Mental health
fromPsychology Today
6 hours agoIs Too Much Information Fueling Your Anxiety?
Anxiety disorders have increased significantly, likely due to technology's impact on information overload and intolerance of uncertainty.
#emergency-psychological-support
#emergency-psychological-support
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#mental-health #psychology #trauma #healing #communication #resilience #relationships #emotional-intelligence
Psychology
fromSilicon Canals
9 hours agoPsychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals
Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
#emotional-regulation
Psychology
fromSilicon Canals
1 day agoPeople who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals
Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
fromFast Company
3 days agoWhat to do after a life-defining mistake
The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
Books
Psychology
fromSilicon Canals
1 day agoNot everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals
Asking for help can lead to unintended consequences that affect relationships and self-perception.
#communication
Psychology
fromSilicon Canals
1 day agoPsychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals
Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
Psychology
fromSilicon Canals
1 day agoPsychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals
Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
#trauma
Parenting
fromPsychology Today
3 days agoHealing From Our Trauma Helps Shape Future Generations
Healing breaks generational trauma patterns and transforms relational dynamics and biology.
Mental health
fromPsychology Today
4 days agoWhy Shame Is Central in Trauma
Shame is a central emotion in trauma, particularly interpersonal trauma, affecting healing and self-worth.
Mindfulness
fromSilicon Canals
3 days agoPsychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals
Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Relationships
fromSilicon Canals
3 days agoNot everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals
People often choose partners with visible problems to avoid confronting their own internal issues.
#empathy
Psychology
fromPsychology Today
2 days agoHow to Help Someone Have an Empathy Makeover
Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
fromSilicon Canals
3 days agoPsychology
Research suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals
Psychology
fromSilicon Canals
3 days agoResearch suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals
Empathy can be selective, often directed more towards animals than humans due to psychological and biological factors.
Mental health
fromSilicon Canals
1 day agoPsychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals
Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Psychology
fromSilicon Canals
2 days agoPsychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals
Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Psychology
fromSilicon Canals
1 day agoPsychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals
Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
#emotional-intelligence
Psychology
fromSilicon Canals
5 days agoPeople who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals
Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Mental health
fromIndependent
1 day agoAsking for a friend: 'My son has just been diagnosed with autism and ADHD. My husband also got tested and has ADHD. How will all this affect our relationship?'
Navigating the challenges of neurodiversity in a family can be overwhelming, especially with multiple diagnoses affecting communication and relationships.
Social justice
fromwww.mercurynews.com
1 month agoLetters: Police are the wrong people for crisis intervention
Police lack the advanced clinical training and education of counselors and are inappropriate for crisis intervention; behavioral health-led responses by clinicians and social workers are more effective and cost-effective alternatives.
Mental health
fromSilicon Canals
2 days agoSome people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals
The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
fromPsychology Today
4 days agoPeople With Bipolar and BPD Struggle in Mental Healthcare
There is a unique kind of pain in losing your mind, not just once, but over and over. Losing your perception of reality, of your emotions, of your closest relationships-both across months and multiple times a day. Knowing deep down that something is wrong but being unable to stop it.
Mental health
Psychology
fromPsychology Today
1 month agoHow to Help Communities Rebound from Crisis and Disaster
Disaster psychology provides an empirically-based framework for building community resilience and growth during crises through understanding predictable psychological phases and natural recovery mechanisms.
Mental health
fromSilicon Canals
3 weeks agoPeople who stay calm during emergencies but fall apart over minor inconveniences aren't fragile. Their system was calibrated for catastrophe, and it genuinely doesn't know how to scale down to a traffic jam or a lost set of keys. - Silicon Canals
Accumulated small daily frustrations can trigger greater stress responses than single major crises in people whose nervous systems were calibrated for survival under chronic danger or high-stakes conditions.
fromPsychology Today
2 months agoWhat Happens When We Are Triggered
Someone says something to us, and we are suddenly struck with a sinking feeling in our stomach. Someone does something, and instantly we become enraged or alarmed. Someone comes at us with a certain attitude, and we go to pieces. We hear mention of a person, place, or thing that is associated with an unresolved issue or a past trauma, and we immediately feel ourselves seize up with sadness, anger, fear, or shame.
Mindfulness
fromPsychology Today
1 month agoTherapists Are Not Okay Either
Many therapists know the experience of leaving work while still carrying pieces of other people's lives. Session after session, we sit with grief, trauma, uncertainty, anger, longing, confusion, messy family dynamics, sophisticated relational projections, and stories that can penetrate you to your core. In response, we listen deeply, track patterns across years of someone's life, unpack mind-boggling events, and implement advanced psycho-somatic interventions that may indefinitely alter a person's future.
Mental health
Mental health
fromPsychology Today
1 month agoNavigating the Messy Middle of Disaster Recovery
Disaster recovery extends beyond the initial crisis phase; year two brings psychological challenges including chronic stress, financial strain, and bureaucratic delays that impair functioning and compound trauma.
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