Psychology
fromPsychology Today
1 week agoAre You a Super-Ager?
Cognitive decline is not inevitable; some elderly individuals, known as super-agers, maintain strong memory performance into old age.
Morry Kernerman, an accomplished violin prodigy, commits YouTube recordings of classical music to memory, hikes in a hilly ravine with his son and volunteers to teach music in South America. As he prepares to celebrate his 101st birthday next week, Kernerman is convinced that music has played an outsized role in contributing to his long and active life. The Toronto resident is what's known as a super-ager, someone 80 or up who retains the memory abilities of those in their 40s or 50s.
Most people say they want to live to a ripe old age. But that isn't really true. What people really want is to live to a ripe, old age in good mental and physical health. Some of us actually get to live this dream. These folks are known as super-agers and they make it well into their 80s not just in decent physical shape, but also with minds at least as sharp as people 30 years younger.