wellbeing
Scientific research demonstrates that arts engagement significantly improves mental health outcomes, with arts therapies doubling depression symptom improvement and regular cultural attendance reducing depression risk by nearly half.
fromHyperallergic
1 month agoSuffering From "Creative Hangover"? You're Not Alone
Researchers tracked 355 adults over 13 days using daily diary surveys and found that professional artists tend to experience negative emotions the morning after their most creative days, even though creativity, while in the process of making art, reliably improves their moment-to-moment feeling states.
Arts
fromSlate Magazine
1 month agoI'm Totally Burnt Out on Work. I Know How I Can Get Some Freedom, But My Friend Warns That It'll Ruin Me.
Once you withdraw from your 401(k) early, taxes (24 percent federal, plus applicable state taxes) and the 10 percent early-withdrawal penalty will take a big chunk of that $80,000. Your remaining funds-about $50,000-might still take you far, but also might go faster than you think.
Relationships
fromEsquire
1 month agoIndulging in the Arts is Proving to Have Major Health Benefits. Could Creativity be a Hidden Longevity Hack?
When the Academy Award Nominations were announced late last month, you could be forgiven for thinking they were lifetime achievement awards. In the Best Supporting Actor category, 74-year-old Stellan Skarsgård is competing against 73-year-old Delroy Lindo. (Sean Penn, at 65, and Benicio Del Toro, at 58, also in the category, are mere babes.) Amy Madigan, 75, is up for Best Supporting Actress. One of the Best Adapted Screenplay nominees is in their sixties, and one of the Best Original Screenplay nominees is in his seventies.
Film
fromPsychology Today
1 month agoTherapists Are Not Okay Either
Many therapists know the experience of leaving work while still carrying pieces of other people's lives. Session after session, we sit with grief, trauma, uncertainty, anger, longing, confusion, messy family dynamics, sophisticated relational projections, and stories that can penetrate you to your core. In response, we listen deeply, track patterns across years of someone's life, unpack mind-boggling events, and implement advanced psycho-somatic interventions that may indefinitely alter a person's future.
Mental health
fromItsnicethat
1 month ago"The content is king"
I'm a midweight designer looking to step into another job elsewhere but I keep hearing so many conflicting things about portfolio formats and I don't want to have to recreate three versions all on different platforms just to apply for a job. I can't find any solid advice on what agencies are looking to see regarding format and if sending a PDF makes you look dated.
Graphic design
fromHyperallergic
2 months agoSeeing Art Is Good for Your Nervous System, Study Finds
Supporting existing research on the benefits of viewing original artwork versus reproductions, a new study found that seeing authentic art can help drop cortisol levels, among other positive effects on the nervous system. Still in pre-print since its submission last October, "The Physiological Impact of Viewing Original Artworks vs. Reprints: a Comparative Study" was conducted by researchers from the Department of Psychological Medicine at King's College in London working in collaboration with the Courtauld Institute of Art.
Arts
Arts
fromdesignboom | architecture & design magazine
2 months agoengaging with the arts improves our health and helps us live longer, scientific research proves
Engagement with the arts functions as a measurable health intervention, acting as a foundational component of well-being alongside diet, sleep, exercise, and nature.
fromPsychology Today
2 months agoWhen Dark Thoughts Need Acknowledgment
"In the still of that late winter night, 1979, for the first time I laid in bed, cold and numb except for a thin, hot streak coursing through my head, and fantasized about killing my father." These words hung conspicuously at the end of one of the essays I wrote for my MFA thesis last year. My collection of childhood stories included this account of the time when I was 14 years old and my dad had just roughed up my 17-year-old brother.
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