Mental health
fromPsychology Today
3 hours agoCognitive Impairment After Psychosis
Recovery from cognitive impairment is possible, and new opportunities can arise despite challenges.
#personal-growth
#personal-growth
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#mental-health #relationships #friendship #self-discovery #career-development #self-reflection #psychology
Relationships
fromSilicon Canals
15 hours agoI'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals
Editing joy to fit others' expectations can lead to losing sight of what truly makes one happy.
Mindfulness
fromSilicon Canals
16 hours agoI'm 37 and I've already learned that your body keeps score, your gut rarely lies, and your childhood follows you into every relationship - while pretending I had it all figured out at 25 - Silicon Canals
Emotional struggles and stress manifest physically, impacting health and well-being.
Psychology
fromSilicon Canals
23 hours agoPsychology says people who feel successful at 50 aren't the ones who achieved the most - they're the ones who stopped measuring their worth against an imaginary scoreboard they inherited at 23 - Silicon Canals
Measuring worth against inherited societal scorecards leads to disappointment and a distorted sense of success.
Relationships
fromSilicon Canals
1 day agoI hated small talk for thirty years because I thought it was shallow - until I noticed that every meaningful relationship I've ever had started with a conversation about the weather, a shared queue, or a throwaway comment that neither of us expected to lead anywhere - Silicon Canals
Small talk serves as a gateway to deeper conversations and meaningful relationships, contrary to the belief that it is shallow and pointless.
fromFast Company
1 day agoWhat to do after a life-defining mistake
The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
Books
Mental health
fromSilicon Canals
1 day agoI recently understood that the tiredness I had been blaming on everything else - the job, the age, the schedule, the season - was not tiredness at all, it was the specific and sustained effort of living a life that wasn't quite mine, and the moment I understood that the exhaustion had a name it became possible, for the first time, to do something about it - Silicon Canals
Exhaustion often stems from emotional labor and the effort to maintain a false persona rather than physical demands of work.
Relationships
fromSilicon Canals
1 day agoI'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals
Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.
Psychology
fromSilicon Canals
2 days agoThere's a specific kind of loyalty that keeps people in jobs, cities, and friendships years after the reason they stayed has disappeared. It's not inertia. It's that leaving would require admitting the time already spent wasn't building toward something, and that admission costs more than staying another year. - Silicon Canals
People remain in unfulfilling situations due to the fear of admitting past investments were unproductive, not because of passivity or fear of change.
#boundaries
Mental health
fromSilicon Canals
3 days agoPsychology says the reason walking away from disrespectful people feels like guilt instead of freedom is because you were raised in an environment where your comfort was never a valid reason to make someone else uncomfortable - and unlearning that equation is the hardest boundary work there is - Silicon Canals
Walking away from disrespectful relationships is essential for personal peace, despite feelings of guilt rooted in past conditioning.
#career-development
Relationships
fromSilicon Canals
2 weeks agoThe people who thrive after 40 without burning out almost always let go of these 7 things in their thirties - Silicon Canals
Successful people in their forties released the myth that more work hours equal more success, prioritizing energy management and productivity over constant hustle.
#mental-health
Psychology
fromSilicon Canals
2 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Psychology
fromSilicon Canals
2 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
#friendship
fromSilicon Canals
2 days agoPsychology
The hardest friendships to maintain aren't the ones with conflict. They're the ones where both people are growing but in different directions, and neither person is wrong, and there's no argument to have, just a slow widening that nobody caused and nobody can fix. - Silicon Canals
Relationships
fromSilicon Canals
3 days agoI'm 37 and I realized last month that I haven't had a real conversation with anyone other than my spouse in over a year - not because I'm antisocial but because every friendship I had required me to perform a version of myself I don't have the energy for anymore - Silicon Canals
Friendships can fade as personal identities evolve, leading to a disconnect between past selves and current realities.
Relationships
fromSilicon Canals
4 days agoI'm 34 and I've started noticing that the friends I made in my twenties loved the version of me that was convenient for them. The version that said yes, split the bill when I couldn't afford it, and never made my problems anyone else's weight. Growing out of that person cost me half my contacts and none of my peace. - Silicon Canals
Social circles can shrink as people evolve, reflecting personal growth rather than failure in maintaining friendships.
Relationships
fromSilicon Canals
1 week agoThe saddest part of having no close friends isn't the loneliness - it's realizing that most of your relationships were held together by proximity, routine, or obligation, and when those structures fell away there was nothing underneath - Silicon Canals
Many friendships are superficial, relying on circumstances rather than genuine connection.
Psychology
fromSilicon Canals
2 days agoThe hardest friendships to maintain aren't the ones with conflict. They're the ones where both people are growing but in different directions, and neither person is wrong, and there's no argument to have, just a slow widening that nobody caused and nobody can fix. - Silicon Canals
Friendships often end due to gradual emotional distance rather than specific events, highlighting the importance of recognizing blameless drift.
Relationships
fromSilicon Canals
3 days agoIf you aren't losing friends, you aren't growing up - and if that sentence has never once applied to you then either you are exceptionally lucky or you stopped growing somewhere and found it comfortable enough to stay - Silicon Canals
Growth sometimes requires letting go of friendships that no longer serve you.
Relationships
fromSilicon Canals
3 days agoI'm 37 and I realized last month that I haven't had a real conversation with anyone other than my spouse in over a year - not because I'm antisocial but because every friendship I had required me to perform a version of myself I don't have the energy for anymore - Silicon Canals
Friendships can fade as personal identities evolve, leading to a disconnect between past selves and current realities.
Relationships
fromSilicon Canals
4 days agoI'm 34 and I've started noticing that the friends I made in my twenties loved the version of me that was convenient for them. The version that said yes, split the bill when I couldn't afford it, and never made my problems anyone else's weight. Growing out of that person cost me half my contacts and none of my peace. - Silicon Canals
Social circles can shrink as people evolve, reflecting personal growth rather than failure in maintaining friendships.
Relationships
fromSilicon Canals
1 week agoThe saddest part of having no close friends isn't the loneliness - it's realizing that most of your relationships were held together by proximity, routine, or obligation, and when those structures fell away there was nothing underneath - Silicon Canals
Many friendships are superficial, relying on circumstances rather than genuine connection.
#aging
Mindfulness
fromSilicon Canals
2 days agoI'm 37 and I've already learned the hard way that the older you get, the less drama you can tolerate, the more solitude makes sense, and the clearer your standards become while outgrowing the life I once thought I wanted - Silicon Canals
Aging brings a shift in priorities, leading to a decreased tolerance for drama and a greater appreciation for peace and authenticity.
Relationships
fromSilicon Canals
3 days agoBehavioral scientists found that the people who become less likeable with age but more respected are operating on a principle most people understand intellectually but can't execute emotionally - that respect and likeability are often inversely correlated after 60, because likeability requires you to shrink and respect requires you to hold your shape, and most people spent their first six decades shrinking and their last two deciding that holding their shape matters more than fitting into someone else's fra
Standing up for oneself can lead to decreased likability, but it is a necessary part of emotional maturity and self-respect.
#career-change
Careers
fromwww.businessinsider.com
3 days agoI was a laid-off software engineer who pivoted into blue-collar work because of AI. One year in, I couldn't be happier.
Tabby Toney transitioned from software engineering to welding after being laid off, finding job security and satisfaction in her new career.
Psychology
fromSilicon Canals
4 days agoPsychology says people who ask 'how can I learn to be more empathetic' already possess the one trait that matters most - self-awareness - while people who claim they're already empathetic rarely are - Silicon Canals
Self-awareness is essential for developing genuine empathy and emotional intelligence.
Psychology
fromSilicon Canals
4 days agoI'm 66 and the thing I learned too late isn't that I should have traveled more or worked less - it's that I spent forty years waiting for permission to want things - Silicon Canals
Waiting for permission to want things can lead to missed opportunities and unfulfilled desires.
fromBuzzFeed
4 days agoWhen My Career Stalled, I Got A Job At Olive Garden. I Was Shocked By What I Experienced There.
In the midst of all this chaos, I was struck with a deep sense of appreciation for what I was doing. All my anxieties about being too old for the job and my writing business falling apart dissipated, and I kind of fell in love with everything the place was.
Careers
Psychology
fromSilicon Canals
5 days agoPsychology says the reason some people become wiser as they age while others become more rigid has nothing to do with intelligence. It depends on whether they ever learned to sit with discomfort - Silicon Canals
Distress tolerance influences how individuals respond to discomfort, shaping their openness and adaptability in life.
Mental health
fromSilicon Canals
6 days agoPsychology says the midlife crisis isn't about wanting something new - it's the moment you finally hear your own voice after decades of executing someone else's blueprint and mistake the unfamiliarity for chaos - Silicon Canals
Midlife crisis often reflects an identity confrontation rather than mere loss, revealing buried personal preferences and voices.
Psychology
fromSilicon Canals
1 week agoI'm 37 and I just realized that every major decision I've made in my adult life was designed to avoid disappointing people who stopped thinking about me the moment I left the room - and that's a lesson most people learn too late to rebuild - Silicon Canals
People often overestimate how much others notice and think about them, leading to unnecessary anxiety about others' judgments.
Psychology
fromSilicon Canals
1 week agoNobody prepares you for the mid-thirties clarity - the realization that most of what stressed you in your twenties mattered so little - Silicon Canals
A shift in perspective occurs in mid-thirties as the brain matures, leading to reduced anxiety about life decisions made in twenties.
fromVulture
1 week agoChristy Carlson Romano Announces Her Child-Stardom Memoir
It took me two grueling years to write this memoir. I had to relive my lowest lows, my highest highs, and find the courage to share my most vulnerable moments with you. It's risky. It's honest. It's the most empowered I've ever felt.
Books
#mindfulness
Mindfulness
fromMindful
1 week agoSeven Strengths for an Uncertain World
Inner strengths can be cultivated to help individuals thrive in a fast-paced, uncertain world.
fromSilicon Canals
2 weeks agoMindfulness
I spent my twenties chasing productivity hacks and self-help systems until one simple mindfulness practice showed me that the problem was never my habits - it was that I'd been living entirely in my head while my actual life was happening somewhere I wasn't paying attention to - Silicon Canals
Mindfulness
fromSilicon Canals
2 weeks agoI spent my twenties chasing productivity hacks and self-help systems until one simple mindfulness practice showed me that the problem was never my habits - it was that I'd been living entirely in my head while my actual life was happening somewhere I wasn't paying attention to - Silicon Canals
Mindfulness shifted focus from productivity techniques to experiencing life in the moment, revealing the importance of being present rather than just following habits.
fromFortune
1 week agoFrom 12 hours of video games a day to Big Ten Player of the year: The unlikely rise of Yaxel Lendeborg | Fortune
"It kind of hurt being in that space with my mom, seeing how much she's been doing for us. So it was like, damn, I really messed my life up. And I'm not helping my mom out."
Los Angeles Rams
fromwww.businessinsider.com
1 week agoPaul Graham says Mark Zuckerberg taught him the importance of small talk: 'He would just stare at you'
Paul Graham described Zuckerberg's early communication style as lacking small talk, stating, 'If there wasn't anything that he felt like saying, he would just go like this,' and demonstrated by staring at the camera. He found this surprisingly disconcerting, realizing the importance of small talk only when he encountered its absence.
Startup companies
fromEsquire
1 week agoTaylor Sheridan Takes 'The Madison' Part 2 to New York. It Doesn't Go Well.
Stacy's journey reveals that even in a seemingly perfect marriage, there are hidden complexities that only surface after a significant loss. Her struggle to understand her husband posthumously highlights the often-unseen layers of relationships.
Medicine
Retirement
fromSilicon Canals
2 weeks agoI'm 66 and I've been retired for four years and the strangest part isn't the boredom or the money or the free time - it's that I finally have space to think and I'm realizing I don't actually like the person I built my entire career around becoming - Silicon Canals
Retirement can lead to self-reflection, revealing dissatisfaction with one's professional identity and prompting a reevaluation of personal values.
Psychology
fromSilicon Canals
2 weeks agoPsychology says the moment you stop trying to become your "best self" and start accepting your actual self is the moment most people describe as the turning point - not because they gave up but because they finally stopped performing for an audience that was never going to approve of them anyway - Silicon Canals
Stopping the pursuit of an ideal self can lead to profound personal transformation and authenticity.
Careers
fromSilicon Canals
2 weeks agoI'm 37 and every piece of career advice I was given as an introvert was wrong - "speak up more," "be more visible," "put yourself out there" - because the things that actually built my career were the ones nobody told me to value - Silicon Canals
Success does not require changing one's personality; valuing quiet strengths can lead to genuine career achievements.
Relationships
fromSilicon Canals
2 weeks agoNobody tells you that the hardest year in a marriage isn't the first, the seventh, or the one after the children leave - it's the year when one of you changes and the other doesn't, and the gap that opens between who you're becoming and who they still are isn't a crisis, it's a question that takes some couples years to answer and some couples never do - Silicon Canals
Marriages fail when one partner evolves significantly while the other remains static, creating an incompatibility gap that becomes difficult to bridge.
Relationships
fromSilicon Canals
2 weeks agoMy wife said "you're not listening" and I said "I am" and she said "no, you're waiting to respond, and those are two completely different things" - and that correction, delivered over pasta on a Wednesday, restructured every conversation I've had since - Silicon Canals
True listening requires full presence and attention to another person's thoughts, not preparation of your own response while they speak.
Mindfulness
fromTiny Buddha
2 weeks agoWhen Your Kindness Flows Easily to Others but Not to Yourself - Tiny Buddha
Self-criticism and perfectionism create a harmful default pattern that distorts perspective and undermines integrity, while self-approval offers a path toward genuine growth and honest relationships.
fromSilicon Canals
2 weeks agoThe worst and best thing about growing up in a small town is the same thing - nobody forgets who you were, which means you spend your 20s trying to escape the version of yourself that 600 people cemented when you were 14, and your 40s realizing that version might have been the most honest one - Silicon Canals
When you grow up in a place where everyone's known you since you were in nappies, you carry around hundreds of versions of yourself. Each person you meet has frozen you at a particular moment - the time you threw up at the school dance, your awkward phase when your voice was breaking, that summer you tried to reinvent yourself and failed spectacularly.
Digital life
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