#self-improvement

[ follow ]
Psychology
fromSilicon Canals
12 hours ago

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.
LGBT
fromQueerty
15 hours ago

Limp d*cks, "leak outs" & rage letters to dad: Inside the alpha male boot camp to "unf*ck" straight men - Queerty

Young straight men are struggling with dating, jobs, and education, often turning to misleading programs promising to enhance their masculinity.
Writing
fromwww.theguardian.com
1 day ago

I'd introduce aliens to shito sauce.' Items our panel would take into space

Personal items and literature can provide comfort and inspiration during a journey to the moon.
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
fromwww.npr.org
1 week ago

Courtney Barnett returns with 'Creature of Habit'

Courtney Barnett's latest album 'Creature Of Habit' is a reflection on her personal changes, highlighting her journey towards self-improvement and kindness after a period of self-reflection.
Music
Mindfulness
fromwww.npr.org
1 week ago

Do you lean optimistic or pessimistic? Take this quiz and find out

Optimism can be cultivated and is essential for problem-solving and maintaining hope during difficult times.
Right-wing politics
fromThe Atlantic
1 week ago

What Was Clavicular?

Braden Peters, known as Clavicular, embodies the extreme self-improvement movement called looks-maxxing, gaining popularity among internet influencers and communities.
#mindfulness
Mindfulness
fromMindful
1 week ago

Seven Strengths for an Uncertain World

Inner strengths can be cultivated to help individuals thrive in a fast-paced, uncertain world.
fromYogaRenew
7 months ago
Mindfulness

8 Recommended Books to Get Your Mind Right

Mental clarity and emotional resilience are essential tools for a balanced life.
Mindfulness
fromMindful
1 week ago

Seven Strengths for an Uncertain World

Inner strengths can be cultivated to help individuals thrive in a fast-paced, uncertain world.
NYC startup
fromwww.businessinsider.com
1 week ago

I traveled from the US to South Korea to get a facelift at 34. It boosted my confidence.

Mathilde Turco opted for a mini-facelift in Seoul to address facial sagging and enhance her appearance as a content creator and sales professional.
Careers
fromForbes
1 week ago

3 Ways Smart Freelancers Turn Failure Into Business Growth

Freelancers can turn mistakes and rejections into growth opportunities by viewing failures as feedback and making incremental improvements.
Psychology
fromSilicon Canals
1 week ago

Research says if a person uses these 9 phrases in a conversation they probably have below-average social skills - Silicon Canals

Improving social skills is possible by recognizing and changing harmful conversational habits.
Careers
fromFast Company
2 weeks ago

How leaders and managers can befriend their inner critic and get ahead at work

Befriending your inner critic can lead to better decision-making and improved leadership skills.
Careers
fromFast Company
3 weeks ago

The crippling 'success paradox' that makes even winners fear failure

Most Americans feel successful yet simultaneously believe they're falling behind peers in at least one major life area, creating a success paradox that experts warn can hinder progress.
#horoscope
#social-media
Relationships
fromBig Think
2 months ago

7 must-read books for mastering essential life skills

Mastery is an endless process; with discipline and effort, you can continually deepen foundational skills but never fully finish improving.
Philosophy
fromMedium
4 years ago

The 2,000 Year Old Temple Inscriptions That Sum Up How Self-Improvement Works

Three ancient maxims—Know thyself, Nothing in excess, Certainty brings ruin—remain enduring guidance for self-improvement through iterative self-discovery.
Mental health
fromPsychology Today
2 months ago

Why Success Is the Ultimate Revenge

Prioritize personal and professional growth after a breakup instead of seeking revenge, as success-focused self-improvement improves mental health and outcomes.
Wellness
fromwww.theguardian.com
2 months ago

The 75 hard challenge has come roaring back - but I have my own self-improvement regime | Emma Beddington

Proposes playful alternative self-improvement challenges prioritizing gentle daily pleasures like stroking animals, naps, nostalgic food, and domestic habits over extreme regimes.
Digital life
fromwww.theguardian.com
2 months ago

Friction-maxxing: could less convenience lead to much more happiness?

Friction-maxxing means deliberately choosing inconvenient, difficult tasks instead of convenient shortcuts to build perseverance, resilience, and personal growth.
Mindfulness
fromwww.mercurynews.com
3 months ago

Dear Abby: A starter pack of 7 new year's resolutions

Practice daily 'Just for Today' habits: live in the present, choose happiness, accept reality, improve mind and health, be kind, and act responsibly.
#celebrity-birthdays
fromThe Atlantic
3 months ago

New Year's Resolutions Should Be Communal

Social-media influencers push self-improvement trends year-round: The spring has " glow up" challenges, as does the summer. Soon after, the high-discipline " Great Lock-In Challenge" and " Winter Arc" videos begin, many of them urging people to get ahead of the "new year, new me" crowd. Or you can attempt a slew of other self-betterment regimens, whenever the spirit calls.
History
Artificial intelligence
fromInfoQ
3 months ago

SIMA 2 Uses Gemini and Self-Improvement to Generalize Across Unseen 3D and Photorealistic Worlds

SIMA 2 is a Gemini-based generalist agent that plans, reasons about high-level goals, converses with users, and self-improves across diverse 3D game environments.
Business
fromFortune
3 months ago

Red Lobster CEO Damola Adamolekun says the key to being a better leader is being a better person: 'Leadership is self improvement' | Fortune

Effective leadership requires continuous self-improvement; personal strength and self-understanding attract followers and drive organizational turnarounds.
Books
fromMedium
3 months ago

5 Books to Read This Winter (Designers Edition)

Read broadly during winter; books like The Almanack build independent thinking, decision-making, and wealth-creation habits that boost design practice, career, and life.
Mental health
fromPsychology Today
4 months ago

You're Asking for Too Much When You're Overthinking

Obsessing over root causes and striving for perfect self-improvement traps people in paralysis, misattribution, and prevents truly living.
Mindfulness
fromTiny Buddha
4 months ago

When You're Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job - Tiny Buddha

Obsessive self-improvement can become self-criticism that causes exhaustion and ties worth to productivity instead of self-love.
fromThe New Yorker
4 months ago

The Dream of Finishing One's To-Do List in "Retirement Plan"

When I retire, I will reply to every email I've ever flagged. (tapping on keyboard) I will clean up my desktop. I'll read the 35 years of saved articles on my reading list. I will finish all those books I started. I will play the lifetime of computer games I missed out on. (gaming noise) I'll birdwatch. I'll learn magpies are beautiful - but terrifying.
Mindfulness
Philosophy
fromBusiness Insider
4 months ago

Warren Buffett's life advice: 'Decide what you would like your obituary to say and live the life to deserve it'

Decide the obituary you want and live so your life deserves it—prioritize learning, kindness, helping others, and emulating good heroes.
Podcast
fromScary Mommy
4 months ago

16 Podcasts That Feel Like A Warm Hug

Certain podcasts provide comforting, friend-like listening experiences by combining varied topics with hosts who feel like best friends.
fromBarca Blaugranes
5 months ago

'I'm not entirely happy' - Marcus Rashford makes admission after scoring in Barcelona win

I try to give my best. I could have done better against Elche and I promise to improve because I'm not entirely happy with my performance overall.
FC Barcelona
fromPsychology Today
5 months ago

How to Seek Self-Improvement but Reject Hustle Culture

most of them aren't interested in hustle culture (no billionaire or girl boss worship) or stereotypical self-care (no bubble baths or candles). They don't need a makeover or a glow-up. They have a drive to grow and to better understand themselves, to become more effective problem solvers, and to become more insightful. They care about high standards and high performance, but they have complex lives that don't revolve around just themselves or any one goal. They're seeking a less cringy era of personal growth.
Mindfulness
fromPsychology Today
5 months ago

I'm Sick of Self-Improvement

Recently someone offered me a couple of books on the spiritual healing arts from a respected author—for free. It was the kind of offer I once would have responded positively to, taken them gratefully, and brought them home to sit on my "to be read" shelf. Maybe I would have tried to read them, maybe I would have even completed them. Instead, what I heard myself saying, with unusual frankness, was, "No thanks. I'm sick of self-improvement."
Mindfulness
Wellness
fromwww.mercurynews.com
5 months ago

Horoscopes Oct. 31, 2025: Dermot Mulroney, emotions will weigh heavily on you this year

Realign wants and needs to match budget and routine, prioritize health, implement necessary changes, let go of what holds you back, and put yourself first.
#flexibility
Wellness
fromPsychology Today
5 months ago

5 Quiet Ways to Self-Improve

Small, quiet shifts—self-kindness, reflecting on completed work, and subtle habit changes—accumulate into meaningful long-term improvements in well-being and success.
fromBusiness Insider
5 months ago

Shopify's CEO says the 'adrenaline' of his motor racing hobby isn't about winning

During an interview on Stripe's "Cheeky Pint" podcast, published Monday, Tobi Lütke said he enjoys trying out the hobbies of people he admires. He said he started racing cars after visiting the track with friends, for example, and "immediately fell in love" with it. The German-born entrepreneur has competed in the Rolex 24, a sports car endurance race held at Daytona in January, among other competitions.
Business
fromCageside Press
5 months ago

UFC 320: Ateba Guatier Focused on Skill, Not Popularity

With my team, my coach, we never really had a like a training camp for specific opponents,
MMA
Relationships
fromPsychology Today
6 months ago

One Mindset Shift That Changes Relationships for the Better

Recognizing personal need to change enables individuals to improve relationship skills, especially among never-divorced singles, while blaming partners hinders communication and intimacy.
#astrology
US politics
fromwww.mediaite.com
6 months ago

David Hogg Opens Up About Getting Dumped: It's Brutal I Have a Lot of Work to Do on Myself'

David Hogg is single after a painful breakup that motivated him to start going to the gym and work on himself personally.
Mental health
fromBustle
6 months ago

Welcome To The "Great Lock-In" Of 2025

The Great Lock-In is a four-month, Sept. 1–Dec. 31 TikTok trend encouraging focused self-improvement through daily routines and goal-centered habits.
fromPsychology Today
6 months ago

The Problem With Your Authentic Self

Our world is obsessed with authenticity. As I illustrate in my latest book, we want authentic brands, authentic leaders, authentic influencers, and authentic products. "Authenticity" is slapped on labels from organic food to handmade soap to political campaigns. On social media, being "raw" or "real" is the ultimate currency. Even at work, organizations urge us to "bring our whole selves" to the office, as though that were always desirable for anyone involved.
Philosophy
fromFast Company
6 months ago

What is 'The Great Lock In'? Inside Gen Z's end-of-year self-improvement trend

In mid-August, social media started buzzing with posts about "The Great Lock In." As the name suggests, it's built around the Gen Z slang for fully committing or hyperfocusing on a task, goal, or activity. From now until the end of the year, the idea is to "lock in" and to get your life in order and your goals checked off before 2026.
Productivity
Mental health
fromPsychology Today
7 months ago

11 Signs of Growth That You Might Have Missed

Personal growth becomes visible through new interests, letting go of old ones, seeking smarter or unconventional collaborators, and increased tolerance for uncertainty.
fromwww.mercurynews.com
7 months ago

Horoscopes Aug. 19, 2025: John Stamos, keep an open dialogue this year

Your ability to present and promote what you can do to make a difference will be well-received and appreciated by those who need it most.
Miscellaneous
fromDefector
7 months ago

Erika Learns To Sing | Defector

The protagonist usually trades her hairbrush for a real microphone during the climactic performance scene, showcasing her secret talent and often captivating her crush.
Music
Marketing
fromBusiness Matters
7 months ago

Personal branding: what it is and why it matters

Personal branding shapes how others perceive an individual, emphasizing the importance of controlling one's narrative to reflect desired qualities.
Wellness
fromwww.theguardian.com
7 months ago

Being short is a curse': the men paying thousands to get their legs broken and lengthened

Frank underwent leg lengthening surgery to address his height insecurity, motivated by self-improvement.
Productivity
fromFast Company
7 months ago

How to make progress on your career goals when you've hit the midyear slump

Setbacks are opportunities for growth and can be reframed to enhance self-awareness and resilience.
Relationships
fromBustle
7 months ago

These 3 Zodiac Signs Always Have A Post-Breakup Glow-Up

Breakups can lead to a personal transformation known as a 'glow-up,' involving both external changes and inner growth.
Television
fromVulture
7 months ago

Better Late Than Single Is a Dating-Show Palate Cleanser

Better Late Than Single features nine 'eternal singles' seeking love while addressing personal fears and vulnerabilities.
Apple
fromBustle
7 months ago

This App Will Help You Manifest Money & Abundance In All Forms

Activations is a wellness app that combines positive affirmations with music for manifestation.
fromPsychology Today
8 months ago

3 Rarely Discussed Complexities of Habit Formation

Adding variety to your habit can make it more enjoyable. When a habit is more enjoyable, it can help us be more consistent.
Mindfulness
fromFuturism
8 months ago

Zuckerberg Says Meta Is Now Seeing Signs of Advanced AI Improving Itself

In recent months, Meta has begun to see glimpses of our AI systems improving themselves, which Zuckerberg suggests is a precursor to developing superintelligence.
Artificial intelligence
fromAllsinglesandmarried
8 months ago

15 Things That Can Make One Unattractive.

Being unnecessarily loud in public can undermine grace and composure, leading to a loss of admiration and respect from others.
Women
Books
fromDefector
8 months ago

How Do I Find A Non-Fiction Book I Won't Hate? | Defector

Consistent preferences can limit the diversity of recommendations in both drinks and books.
fromInsideHook
8 months ago

Optimization Culture Is Making Us Miserable

We are living in an era of optimization. An era where progress and productivity not only matter above simple things like peace of mind and happiness - they've supplanted these things as our key metrics of wellbeing.
Productivity
Miami Dolphins
fromSun Sentinel
8 months ago

Chris Perkins: Things are different at Dolphins training camp, and it seems to be a good thing

The Miami Dolphins are adopting a more accountable mentality focused on self-improvement rather than external adversities.
[ Load more ]