#therapist-selection

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#therapy
Psychology
fromPsychology Today
22 hours ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Philosophy
fromPsychology Today
1 week ago

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.
Mental health
fromThe New Yorker
2 days ago

What I Know About You Based on How Many of Your Friends Are Becoming Therapists

Many people are pursuing therapy careers, reflecting a broader existential crisis and changing values in society.
Psychology
fromPsychology Today
22 hours ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Philosophy
fromPsychology Today
1 week ago

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.
Mental health
fromThe New Yorker
2 days ago

What I Know About You Based on How Many of Your Friends Are Becoming Therapists

Many people are pursuing therapy careers, reflecting a broader existential crisis and changing values in society.
Mindfulness
fromSilicon Canals
14 hours ago

Psychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals

The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
LGBT
fromPsychology Today
16 hours ago

Conversion Therapy Is Still Happening. Now, It's Protected.

The Supreme Court's ruling jeopardizes conversion therapy bans in over 20 states, impacting LGBTQ communities and licensed therapists' rights.
US news
fromwww.npr.org
2 days ago

AI in the mental health care workforce is met with fear, pushback and enthusiasm

AI tools are increasingly adopted in mental health, raising concerns about job replacement and the quality of care.
#couples-therapy
fromPsychology Today
3 days ago
Relationships

I Don't Want to Be Fixed, I Just Want to Be Heard

Couples often fight over whose reality is valid, but what they truly desire is to be heard without judgment or correction.
Relationships
fromPsychology Today
2 weeks ago

Should Therapists Conduct Thought Experiments With Patients?

Thought experiments help couples articulate desires and expectations, reducing disappointment from unrealistic mind-reading assumptions.
Relationships
fromPsychology Today
2 weeks ago

Should Therapists Conduct Thought Experiments With Patients?

Thought experiments help couples articulate desires and expectations, reducing disappointment from unrealistic mind-reading assumptions.
Books
fromPsychology Today
2 days ago

Is Recovery Too Serious to Be Funny?

Recovery literature often overlooks humor, focusing instead on serious tones despite the potential for laughter in the journey.
Medicine
fromThe Atlantic
2 days ago

The Dangers of Unlimited Health Advice

Health anxiety can be exacerbated by interactions with chatbots like ChatGPT, leading to obsessive behavior and emotional distress.
Arts
fromPsychology Today
2 days ago

Your Therapy Homework: Get to the Theater

Engaging with the arts can enhance psychological and social well-being, supporting mental and physical health.
Social justice
fromPsychology Today
4 days ago

Helping Black Women Remove the Mask

Black women navigate stereotypes and require therapy to reclaim their authenticity while clinicians must advocate against oppressive systems.
Mental health
fromPsychology Today
1 day ago

Mental Health Attorneys and Psychiatric Interventions

Interventions are confrontations by family or friends to compel treatment, but they can lead to unexpected adverse events.
#personal-growth
fromPsychology Today
1 week ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
LGBT
fromLGBTQ Nation
3 days ago

Why is conversion therapy so harmful? It's all about how young people form their identities. - LGBTQ Nation

Conversion therapy significantly harms LGBTQ+ youth, increasing suicidality and emotional distress during their critical identity-forming years.
Mental health
fromPsychology Today
1 day ago

Is Separating Neurodevelopment and Mental Health Services Helpful?

Neurodevelopmental and mental health conditions overlap significantly, complicating service provision and funding support despite potential benefits of conceptual separation.
Psychology
fromPsychology Today
1 day ago

Psychoanalysis Is a Type of Exposure Therapy

Psychoanalysis and exposure therapy both involve gradual exposure to feared stimuli, with relationships being the primary focus in psychoanalysis.
fromPsychology Today
3 days ago

Getting Closer to the Bones

Coping with the death of a loved one is individual and, like anything else, exemplified by what works for you. Grief rituals can be practiced alone or with others, created uniquely by you or replicated over centuries.
Relationships
#hope
fromApaonline
1 week ago

APA Member Interview, Christian Culak

Currently I'm working on a virtue ethics approach to the issue of whether examples of moral badness should be allowed in machine learning with artificial moral agents. Motivating the side that we should do so is of special interest to me, with a focus on actions that are not wrong yet worse than morally indifferent.
Philosophy
Psychology
fromPsychology Today
1 day ago

Why Highly Sensitive People Feel Compelled to Manage Others' Feelings

Highly sensitive people often absorb others' emotions, leading to rescuing behaviors that can hinder personal growth and resilience.
#mental-health
Mental health
fromSilicon Canals
2 days ago

Psychology says people who feel a persistent low-level sadness they cannot attribute to any specific cause aren't depressed in the clinical sense - they're experiencing the accurate emotional response to a life that has drifted, incrementally and without announcement, away from the one they meant to live, and the sadness is not a symptom, it is a signal, and signals are not treated, they are followed - Silicon Canals

Low-grade melancholy may signal a disconnect between current life and expectations, rather than being a symptom of depression.
Mental health
fromPsychology Today
1 week ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Mental health
fromPsychology Today
2 days ago

How to Find a Certified Sports Psychiatrist

Athletes increasingly prioritize mental health, necessitating specialized support from sports psychiatrists who understand performance-related psychological pressures.
Mental health
fromSilicon Canals
2 days ago

Psychology says people who feel a persistent low-level sadness they cannot attribute to any specific cause aren't depressed in the clinical sense - they're experiencing the accurate emotional response to a life that has drifted, incrementally and without announcement, away from the one they meant to live, and the sadness is not a symptom, it is a signal, and signals are not treated, they are followed - Silicon Canals

Low-grade melancholy may signal a disconnect between current life and expectations, rather than being a symptom of depression.
Mental health
fromPsychology Today
1 week ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Relationships
fromPsychology Today
5 days ago

Can Listening Move You to Love?

High-quality listening evokes Kama Muta, a powerful emotion of feeling moved by love, fostering emotional closeness in both listeners and speakers.
Mindfulness
fromPsychology Today
1 day ago

An Exercise for Releasing Emotional Pain

Emotional pain from past experiences can lead to mental and physical health issues, but journaling can help express and alleviate this pain.
Mental health
fromSilicon Canals
2 days ago

Psychology says people who've mastered not caring aren't detached - they went through a period of caring so much it nearly broke them, and came out the other side with a much shorter list - Silicon Canals

Mastering the art of not caring comes from exhaustion, not indifference, after deeply caring and learning what deserves emotional energy.
Psychology
fromPsychology Today
1 day ago

Why You Struggle With Trust (Even When You Want to Connect)

Difficulty trusting others often stems from learned protective patterns rather than a lack of desire for connection.
Mindfulness
fromScienceDaily
2 days ago

Scientists say 7 days of meditation can rewire your brain

Seven days of meditation and mind-body techniques significantly altered brain function, immunity, and metabolism, resembling psychedelic experiences achieved naturally.
Psychology
fromSilicon Canals
3 days ago

A clinical psychologist explains that the need to 'earn' your place in every room you enter isn't humility. It's the residue of a childhood where love had prerequisites, and you internalized the application process as permanent. - Silicon Canals

Humility can mask a dangerous need for validation rooted in childhood experiences, leading to exhaustion rather than true ambition.
Mindfulness
fromPsychology Today
2 days ago

Learn Self-Compassion in 5 Simple Breaths

Self-compassion is essential for personal growth and should be practiced as one would treat others with kindness and support.
Mental health
fromPsychology Today
1 day ago

Why Your Company's Wellness Programs Keep Missing the Point

Disconnection in the workplace is often structural, not individual, and requires proper diagnosis to address effectively.
Psychology
fromPsychology Today
2 days ago

Stop Pretending to Be Happy

Emotional acceptance leads to healthier processing of feelings, while suppression prolongs negative emotions and creates incongruence between feelings and expressions.
Mindfulness
fromSilicon Canals
6 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
#motivation
Psychology
fromSilicon Canals
3 days ago

Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

Feeling ready to act is often a byproduct of taking action, not a prerequisite.
Mental health
fromPsychology Today
5 days ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Psychology
fromSilicon Canals
3 days ago

Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

Feeling ready to act is often a byproduct of taking action, not a prerequisite.
Mental health
fromPsychology Today
5 days ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Psychology
fromSilicon Canals
5 days ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Mental health
fromPsychology Today
2 days ago

Is Searching for Memories of Childhood Trauma Helpful?

Understanding suffering through trauma is appealing but can distract from the need for compassion and treatment regardless of its cause.
Mindfulness
fromPsychology Today
1 week ago

How Are You? There's a Good Chance You Might Not Even Know

Emotional awareness and proactive self-management are essential for breaking outdated behavioral patterns.
fromPsychology Today
1 month ago

The Bureaucratization of the Therapist

Psychotherapy and counselling psychology, however, did not emerge from institutional logic. The field was forged within relational, psychoanalytic, and depth-oriented traditions that prioritize lived experience, symbolic meaning, cultural complexity, and human nuance over procedural standardization. Bureaucracy seeks predictability, yet psychotherapy was built upon a disciplined engagement with uncertainty.
Miscellaneous
Psychology
fromSilicon Canals
3 days ago

Psychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals

Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
Mental health
fromPsychology Today
2 days ago

The Quiet Pain of Growing Up With a Workaholic Parent

Growing up with a workaholic parent can lead to emotional struggles in adulthood, including intimacy issues and internalized distress.
Psychology
fromPsychology Today
5 days ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Mental health
fromPsychology Today
3 days ago

What You Should Know About Rejection-Sensitive Dysphoria

RSD is a reaction to perceived criticism, particularly in individuals with ADHD, leading to immediate emotional responses like rage or depression.
Mental health
fromPsychology Today
3 days ago

Is Too Much Information Fueling Your Anxiety?

Anxiety disorders have increased significantly, likely due to technology's impact on information overload and intolerance of uncertainty.
Psychology
fromSilicon Canals
4 days ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Mental health
fromPsychology Today
4 days ago

What Happens When We Simultaneously Seek and Avoid Intimacy?

Loneliness has escalated to a public health crisis, significantly impacting mortality rates and emotional well-being.
Psychology
fromSilicon Canals
6 days ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Mental health
fromSilicon Canals
4 days ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Psychology
fromPsychology Today
6 days ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromPsychology Today
4 days ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
fromPsychology Today
1 month ago

You Want a Clinician Who Treats You as Person

Evidence Based Medicine was formalized in the 1990s, largely by Canadian physician David Sackett. Sackett described the goal of EBM is to replace hunches and habits with data and clinical trials. Clinical guidelines were developed involving protocols that tell doctors which drug to prescribe first, what dose to use, when to escalate treatment, and when to refer a patient to a specialist.
Medicine
Psychology
fromPsychology Today
1 week ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
Psychology
fromPsychology Today
1 week ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Mental health
fromPsychology Today
1 week ago

When Dissociation Changes the Rules of Therapy

Therapists face common fears and challenges when treating dissociation, requiring a collaborative approach rather than control.
Medicine
fromPsychology Today
1 month ago

Who Does It Help? It's a Good Question in Mental Health Care

Subgroup and biomarker-guided analyses reveal that antidepressants can produce faster, stronger responses in specific genetic or biological subgroups, reducing trial-and-error prescribing.
Mental health
fromPsychology Today
3 weeks ago

Has Therapy Felt Useless? You May Have Been Misunderstood

Some people have excessive self-control causing emotional suppression and isolation, requiring specialized therapy approaches like Radically Open DBT instead of standard emotion-regulation focused treatments.
Mental health
fromPsychology Today
1 month ago

How Should You Pick a Therapist? What Should You Consider?

Approach initial therapy meetings as interviews to assess therapist fit, checking online presence for red flags and ensuring they specialize in your specific needs rather than claiming expertise in all areas.
Mental health
fromPsychology Today
1 month ago

5 Things Therapy Can Do for You (and 5 Things It Can't)

Therapy provides skills and perspectives but cannot create motivation, directly change others, or guarantee specific outcomes; success depends on client commitment and readiness.
fromwww.theguardian.com
1 month ago

Diagnosing mental health conditions need not be a case of yes/no | Letters

If we treat ADHD as binary (you have it or you do not), we are missing the possibility that we all lie somewhere on a continuum with diagnosed ADHD towards one end (and perhaps an ability to focus and concentrate at the other). A diagnosis of ADHD then depends on where the line is drawn. I suggest that this line has been moved in recent years, so that a large group of people have been caught up in the positive ADHD group, who would not have been previously.
Mental health
Psychology
fromwww.theguardian.com
2 months ago

It's about time psychotherapists started to ask the right questions | Letters

Psychodynamic psychotherapy lacks scientific curiosity and rigorous comparative trials despite feasible designs to test effectiveness against practical alternatives.
Psychology
fromPsychology Today
1 month ago

Quintessential Secrets of Psychotherapy

Psychotherapy involves varied definitions and debated practices, with acceptance-focused principles and techniques like free association helping many clients achieve change.
Mental health
fromPsychology Today
1 month ago

When a Diagnosis Becomes Your Identity

Diagnosis can reduce shame and enable treatment but should not become an immutable identity that limits curiosity, growth, and personal responsibility.
fromPsychology Today
2 months ago

The Depression Clinicians Don't Talk About

They arrive on time, think clearly, and care about their clients. Outwardly, everything seems fine. In private, though, things can feel very different. A clinician's depression may not show up as clear despair. More often, it feels like emotional numbness, quietly withdrawing, or slowly losing interest in things that once mattered. Pleasure fades, curiosity lessens, and the work goes on, but it feels heavier and less alive.
Mental health
Mental health
fromPsychology Today
1 month ago

The Harm to Clients When Mental Health "Cures" are Promised

Unverified promises of psychological cures can create false hope and harm; treatment claims must be evidence-based, ethical, and framed with realistic expectations.
Mental health
fromPsychology Today
2 months ago

Clinical Reasoning and the Debate Over Psychiatric Diagnosis

DSM's checklist psychometric approach and assumption that symptoms are non-iatrogenic produce misdiagnosis, overdiagnosis, overmedication, and increased iatrogenic harm; clinical judgment must guide treatment.
Mental health
fromPsychology Today
2 months ago

What Therapists Can Do That AI Never Will

Repairing ruptures through listening, acknowledgment, and apology strengthens therapeutic connection and enables progress, especially for clients wounded by narcissistic parental dynamics.
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